Pate, chicken liver, canned vs OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)
Nutrition comparison per 100 g.
Pate, chicken liver, canned
201 kcal
OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)
341 kcal
Calories
201 kcal
341 kcal
Protein
13.5 g
14.2 g
Carbs
6.6 g
2.3 g
Fiber
0.0 g
0.1 g
Sugars
0.0 g
0.7 g
Fat
13.1 g
30.6 g
Sodium
386 mg
1,118 mg
Key takeaways
- Pate, chicken liver, canned has 41% fewer calories (201 kcal vs 341 kcal).
- OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) has more protein (14.2 g vs 13.5 g).
- OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) has more carbs (2.3 g vs 6.6 g).
- OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) has more fiber (0.1 g vs 0.0 g).
- Pate, chicken liver, canned has more sugars (0.0 g vs 0.7 g).
| Macronutrients | Pate, chicken liver, canned | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Calories | 201 kcal | 341 kcal |
| Protein | 13.5 g | 14.2 g |
| Total Fat | 13.1 g | 30.6 g |
| Total Carbohydrate | 6.6 g | 2.3 g |
| Dietary Fiber | 0.0 g | 0.1 g |
| Total Sugars | 0.0 g | 0.7 g |
| Water | 65.6 g | 49.6 g |
| Carbohydrates | Pate, chicken liver, canned | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Total Carbohydrate | 6.6 g | 2.3 g |
| Dietary Fiber | 0.0 g | 0.1 g |
| Total Sugars | 0.0 g | 0.7 g |
| Fats & Fatty Acids | Pate, chicken liver, canned | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Total Fat | 13.1 g | 30.6 g |
| Saturated Fat | 4.0 g | 10.9 g |
| Monounsaturated Fat | 5.3 g | 15.6 g |
| Polyunsaturated Fat | 2.5 g | 3.8 g |
| Omega-3 Fatty Acids | 100.0 mg | 320.0 mg |
| Omega-6 Fatty Acids | 2,160.0 mg | 3,440.0 mg |
| Protein & Amino Acids | Pate, chicken liver, canned | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Protein | 13.5 g | 14.2 g |
| Histidine | 347.0 mg | ~ |
| Isoleucine | 735.0 mg | ~ |
| Leucine | 1,196.0 mg | ~ |
| Lysine | 953.0 mg | ~ |
| Methionine | 340.0 mg | ~ |
| Phenylalanine | 694.0 mg | ~ |
| Threonine | 601.0 mg | ~ |
| Tryptophan | 195.0 mg | ~ |
| Valine | 863.0 mg | ~ |
| Alanine | 763.0 mg | ~ |
| Arginine | 816.0 mg | ~ |
| Aspartic Acid | 1,251.0 mg | ~ |
| Cystine | 218.0 mg | ~ |
| Glutamic Acid | 1,942.0 mg | ~ |
| Glycine | 693.0 mg | ~ |
| Proline | 700.0 mg | ~ |
| Serine | 687.0 mg | ~ |
| Tyrosine | 490.0 mg | ~ |
| Vitamins | Pate, chicken liver, canned | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Vitamin A (RAE) | 217.0 mcg | ~ |
| Vitamin C | 10.0 mg | 9.0 mg |
| Vitamin D | 0.0 mcg | 0.8 mcg |
| Vitamin E | 1.0 mg | ~ |
| Vitamin K | 0.0 mcg | ~ |
| Thiamin (B1) | 0.1 mg | 0.2 mg |
| Riboflavin (B2) | 1.4 mg | 1.6 mg |
| Niacin (B3) | 7.5 mg | 8.3 mg |
| Vitamin B6 | 0.3 mg | 0.3 mg |
| Folate (B9) | 321.0 mcg | 61.0 mcg |
| Vitamin B12 | 8.1 mcg | 18.5 mcg |
| Pantothenic Acid (B5) | 2.6 mg | 2.9 mg |
| Choline | 228.8 mg | ~ |
| Betaine | 14.0 mg | ~ |
| Minerals | Pate, chicken liver, canned | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Calcium | 10.0 mg | 9.0 mg |
| Iron | 9.2 mg | 9.7 mg |
| Magnesium | 13.0 mg | 12.0 mg |
| Phosphorus | 175.0 mg | 194.0 mg |
| Potassium | 95.0 mg | 184.0 mg |
| Sodium | 386.0 mg | 1,118.0 mg |
| Zinc | 2.1 mg | 3.2 mg |
| Copper | 0.2 mg | 0.4 mg |
| Manganese | 0.2 mg | 0.1 mg |
| Selenium | 46.1 mcg | ~ |
| Sterols | Pate, chicken liver, canned | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Cholesterol | 391.0 mg | 160.0 mg |
| Phytosterols | 0.0 mg | ~ |
| Other | Pate, chicken liver, canned | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 1.3 g | 3.4 g |
Frequently asked questions
Which has fewer calories, Pate, chicken liver, canned or OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)?
Pate, chicken liver, canned has fewer calories: 201 kcal for Pate, chicken liver, canned vs 341 kcal for OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) per 100 g.
Which has more protein, Pate, chicken liver, canned or OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)?
OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) has more protein: 13.5 g for Pate, chicken liver, canned vs 14.2 g for OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) per 100 g.
Which has more fiber, Pate, chicken liver, canned or OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)?
OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) has more fiber: 0.0 g for Pate, chicken liver, canned vs 0.1 g for OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) per 100 g.
Is Pate, chicken liver, canned or OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) healthier?
Pate, chicken liver, canned is lower in calories, and OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.