Pancakes, buckwheat, dry mix, incomplete vs PIZZA HUT 12" Pepperoni Pizza, Pan Crust
Nutrition comparison per 100 g.
Pancakes, buckwheat, dry mix, incomplete
340 kcal
PIZZA HUT 12" Pepperoni Pizza, Pan Crust
298 kcal
Calories
340 kcal
298 kcal
Protein
10.9 g
12.0 g
Carbs
71.3 g
30.5 g
Fiber
8.5 g
1.8 g
Sugars
7.2 g
3.2 g
Fat
2.7 g
14.2 g
Sodium
767 mg
692 mg
Key takeaways
- PIZZA HUT 12" Pepperoni Pizza, Pan Crust has 12% fewer calories (298 kcal vs 340 kcal).
- PIZZA HUT 12" Pepperoni Pizza, Pan Crust has more protein (12.0 g vs 10.9 g).
- PIZZA HUT 12" Pepperoni Pizza, Pan Crust has more carbs (30.5 g vs 71.3 g).
- Pancakes, buckwheat, dry mix, incomplete has more fiber (8.5 g vs 1.8 g).
- PIZZA HUT 12" Pepperoni Pizza, Pan Crust has more sugars (3.2 g vs 7.2 g).
| Macronutrients | Pancakes, buckwheat, dry mix, incomplete | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Calories | 340 kcal | 298 kcal |
| Protein | 10.9 g | 12.0 g |
| Total Fat | 2.7 g | 14.2 g |
| Total Carbohydrate | 71.3 g | 30.5 g |
| Dietary Fiber | 8.5 g | 1.8 g |
| Total Sugars | 7.2 g | 3.2 g |
| Water | 9.1 g | 40.8 g |
| Carbohydrates | Pancakes, buckwheat, dry mix, incomplete | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Total Carbohydrate | 71.3 g | 30.5 g |
| Dietary Fiber | 8.5 g | 1.8 g |
| Starch | ~ | 23.1 g |
| Total Sugars | 7.2 g | 3.2 g |
| Fats & Fatty Acids | Pancakes, buckwheat, dry mix, incomplete | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Total Fat | 2.7 g | 14.2 g |
| Saturated Fat | 0.4 g | 5.3 g |
| Monounsaturated Fat | 0.6 g | 4.4 g |
| Polyunsaturated Fat | 1.0 g | 3.5 g |
| Omega-3 Fatty Acids | 54.0 mg | 357.0 mg |
| Omega-6 Fatty Acids | 945.0 mg | 3,058.0 mg |
| Protein & Amino Acids | Pancakes, buckwheat, dry mix, incomplete | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Protein | 10.9 g | 12.0 g |
| Histidine | 257.0 mg | 322.0 mg |
| Isoleucine | 408.0 mg | 487.0 mg |
| Leucine | 756.0 mg | 952.0 mg |
| Lysine | 381.0 mg | 652.0 mg |
| Methionine | 166.0 mg | 247.0 mg |
| Phenylalanine | 488.0 mg | 564.0 mg |
| Threonine | 352.0 mg | 374.0 mg |
| Tryptophan | 159.0 mg | 116.0 mg |
| Valine | 514.0 mg | 604.0 mg |
| Alanine | 483.0 mg | 434.0 mg |
| Arginine | 605.0 mg | 485.0 mg |
| Aspartic Acid | 689.0 mg | 739.0 mg |
| Cystine | 228.0 mg | 178.0 mg |
| Glutamic Acid | 2,808.0 mg | 3,160.0 mg |
| Glycine | 570.0 mg | 400.0 mg |
| Proline | 895.0 mg | 1,134.0 mg |
| Serine | 530.0 mg | 588.0 mg |
| Tyrosine | 286.0 mg | 427.0 mg |
| Vitamins | Pancakes, buckwheat, dry mix, incomplete | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 47.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | ~ |
| Vitamin E | 0.5 mg | 0.8 mg |
| Vitamin K | 3.0 mcg | 19.3 mcg |
| Thiamin (B1) | 0.5 mg | 0.3 mg |
| Riboflavin (B2) | 0.2 mg | 0.3 mg |
| Niacin (B3) | 4.1 mg | 3.8 mg |
| Vitamin B6 | 0.4 mg | 0.1 mg |
| Folate (B9) | 53.0 mcg | ~ |
| Vitamin B12 | 0.0 mcg | 0.6 mcg |
| Pantothenic Acid (B5) | 0.4 mg | 0.4 mg |
| Choline | 27.6 mg | ~ |
| Minerals | Pancakes, buckwheat, dry mix, incomplete | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Calcium | 476.0 mg | 146.0 mg |
| Iron | 4.7 mg | 2.1 mg |
| Magnesium | 190.0 mg | 22.0 mg |
| Phosphorus | 913.0 mg | 205.0 mg |
| Potassium | 316.0 mg | 199.0 mg |
| Sodium | 767.0 mg | 692.0 mg |
| Zinc | 2.6 mg | 1.5 mg |
| Copper | 0.4 mg | 0.1 mg |
| Manganese | 1.7 mg | 0.4 mg |
| Selenium | 13.1 mcg | 20.6 mcg |
| Sterols | Pancakes, buckwheat, dry mix, incomplete | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Cholesterol | 0.0 mg | 25.0 mg |
| Other | Pancakes, buckwheat, dry mix, incomplete | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 6.0 g | 2.5 g |
Frequently asked questions
Which has fewer calories, Pancakes, buckwheat, dry mix, incomplete or PIZZA HUT 12" Pepperoni Pizza, Pan Crust?
PIZZA HUT 12" Pepperoni Pizza, Pan Crust has fewer calories: 340 kcal for Pancakes, buckwheat, dry mix, incomplete vs 298 kcal for PIZZA HUT 12" Pepperoni Pizza, Pan Crust per 100 g.
Which has more protein, Pancakes, buckwheat, dry mix, incomplete or PIZZA HUT 12" Pepperoni Pizza, Pan Crust?
PIZZA HUT 12" Pepperoni Pizza, Pan Crust has more protein: 10.9 g for Pancakes, buckwheat, dry mix, incomplete vs 12.0 g for PIZZA HUT 12" Pepperoni Pizza, Pan Crust per 100 g.
Which has more fiber, Pancakes, buckwheat, dry mix, incomplete or PIZZA HUT 12" Pepperoni Pizza, Pan Crust?
Pancakes, buckwheat, dry mix, incomplete has more fiber: 8.5 g for Pancakes, buckwheat, dry mix, incomplete vs 1.8 g for PIZZA HUT 12" Pepperoni Pizza, Pan Crust per 100 g.
Is Pancakes, buckwheat, dry mix, incomplete or PIZZA HUT 12" Pepperoni Pizza, Pan Crust healthier?
PIZZA HUT 12" Pepperoni Pizza, Pan Crust is lower in calories, and PIZZA HUT 12" Pepperoni Pizza, Pan Crust is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.