Pancakes, whole-wheat, dry mix, incomplete, prepared vs McDONALD'S, Fruit & Walnut Salad
Nutrition comparison per 100 g.
Pancakes, whole-wheat, dry mix, incomplete, prepared
208 kcal
McDONALD'S, Fruit & Walnut Salad
118 kcal
Calories
208 kcal
118 kcal
Protein
8.5 g
1.8 g
Carbs
29.4 g
16.6 g
Fiber
2.8 g
~
Sugars
~
12.5 g
Fat
6.5 g
5.1 g
Sodium
572 mg
32 mg
Key takeaways
- McDONALD'S, Fruit & Walnut Salad has 43% fewer calories (118 kcal vs 208 kcal).
- Pancakes, whole-wheat, dry mix, incomplete, prepared has more protein (8.5 g vs 1.8 g).
- McDONALD'S, Fruit & Walnut Salad has more carbs (16.6 g vs 29.4 g).
- McDONALD'S, Fruit & Walnut Salad has more fat (5.1 g vs 6.5 g).
- McDONALD'S, Fruit & Walnut Salad has more sodium (32 mg vs 572 mg).
| Macronutrients | Pancakes, whole-wheat, dry mix, incomplete, prepared | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Calories | 208 kcal | 118 kcal |
| Protein | 8.5 g | 1.8 g |
| Total Fat | 6.5 g | 5.1 g |
| Total Carbohydrate | 29.4 g | 16.6 g |
| Dietary Fiber | 2.8 g | ~ |
| Total Sugars | ~ | 12.5 g |
| Water | 52.8 g | 76.0 g |
| Carbohydrates | Pancakes, whole-wheat, dry mix, incomplete, prepared | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Total Carbohydrate | 29.4 g | 16.6 g |
| Dietary Fiber | 2.8 g | ~ |
| Total Sugars | ~ | 12.5 g |
| Fats & Fatty Acids | Pancakes, whole-wheat, dry mix, incomplete, prepared | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Total Fat | 6.5 g | 5.1 g |
| Saturated Fat | 1.7 g | 0.7 g |
| Monounsaturated Fat | 1.7 g | 0.8 g |
| Polyunsaturated Fat | 2.4 g | 3.2 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | 264.0 mg | ~ |
| Omega-6 Fatty Acids | 2,118.0 mg | ~ |
| Protein & Amino Acids | Pancakes, whole-wheat, dry mix, incomplete, prepared | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Protein | 8.5 g | 1.8 g |
| Histidine | 204.0 mg | ~ |
| Isoleucine | 396.0 mg | ~ |
| Leucine | 675.0 mg | ~ |
| Lysine | 438.0 mg | ~ |
| Methionine | 182.0 mg | ~ |
| Phenylalanine | 419.0 mg | ~ |
| Threonine | 316.0 mg | ~ |
| Tryptophan | 118.0 mg | ~ |
| Valine | 468.0 mg | ~ |
| Alanine | 357.0 mg | ~ |
| Arginine | 432.0 mg | ~ |
| Aspartic Acid | 620.0 mg | ~ |
| Cystine | 167.0 mg | ~ |
| Glutamic Acid | 1,969.0 mg | ~ |
| Glycine | 303.0 mg | ~ |
| Proline | 671.0 mg | ~ |
| Serine | 454.0 mg | ~ |
| Tyrosine | 312.0 mg | ~ |
| Vitamins | Pancakes, whole-wheat, dry mix, incomplete, prepared | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Vitamin A (RAE) | 64.0 mcg | ~ |
| Vitamin C | 0.5 mg | 145.3 mg |
| Thiamin (B1) | 0.2 mg | 0.0 mg |
| Riboflavin (B2) | 0.5 mg | 0.1 mg |
| Niacin (B3) | 2.3 mg | 0.1 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Folate (B9) | 29.0 mcg | 5.0 mcg |
| Vitamin B12 | 0.3 mcg | 0.1 mcg |
| Pantothenic Acid (B5) | 0.5 mg | 0.2 mg |
| Minerals | Pancakes, whole-wheat, dry mix, incomplete, prepared | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Calcium | 250.0 mg | 65.0 mg |
| Iron | 3.1 mg | 0.3 mg |
| Magnesium | 46.0 mg | 13.0 mg |
| Phosphorus | 373.0 mg | 49.0 mg |
| Potassium | 279.0 mg | ~ |
| Sodium | 572.0 mg | 32.0 mg |
| Zinc | 1.0 mg | 0.3 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 1.5 mg | ~ |
| Selenium | 19.4 mcg | ~ |
| Sterols | Pancakes, whole-wheat, dry mix, incomplete, prepared | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Cholesterol | 61.0 mg | 2.0 mg |
| Other | Pancakes, whole-wheat, dry mix, incomplete, prepared | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Ash | 2.8 g | 0.6 g |
Frequently asked questions
Which has fewer calories, Pancakes, whole-wheat, dry mix, incomplete, prepared or McDONALD'S, Fruit & Walnut Salad?
McDONALD'S, Fruit & Walnut Salad has fewer calories: 208 kcal for Pancakes, whole-wheat, dry mix, incomplete, prepared vs 118 kcal for McDONALD'S, Fruit & Walnut Salad per 100 g.
Which has more protein, Pancakes, whole-wheat, dry mix, incomplete, prepared or McDONALD'S, Fruit & Walnut Salad?
Pancakes, whole-wheat, dry mix, incomplete, prepared has more protein: 8.5 g for Pancakes, whole-wheat, dry mix, incomplete, prepared vs 1.8 g for McDONALD'S, Fruit & Walnut Salad per 100 g.
Is Pancakes, whole-wheat, dry mix, incomplete, prepared or McDONALD'S, Fruit & Walnut Salad healthier?
McDONALD'S, Fruit & Walnut Salad is lower in calories, and Pancakes, whole-wheat, dry mix, incomplete, prepared is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.