Pancakes, buckwheat, dry mix, incomplete vs OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)
Nutrition comparison per 100 g.
Pancakes, buckwheat, dry mix, incomplete
340 kcal
OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)
341 kcal
Calories
340 kcal
341 kcal
Protein
10.9 g
14.2 g
Carbs
71.3 g
2.3 g
Fiber
8.5 g
0.1 g
Sugars
7.2 g
0.7 g
Fat
2.7 g
30.6 g
Sodium
767 mg
1,118 mg
Key takeaways
- Pancakes, buckwheat, dry mix, incomplete has fewer calories (340 kcal vs 341 kcal).
- OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) has more protein (14.2 g vs 10.9 g).
- OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) has more carbs (2.3 g vs 71.3 g).
- Pancakes, buckwheat, dry mix, incomplete has more fiber (8.5 g vs 0.1 g).
- OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) has more sugars (0.7 g vs 7.2 g).
| Macronutrients | Pancakes, buckwheat, dry mix, incomplete | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Calories | 340 kcal | 341 kcal |
| Protein | 10.9 g | 14.2 g |
| Total Fat | 2.7 g | 30.6 g |
| Total Carbohydrate | 71.3 g | 2.3 g |
| Dietary Fiber | 8.5 g | 0.1 g |
| Total Sugars | 7.2 g | 0.7 g |
| Water | 9.1 g | 49.6 g |
| Carbohydrates | Pancakes, buckwheat, dry mix, incomplete | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Total Carbohydrate | 71.3 g | 2.3 g |
| Dietary Fiber | 8.5 g | 0.1 g |
| Total Sugars | 7.2 g | 0.7 g |
| Fats & Fatty Acids | Pancakes, buckwheat, dry mix, incomplete | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Total Fat | 2.7 g | 30.6 g |
| Saturated Fat | 0.4 g | 10.9 g |
| Monounsaturated Fat | 0.6 g | 15.6 g |
| Polyunsaturated Fat | 1.0 g | 3.8 g |
| Omega-3 Fatty Acids | 54.0 mg | 320.0 mg |
| Omega-6 Fatty Acids | 945.0 mg | 3,440.0 mg |
| Protein & Amino Acids | Pancakes, buckwheat, dry mix, incomplete | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Protein | 10.9 g | 14.2 g |
| Histidine | 257.0 mg | ~ |
| Isoleucine | 408.0 mg | ~ |
| Leucine | 756.0 mg | ~ |
| Lysine | 381.0 mg | ~ |
| Methionine | 166.0 mg | ~ |
| Phenylalanine | 488.0 mg | ~ |
| Threonine | 352.0 mg | ~ |
| Tryptophan | 159.0 mg | ~ |
| Valine | 514.0 mg | ~ |
| Alanine | 483.0 mg | ~ |
| Arginine | 605.0 mg | ~ |
| Aspartic Acid | 689.0 mg | ~ |
| Cystine | 228.0 mg | ~ |
| Glutamic Acid | 2,808.0 mg | ~ |
| Glycine | 570.0 mg | ~ |
| Proline | 895.0 mg | ~ |
| Serine | 530.0 mg | ~ |
| Tyrosine | 286.0 mg | ~ |
| Vitamins | Pancakes, buckwheat, dry mix, incomplete | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | ~ |
| Vitamin C | 0.0 mg | 9.0 mg |
| Vitamin D | 0.0 mcg | 0.8 mcg |
| Vitamin E | 0.5 mg | ~ |
| Vitamin K | 3.0 mcg | ~ |
| Thiamin (B1) | 0.5 mg | 0.2 mg |
| Riboflavin (B2) | 0.2 mg | 1.6 mg |
| Niacin (B3) | 4.1 mg | 8.3 mg |
| Vitamin B6 | 0.4 mg | 0.3 mg |
| Folate (B9) | 53.0 mcg | 61.0 mcg |
| Vitamin B12 | 0.0 mcg | 18.5 mcg |
| Pantothenic Acid (B5) | 0.4 mg | 2.9 mg |
| Choline | 27.6 mg | ~ |
| Minerals | Pancakes, buckwheat, dry mix, incomplete | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Calcium | 476.0 mg | 9.0 mg |
| Iron | 4.7 mg | 9.7 mg |
| Magnesium | 190.0 mg | 12.0 mg |
| Phosphorus | 913.0 mg | 194.0 mg |
| Potassium | 316.0 mg | 184.0 mg |
| Sodium | 767.0 mg | 1,118.0 mg |
| Zinc | 2.6 mg | 3.2 mg |
| Copper | 0.4 mg | 0.4 mg |
| Manganese | 1.7 mg | 0.1 mg |
| Selenium | 13.1 mcg | ~ |
| Sterols | Pancakes, buckwheat, dry mix, incomplete | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Cholesterol | 0.0 mg | 160.0 mg |
| Other | Pancakes, buckwheat, dry mix, incomplete | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 6.0 g | 3.4 g |
Frequently asked questions
Which has fewer calories, Pancakes, buckwheat, dry mix, incomplete or OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)?
Pancakes, buckwheat, dry mix, incomplete has fewer calories: 340 kcal for Pancakes, buckwheat, dry mix, incomplete vs 341 kcal for OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) per 100 g.
Which has more protein, Pancakes, buckwheat, dry mix, incomplete or OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)?
OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) has more protein: 10.9 g for Pancakes, buckwheat, dry mix, incomplete vs 14.2 g for OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) per 100 g.
Which has more fiber, Pancakes, buckwheat, dry mix, incomplete or OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)?
Pancakes, buckwheat, dry mix, incomplete has more fiber: 8.5 g for Pancakes, buckwheat, dry mix, incomplete vs 0.1 g for OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) per 100 g.
Is Pancakes, buckwheat, dry mix, incomplete or OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) healthier?
Pancakes, buckwheat, dry mix, incomplete is lower in calories, and OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.