Pancakes, whole-wheat, dry mix, incomplete, prepared vs OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)
Nutrition comparison per 100 g.
Pancakes, whole-wheat, dry mix, incomplete, prepared
208 kcal
OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)
341 kcal
Calories
208 kcal
341 kcal
Protein
8.5 g
14.2 g
Carbs
29.4 g
2.3 g
Fiber
2.8 g
0.1 g
Sugars
~
0.7 g
Fat
6.5 g
30.6 g
Sodium
572 mg
1,118 mg
Key takeaways
- Pancakes, whole-wheat, dry mix, incomplete, prepared has 39% fewer calories (208 kcal vs 341 kcal).
- OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) has more protein (14.2 g vs 8.5 g).
- OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) has more carbs (2.3 g vs 29.4 g).
- Pancakes, whole-wheat, dry mix, incomplete, prepared has more fiber (2.8 g vs 0.1 g).
- Pancakes, whole-wheat, dry mix, incomplete, prepared has more fat (6.5 g vs 30.6 g).
| Macronutrients | Pancakes, whole-wheat, dry mix, incomplete, prepared | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Calories | 208 kcal | 341 kcal |
| Protein | 8.5 g | 14.2 g |
| Total Fat | 6.5 g | 30.6 g |
| Total Carbohydrate | 29.4 g | 2.3 g |
| Dietary Fiber | 2.8 g | 0.1 g |
| Total Sugars | ~ | 0.7 g |
| Water | 52.8 g | 49.6 g |
| Carbohydrates | Pancakes, whole-wheat, dry mix, incomplete, prepared | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Total Carbohydrate | 29.4 g | 2.3 g |
| Dietary Fiber | 2.8 g | 0.1 g |
| Total Sugars | ~ | 0.7 g |
| Fats & Fatty Acids | Pancakes, whole-wheat, dry mix, incomplete, prepared | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Total Fat | 6.5 g | 30.6 g |
| Saturated Fat | 1.7 g | 10.9 g |
| Monounsaturated Fat | 1.7 g | 15.6 g |
| Polyunsaturated Fat | 2.4 g | 3.8 g |
| Omega-3 Fatty Acids | 264.0 mg | 320.0 mg |
| Omega-6 Fatty Acids | 2,118.0 mg | 3,440.0 mg |
| Protein & Amino Acids | Pancakes, whole-wheat, dry mix, incomplete, prepared | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Protein | 8.5 g | 14.2 g |
| Histidine | 204.0 mg | ~ |
| Isoleucine | 396.0 mg | ~ |
| Leucine | 675.0 mg | ~ |
| Lysine | 438.0 mg | ~ |
| Methionine | 182.0 mg | ~ |
| Phenylalanine | 419.0 mg | ~ |
| Threonine | 316.0 mg | ~ |
| Tryptophan | 118.0 mg | ~ |
| Valine | 468.0 mg | ~ |
| Alanine | 357.0 mg | ~ |
| Arginine | 432.0 mg | ~ |
| Aspartic Acid | 620.0 mg | ~ |
| Cystine | 167.0 mg | ~ |
| Glutamic Acid | 1,969.0 mg | ~ |
| Glycine | 303.0 mg | ~ |
| Proline | 671.0 mg | ~ |
| Serine | 454.0 mg | ~ |
| Tyrosine | 312.0 mg | ~ |
| Vitamins | Pancakes, whole-wheat, dry mix, incomplete, prepared | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Vitamin A (RAE) | 64.0 mcg | ~ |
| Vitamin C | 0.5 mg | 9.0 mg |
| Vitamin D | ~ | 0.8 mcg |
| Thiamin (B1) | 0.2 mg | 0.2 mg |
| Riboflavin (B2) | 0.5 mg | 1.6 mg |
| Niacin (B3) | 2.3 mg | 8.3 mg |
| Vitamin B6 | 0.1 mg | 0.3 mg |
| Folate (B9) | 29.0 mcg | 61.0 mcg |
| Vitamin B12 | 0.3 mcg | 18.5 mcg |
| Pantothenic Acid (B5) | 0.5 mg | 2.9 mg |
| Minerals | Pancakes, whole-wheat, dry mix, incomplete, prepared | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Calcium | 250.0 mg | 9.0 mg |
| Iron | 3.1 mg | 9.7 mg |
| Magnesium | 46.0 mg | 12.0 mg |
| Phosphorus | 373.0 mg | 194.0 mg |
| Potassium | 279.0 mg | 184.0 mg |
| Sodium | 572.0 mg | 1,118.0 mg |
| Zinc | 1.0 mg | 3.2 mg |
| Copper | 0.1 mg | 0.4 mg |
| Manganese | 1.5 mg | 0.1 mg |
| Selenium | 19.4 mcg | ~ |
| Sterols | Pancakes, whole-wheat, dry mix, incomplete, prepared | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Cholesterol | 61.0 mg | 160.0 mg |
| Other | Pancakes, whole-wheat, dry mix, incomplete, prepared | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Ash | 2.8 g | 3.4 g |
Frequently asked questions
Which has fewer calories, Pancakes, whole-wheat, dry mix, incomplete, prepared or OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)?
Pancakes, whole-wheat, dry mix, incomplete, prepared has fewer calories: 208 kcal for Pancakes, whole-wheat, dry mix, incomplete, prepared vs 341 kcal for OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) per 100 g.
Which has more protein, Pancakes, whole-wheat, dry mix, incomplete, prepared or OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)?
OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) has more protein: 8.5 g for Pancakes, whole-wheat, dry mix, incomplete, prepared vs 14.2 g for OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) per 100 g.
Which has more fiber, Pancakes, whole-wheat, dry mix, incomplete, prepared or OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)?
Pancakes, whole-wheat, dry mix, incomplete, prepared has more fiber: 2.8 g for Pancakes, whole-wheat, dry mix, incomplete, prepared vs 0.1 g for OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) per 100 g.
Is Pancakes, whole-wheat, dry mix, incomplete, prepared or OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) healthier?
Pancakes, whole-wheat, dry mix, incomplete, prepared is lower in calories, and OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.