Pancakes, whole-wheat, dry mix, incomplete, prepared vs Salad, grape and apple with yogurt and candied walnuts
Nutrition comparison per 100 g.
Pancakes, whole-wheat, dry mix, incomplete, prepared
208 kcal
Salad, grape and apple with yogurt and candied walnuts
117 kcal
Calories
208 kcal
117 kcal
Protein
8.5 g
2.2 g
Carbs
29.4 g
15.7 g
Fiber
2.8 g
2.2 g
Sugars
~
12.4 g
Fat
6.5 g
5.1 g
Sodium
572 mg
33 mg
Key takeaways
- Salad, grape and apple with yogurt and candied walnuts has 44% fewer calories (117 kcal vs 208 kcal).
- Pancakes, whole-wheat, dry mix, incomplete, prepared has more protein (8.5 g vs 2.2 g).
- Salad, grape and apple with yogurt and candied walnuts has more carbs (15.7 g vs 29.4 g).
- Pancakes, whole-wheat, dry mix, incomplete, prepared has more fiber (2.8 g vs 2.2 g).
- Salad, grape and apple with yogurt and candied walnuts has more fat (5.1 g vs 6.5 g).
| Macronutrients | Pancakes, whole-wheat, dry mix, incomplete, prepared | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Calories | 208 kcal | 117 kcal |
| Protein | 8.5 g | 2.2 g |
| Total Fat | 6.5 g | 5.1 g |
| Total Carbohydrate | 29.4 g | 15.7 g |
| Dietary Fiber | 2.8 g | 2.2 g |
| Total Sugars | ~ | 12.4 g |
| Water | 52.8 g | 76.5 g |
| Carbohydrates | Pancakes, whole-wheat, dry mix, incomplete, prepared | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Total Carbohydrate | 29.4 g | 15.7 g |
| Dietary Fiber | 2.8 g | 2.2 g |
| Total Sugars | ~ | 12.4 g |
| Fats & Fatty Acids | Pancakes, whole-wheat, dry mix, incomplete, prepared | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Total Fat | 6.5 g | 5.1 g |
| Saturated Fat | 1.7 g | 0.7 g |
| Monounsaturated Fat | 1.7 g | 0.9 g |
| Polyunsaturated Fat | 2.4 g | 3.2 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | 264.0 mg | 597.0 mg |
| Omega-6 Fatty Acids | 2,118.0 mg | 2,639.0 mg |
| Protein & Amino Acids | Pancakes, whole-wheat, dry mix, incomplete, prepared | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Protein | 8.5 g | 2.2 g |
| Histidine | 204.0 mg | ~ |
| Isoleucine | 396.0 mg | ~ |
| Leucine | 675.0 mg | ~ |
| Lysine | 438.0 mg | ~ |
| Methionine | 182.0 mg | ~ |
| Phenylalanine | 419.0 mg | ~ |
| Threonine | 316.0 mg | ~ |
| Tryptophan | 118.0 mg | ~ |
| Valine | 468.0 mg | ~ |
| Alanine | 357.0 mg | ~ |
| Arginine | 432.0 mg | ~ |
| Aspartic Acid | 620.0 mg | ~ |
| Cystine | 167.0 mg | ~ |
| Glutamic Acid | 1,969.0 mg | ~ |
| Glycine | 303.0 mg | ~ |
| Proline | 671.0 mg | ~ |
| Serine | 454.0 mg | ~ |
| Tyrosine | 312.0 mg | ~ |
| Vitamins | Pancakes, whole-wheat, dry mix, incomplete, prepared | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Vitamin A (RAE) | 64.0 mcg | 4.0 mcg |
| Vitamin C | 0.5 mg | 4.8 mg |
| Vitamin D | ~ | 0.0 mcg |
| Vitamin E | ~ | 0.1 mg |
| Vitamin K | ~ | 4.3 mcg |
| Thiamin (B1) | 0.2 mg | 0.0 mg |
| Riboflavin (B2) | 0.5 mg | 0.1 mg |
| Niacin (B3) | 2.3 mg | 0.2 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Folate (B9) | 29.0 mcg | 7.0 mcg |
| Vitamin B12 | 0.3 mcg | 0.1 mcg |
| Pantothenic Acid (B5) | 0.5 mg | 0.2 mg |
| Choline | ~ | 5.8 mg |
| Minerals | Pancakes, whole-wheat, dry mix, incomplete, prepared | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Calcium | 250.0 mg | 43.0 mg |
| Iron | 3.1 mg | 0.3 mg |
| Magnesium | 46.0 mg | 17.0 mg |
| Phosphorus | 373.0 mg | 60.0 mg |
| Potassium | 279.0 mg | 162.0 mg |
| Sodium | 572.0 mg | 33.0 mg |
| Zinc | 1.0 mg | 0.4 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 1.5 mg | 0.2 mg |
| Selenium | 19.4 mcg | 1.0 mcg |
| Sterols | Pancakes, whole-wheat, dry mix, incomplete, prepared | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Cholesterol | 61.0 mg | 1.0 mg |
| Other | Pancakes, whole-wheat, dry mix, incomplete, prepared | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 2.8 g | 0.5 g |
Frequently asked questions
Which has fewer calories, Pancakes, whole-wheat, dry mix, incomplete, prepared or Salad, grape and apple with yogurt and candied walnuts?
Salad, grape and apple with yogurt and candied walnuts has fewer calories: 208 kcal for Pancakes, whole-wheat, dry mix, incomplete, prepared vs 117 kcal for Salad, grape and apple with yogurt and candied walnuts per 100 g.
Which has more protein, Pancakes, whole-wheat, dry mix, incomplete, prepared or Salad, grape and apple with yogurt and candied walnuts?
Pancakes, whole-wheat, dry mix, incomplete, prepared has more protein: 8.5 g for Pancakes, whole-wheat, dry mix, incomplete, prepared vs 2.2 g for Salad, grape and apple with yogurt and candied walnuts per 100 g.
Which has more fiber, Pancakes, whole-wheat, dry mix, incomplete, prepared or Salad, grape and apple with yogurt and candied walnuts?
Pancakes, whole-wheat, dry mix, incomplete, prepared has more fiber: 2.8 g for Pancakes, whole-wheat, dry mix, incomplete, prepared vs 2.2 g for Salad, grape and apple with yogurt and candied walnuts per 100 g.
Is Pancakes, whole-wheat, dry mix, incomplete, prepared or Salad, grape and apple with yogurt and candied walnuts healthier?
Salad, grape and apple with yogurt and candied walnuts is lower in calories, and Pancakes, whole-wheat, dry mix, incomplete, prepared is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.