Pate, chicken liver, canned vs Braunschweiger (a liver sausage), pork
Nutrition comparison per 100 g.
Pate, chicken liver, canned
201 kcal
Braunschweiger (a liver sausage), pork
327 kcal
Calories
201 kcal
327 kcal
Protein
13.5 g
14.5 g
Carbs
6.6 g
3.1 g
Fiber
0.0 g
0.0 g
Sugars
0.0 g
0.0 g
Fat
13.1 g
28.5 g
Sodium
386 mg
1,160 mg
Key takeaways
- Pate, chicken liver, canned has 39% fewer calories (201 kcal vs 327 kcal).
- Braunschweiger (a liver sausage), pork has more protein (14.5 g vs 13.5 g).
- Braunschweiger (a liver sausage), pork has more carbs (3.1 g vs 6.6 g).
- Pate, chicken liver, canned has more fat (13.1 g vs 28.5 g).
- Pate, chicken liver, canned has more sodium (386 mg vs 1,160 mg).
| Macronutrients | Pate, chicken liver, canned | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Calories | 201 kcal | 327 kcal |
| Protein | 13.5 g | 14.5 g |
| Total Fat | 13.1 g | 28.5 g |
| Total Carbohydrate | 6.6 g | 3.1 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | 0.0 g |
| Water | 65.6 g | 50.6 g |
| Carbohydrates | Pate, chicken liver, canned | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Total Carbohydrate | 6.6 g | 3.1 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | 0.0 g |
| Fats & Fatty Acids | Pate, chicken liver, canned | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Total Fat | 13.1 g | 28.5 g |
| Saturated Fat | 4.0 g | 9.3 g |
| Monounsaturated Fat | 5.3 g | 12.7 g |
| Polyunsaturated Fat | 2.5 g | 3.2 g |
| Omega-3 Fatty Acids | 100.0 mg | 342.0 mg |
| Omega-6 Fatty Acids | 2,160.0 mg | 2,852.0 mg |
| Protein & Amino Acids | Pate, chicken liver, canned | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Protein | 13.5 g | 14.5 g |
| Histidine | 347.0 mg | 320.0 mg |
| Isoleucine | 735.0 mg | 484.0 mg |
| Leucine | 1,196.0 mg | 1,032.0 mg |
| Lysine | 953.0 mg | 909.0 mg |
| Methionine | 340.0 mg | 311.0 mg |
| Phenylalanine | 694.0 mg | 553.0 mg |
| Threonine | 601.0 mg | 534.0 mg |
| Tryptophan | 195.0 mg | 145.0 mg |
| Valine | 863.0 mg | 616.0 mg |
| Alanine | 763.0 mg | 762.0 mg |
| Arginine | 816.0 mg | 767.0 mg |
| Aspartic Acid | 1,251.0 mg | 1,125.0 mg |
| Cystine | 218.0 mg | 248.0 mg |
| Glutamic Acid | 1,942.0 mg | 1,631.0 mg |
| Glycine | 693.0 mg | 886.0 mg |
| Proline | 700.0 mg | 767.0 mg |
| Serine | 687.0 mg | 588.0 mg |
| Tyrosine | 490.0 mg | 430.0 mg |
| Vitamins | Pate, chicken liver, canned | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Vitamin A (RAE) | 217.0 mcg | 4,220.0 mcg |
| Vitamin C | 10.0 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 1.2 mcg |
| Vitamin E | 1.0 mg | 0.4 mg |
| Vitamin K | 0.0 mcg | 1.6 mcg |
| Thiamin (B1) | 0.1 mg | 0.2 mg |
| Riboflavin (B2) | 1.4 mg | 1.5 mg |
| Niacin (B3) | 7.5 mg | 8.4 mg |
| Vitamin B6 | 0.3 mg | 0.3 mg |
| Folate (B9) | 321.0 mcg | 44.0 mcg |
| Vitamin B12 | 8.1 mcg | 20.1 mcg |
| Pantothenic Acid (B5) | 2.6 mg | 3.4 mg |
| Choline | 228.8 mg | 255.9 mg |
| Betaine | 14.0 mg | 3.8 mg |
| Minerals | Pate, chicken liver, canned | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Calcium | 10.0 mg | 9.0 mg |
| Iron | 9.2 mg | 11.2 mg |
| Magnesium | 13.0 mg | 11.0 mg |
| Phosphorus | 175.0 mg | 168.0 mg |
| Potassium | 95.0 mg | 199.0 mg |
| Sodium | 386.0 mg | 1,160.0 mg |
| Zinc | 2.1 mg | 2.8 mg |
| Copper | 0.2 mg | 0.2 mg |
| Manganese | 0.2 mg | 0.2 mg |
| Selenium | 46.1 mcg | 58.0 mcg |
| Sterols | Pate, chicken liver, canned | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Cholesterol | 391.0 mg | 180.0 mg |
| Phytosterols | 0.0 mg | 0.0 mg |
| Other | Pate, chicken liver, canned | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 1.3 g | 3.3 g |
Frequently asked questions
Which has fewer calories, Pate, chicken liver, canned or Braunschweiger (a liver sausage), pork?
Pate, chicken liver, canned has fewer calories: 201 kcal for Pate, chicken liver, canned vs 327 kcal for Braunschweiger (a liver sausage), pork per 100 g.
Which has more protein, Pate, chicken liver, canned or Braunschweiger (a liver sausage), pork?
Braunschweiger (a liver sausage), pork has more protein: 13.5 g for Pate, chicken liver, canned vs 14.5 g for Braunschweiger (a liver sausage), pork per 100 g.
Is Pate, chicken liver, canned or Braunschweiger (a liver sausage), pork healthier?
Pate, chicken liver, canned is lower in calories, and Braunschweiger (a liver sausage), pork is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.