Pancakes, whole-wheat, dry mix, incomplete, prepared vs Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids
Nutrition comparison per 100 g.
Pancakes, whole-wheat, dry mix, incomplete, prepared
208 kcal
Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids
63 kcal
Calories
208 kcal
63 kcal
Protein
8.5 g
2.6 g
Carbs
29.4 g
14.0 g
Fiber
2.8 g
2.6 g
Fat
6.5 g
0.5 g
Sodium
572 mg
221 mg
Key takeaways
- Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids has 70% fewer calories (63 kcal vs 208 kcal).
- Pancakes, whole-wheat, dry mix, incomplete, prepared has more protein (8.5 g vs 2.6 g).
- Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids has more carbs (14.0 g vs 29.4 g).
- Pancakes, whole-wheat, dry mix, incomplete, prepared has more fiber (2.8 g vs 2.6 g).
- Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids has more fat (0.5 g vs 6.5 g).
| Macronutrients | Pancakes, whole-wheat, dry mix, incomplete, prepared | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Calories | 208 kcal | 63 kcal |
| Protein | 8.5 g | 2.6 g |
| Total Fat | 6.5 g | 0.5 g |
| Total Carbohydrate | 29.4 g | 14.0 g |
| Dietary Fiber | 2.8 g | 2.6 g |
| Water | 52.8 g | 82.0 g |
| Carbohydrates | Pancakes, whole-wheat, dry mix, incomplete, prepared | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Total Carbohydrate | 29.4 g | 14.0 g |
| Dietary Fiber | 2.8 g | 2.6 g |
| Fats & Fatty Acids | Pancakes, whole-wheat, dry mix, incomplete, prepared | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Total Fat | 6.5 g | 0.5 g |
| Saturated Fat | 1.7 g | 0.1 g |
| Monounsaturated Fat | 1.7 g | 0.1 g |
| Polyunsaturated Fat | 2.4 g | 0.2 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | 264.0 mg | 37.0 mg |
| Omega-6 Fatty Acids | 2,118.0 mg | 200.0 mg |
| Protein & Amino Acids | Pancakes, whole-wheat, dry mix, incomplete, prepared | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Protein | 8.5 g | 2.6 g |
| Histidine | 204.0 mg | 83.0 mg |
| Isoleucine | 396.0 mg | 147.0 mg |
| Leucine | 675.0 mg | 229.0 mg |
| Lysine | 438.0 mg | 152.0 mg |
| Methionine | 182.0 mg | 35.0 mg |
| Phenylalanine | 419.0 mg | 126.0 mg |
| Threonine | 316.0 mg | 108.0 mg |
| Tryptophan | 118.0 mg | 29.0 mg |
| Valine | 468.0 mg | 158.0 mg |
| Alanine | 357.0 mg | 143.0 mg |
| Arginine | 432.0 mg | 152.0 mg |
| Aspartic Acid | 620.0 mg | 253.0 mg |
| Cystine | 167.0 mg | 28.0 mg |
| Glutamic Acid | 1,969.0 mg | 392.0 mg |
| Glycine | 303.0 mg | 104.0 mg |
| Proline | 671.0 mg | 102.0 mg |
| Serine | 454.0 mg | 150.0 mg |
| Tyrosine | 312.0 mg | 89.0 mg |
| Vitamins | Pancakes, whole-wheat, dry mix, incomplete, prepared | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Vitamin A (RAE) | 64.0 mcg | 7.0 mcg |
| Vitamin C | 0.5 mg | 4.6 mg |
| Vitamin D | ~ | 0.0 mcg |
| Thiamin (B1) | 0.2 mg | 0.0 mg |
| Riboflavin (B2) | 0.5 mg | 0.1 mg |
| Niacin (B3) | 2.3 mg | 0.6 mg |
| Vitamin B6 | 0.1 mg | 0.0 mg |
| Folate (B9) | 29.0 mcg | 32.0 mcg |
| Vitamin B12 | 0.3 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.5 mg | 0.3 mg |
| Minerals | Pancakes, whole-wheat, dry mix, incomplete, prepared | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Calcium | 250.0 mg | 11.0 mg |
| Iron | 3.1 mg | 0.5 mg |
| Magnesium | 46.0 mg | 19.0 mg |
| Phosphorus | 373.0 mg | 55.0 mg |
| Potassium | 279.0 mg | 163.0 mg |
| Sodium | 572.0 mg | 221.0 mg |
| Zinc | 1.0 mg | 0.5 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 1.5 mg | 0.4 mg |
| Selenium | 19.4 mcg | 0.6 mcg |
| Sterols | Pancakes, whole-wheat, dry mix, incomplete, prepared | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Cholesterol | 61.0 mg | 0.0 mg |
| Other | Pancakes, whole-wheat, dry mix, incomplete, prepared | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Ash | 2.8 g | 1.0 g |
Frequently asked questions
Which has fewer calories, Pancakes, whole-wheat, dry mix, incomplete, prepared or Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids?
Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids has fewer calories: 208 kcal for Pancakes, whole-wheat, dry mix, incomplete, prepared vs 63 kcal for Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids per 100 g.
Which has more protein, Pancakes, whole-wheat, dry mix, incomplete, prepared or Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids?
Pancakes, whole-wheat, dry mix, incomplete, prepared has more protein: 8.5 g for Pancakes, whole-wheat, dry mix, incomplete, prepared vs 2.6 g for Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids per 100 g.
Which has more fiber, Pancakes, whole-wheat, dry mix, incomplete, prepared or Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids?
Pancakes, whole-wheat, dry mix, incomplete, prepared has more fiber: 2.8 g for Pancakes, whole-wheat, dry mix, incomplete, prepared vs 2.6 g for Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids per 100 g.
Is Pancakes, whole-wheat, dry mix, incomplete, prepared or Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids healthier?
Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids is lower in calories, and Pancakes, whole-wheat, dry mix, incomplete, prepared is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.