Pancakes, whole-wheat, dry mix, incomplete, prepared vs PIZZA HUT 12" Pepperoni Pizza, Pan Crust
Nutrition comparison per 100 g.
Pancakes, whole-wheat, dry mix, incomplete, prepared
208 kcal
PIZZA HUT 12" Pepperoni Pizza, Pan Crust
298 kcal
Calories
208 kcal
298 kcal
Protein
8.5 g
12.0 g
Carbs
29.4 g
30.5 g
Fiber
2.8 g
1.8 g
Sugars
~
3.2 g
Fat
6.5 g
14.2 g
Sodium
572 mg
692 mg
Key takeaways
- Pancakes, whole-wheat, dry mix, incomplete, prepared has 30% fewer calories (208 kcal vs 298 kcal).
- PIZZA HUT 12" Pepperoni Pizza, Pan Crust has more protein (12.0 g vs 8.5 g).
- Pancakes, whole-wheat, dry mix, incomplete, prepared has more carbs (29.4 g vs 30.5 g).
- Pancakes, whole-wheat, dry mix, incomplete, prepared has more fiber (2.8 g vs 1.8 g).
- Pancakes, whole-wheat, dry mix, incomplete, prepared has more fat (6.5 g vs 14.2 g).
| Macronutrients | Pancakes, whole-wheat, dry mix, incomplete, prepared | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Calories | 208 kcal | 298 kcal |
| Protein | 8.5 g | 12.0 g |
| Total Fat | 6.5 g | 14.2 g |
| Total Carbohydrate | 29.4 g | 30.5 g |
| Dietary Fiber | 2.8 g | 1.8 g |
| Total Sugars | ~ | 3.2 g |
| Water | 52.8 g | 40.8 g |
| Carbohydrates | Pancakes, whole-wheat, dry mix, incomplete, prepared | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Total Carbohydrate | 29.4 g | 30.5 g |
| Dietary Fiber | 2.8 g | 1.8 g |
| Starch | ~ | 23.1 g |
| Total Sugars | ~ | 3.2 g |
| Fats & Fatty Acids | Pancakes, whole-wheat, dry mix, incomplete, prepared | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Total Fat | 6.5 g | 14.2 g |
| Saturated Fat | 1.7 g | 5.3 g |
| Monounsaturated Fat | 1.7 g | 4.4 g |
| Polyunsaturated Fat | 2.4 g | 3.5 g |
| Omega-3 Fatty Acids | 264.0 mg | 357.0 mg |
| Omega-6 Fatty Acids | 2,118.0 mg | 3,058.0 mg |
| Protein & Amino Acids | Pancakes, whole-wheat, dry mix, incomplete, prepared | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Protein | 8.5 g | 12.0 g |
| Histidine | 204.0 mg | 322.0 mg |
| Isoleucine | 396.0 mg | 487.0 mg |
| Leucine | 675.0 mg | 952.0 mg |
| Lysine | 438.0 mg | 652.0 mg |
| Methionine | 182.0 mg | 247.0 mg |
| Phenylalanine | 419.0 mg | 564.0 mg |
| Threonine | 316.0 mg | 374.0 mg |
| Tryptophan | 118.0 mg | 116.0 mg |
| Valine | 468.0 mg | 604.0 mg |
| Alanine | 357.0 mg | 434.0 mg |
| Arginine | 432.0 mg | 485.0 mg |
| Aspartic Acid | 620.0 mg | 739.0 mg |
| Cystine | 167.0 mg | 178.0 mg |
| Glutamic Acid | 1,969.0 mg | 3,160.0 mg |
| Glycine | 303.0 mg | 400.0 mg |
| Proline | 671.0 mg | 1,134.0 mg |
| Serine | 454.0 mg | 588.0 mg |
| Tyrosine | 312.0 mg | 427.0 mg |
| Vitamins | Pancakes, whole-wheat, dry mix, incomplete, prepared | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Vitamin A (RAE) | 64.0 mcg | 47.0 mcg |
| Vitamin C | 0.5 mg | 0.0 mg |
| Vitamin E | ~ | 0.8 mg |
| Vitamin K | ~ | 19.3 mcg |
| Thiamin (B1) | 0.2 mg | 0.3 mg |
| Riboflavin (B2) | 0.5 mg | 0.3 mg |
| Niacin (B3) | 2.3 mg | 3.8 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Folate (B9) | 29.0 mcg | ~ |
| Vitamin B12 | 0.3 mcg | 0.6 mcg |
| Pantothenic Acid (B5) | 0.5 mg | 0.4 mg |
| Minerals | Pancakes, whole-wheat, dry mix, incomplete, prepared | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Calcium | 250.0 mg | 146.0 mg |
| Iron | 3.1 mg | 2.1 mg |
| Magnesium | 46.0 mg | 22.0 mg |
| Phosphorus | 373.0 mg | 205.0 mg |
| Potassium | 279.0 mg | 199.0 mg |
| Sodium | 572.0 mg | 692.0 mg |
| Zinc | 1.0 mg | 1.5 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 1.5 mg | 0.4 mg |
| Selenium | 19.4 mcg | 20.6 mcg |
| Sterols | Pancakes, whole-wheat, dry mix, incomplete, prepared | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Cholesterol | 61.0 mg | 25.0 mg |
| Other | Pancakes, whole-wheat, dry mix, incomplete, prepared | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Ash | 2.8 g | 2.5 g |
Frequently asked questions
Which has fewer calories, Pancakes, whole-wheat, dry mix, incomplete, prepared or PIZZA HUT 12" Pepperoni Pizza, Pan Crust?
Pancakes, whole-wheat, dry mix, incomplete, prepared has fewer calories: 208 kcal for Pancakes, whole-wheat, dry mix, incomplete, prepared vs 298 kcal for PIZZA HUT 12" Pepperoni Pizza, Pan Crust per 100 g.
Which has more protein, Pancakes, whole-wheat, dry mix, incomplete, prepared or PIZZA HUT 12" Pepperoni Pizza, Pan Crust?
PIZZA HUT 12" Pepperoni Pizza, Pan Crust has more protein: 8.5 g for Pancakes, whole-wheat, dry mix, incomplete, prepared vs 12.0 g for PIZZA HUT 12" Pepperoni Pizza, Pan Crust per 100 g.
Which has more fiber, Pancakes, whole-wheat, dry mix, incomplete, prepared or PIZZA HUT 12" Pepperoni Pizza, Pan Crust?
Pancakes, whole-wheat, dry mix, incomplete, prepared has more fiber: 2.8 g for Pancakes, whole-wheat, dry mix, incomplete, prepared vs 1.8 g for PIZZA HUT 12" Pepperoni Pizza, Pan Crust per 100 g.
Is Pancakes, whole-wheat, dry mix, incomplete, prepared or PIZZA HUT 12" Pepperoni Pizza, Pan Crust healthier?
Pancakes, whole-wheat, dry mix, incomplete, prepared is lower in calories, and PIZZA HUT 12" Pepperoni Pizza, Pan Crust is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.