Pancakes, buckwheat, dry mix, incomplete vs McDONALD'S, Sausage Biscuit
Nutrition comparison per 100 g.
Pancakes, buckwheat, dry mix, incomplete
340 kcal
McDONALD'S, Sausage Biscuit
376 kcal
Calories
340 kcal
376 kcal
Protein
10.9 g
9.6 g
Carbs
71.3 g
27.2 g
Fiber
8.5 g
1.2 g
Sugars
7.2 g
2.0 g
Fat
2.7 g
25.4 g
Sodium
767 mg
875 mg
Key takeaways
- Pancakes, buckwheat, dry mix, incomplete has 10% fewer calories (340 kcal vs 376 kcal).
- Pancakes, buckwheat, dry mix, incomplete has more protein (10.9 g vs 9.6 g).
- McDONALD'S, Sausage Biscuit has more carbs (27.2 g vs 71.3 g).
- Pancakes, buckwheat, dry mix, incomplete has more fiber (8.5 g vs 1.2 g).
- McDONALD'S, Sausage Biscuit has more sugars (2.0 g vs 7.2 g).
| Macronutrients | Pancakes, buckwheat, dry mix, incomplete | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Calories | 340 kcal | 376 kcal |
| Protein | 10.9 g | 9.6 g |
| Total Fat | 2.7 g | 25.4 g |
| Total Carbohydrate | 71.3 g | 27.2 g |
| Dietary Fiber | 8.5 g | 1.2 g |
| Total Sugars | 7.2 g | 2.0 g |
| Water | 9.1 g | 34.7 g |
| Carbohydrates | Pancakes, buckwheat, dry mix, incomplete | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Total Carbohydrate | 71.3 g | 27.2 g |
| Dietary Fiber | 8.5 g | 1.2 g |
| Total Sugars | 7.2 g | 2.0 g |
| Fats & Fatty Acids | Pancakes, buckwheat, dry mix, incomplete | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Total Fat | 2.7 g | 25.4 g |
| Saturated Fat | 0.4 g | 10.7 g |
| Monounsaturated Fat | 0.6 g | 8.8 g |
| Polyunsaturated Fat | 1.0 g | 3.4 g |
| Trans Fat | ~ | 0.2 g |
| Omega-3 Fatty Acids | 54.0 mg | 193.0 mg |
| Omega-6 Fatty Acids | 945.0 mg | 3,123.0 mg |
| Protein & Amino Acids | Pancakes, buckwheat, dry mix, incomplete | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Protein | 10.9 g | 9.6 g |
| Histidine | 257.0 mg | ~ |
| Isoleucine | 408.0 mg | ~ |
| Leucine | 756.0 mg | ~ |
| Lysine | 381.0 mg | ~ |
| Methionine | 166.0 mg | ~ |
| Phenylalanine | 488.0 mg | ~ |
| Threonine | 352.0 mg | ~ |
| Tryptophan | 159.0 mg | ~ |
| Valine | 514.0 mg | ~ |
| Alanine | 483.0 mg | ~ |
| Arginine | 605.0 mg | ~ |
| Aspartic Acid | 689.0 mg | ~ |
| Cystine | 228.0 mg | ~ |
| Glutamic Acid | 2,808.0 mg | ~ |
| Glycine | 570.0 mg | ~ |
| Proline | 895.0 mg | ~ |
| Serine | 530.0 mg | ~ |
| Tyrosine | 286.0 mg | ~ |
| Vitamins | Pancakes, buckwheat, dry mix, incomplete | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 8.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | ~ |
| Vitamin E | 0.5 mg | 0.8 mg |
| Vitamin K | 3.0 mcg | ~ |
| Thiamin (B1) | 0.5 mg | 0.4 mg |
| Riboflavin (B2) | 0.2 mg | 0.3 mg |
| Niacin (B3) | 4.1 mg | 4.3 mg |
| Vitamin B6 | 0.4 mg | 0.1 mg |
| Folate (B9) | 53.0 mcg | 91.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.4 mcg |
| Pantothenic Acid (B5) | 0.4 mg | 0.5 mg |
| Choline | 27.6 mg | ~ |
| Minerals | Pancakes, buckwheat, dry mix, incomplete | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Calcium | 476.0 mg | 55.0 mg |
| Iron | 4.7 mg | 2.0 mg |
| Magnesium | 190.0 mg | 13.0 mg |
| Phosphorus | 913.0 mg | 323.0 mg |
| Potassium | 316.0 mg | 177.0 mg |
| Sodium | 767.0 mg | 875.0 mg |
| Zinc | 2.6 mg | 0.9 mg |
| Copper | 0.4 mg | 0.1 mg |
| Manganese | 1.7 mg | 0.2 mg |
| Selenium | 13.1 mcg | ~ |
| Sterols | Pancakes, buckwheat, dry mix, incomplete | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Cholesterol | 0.0 mg | 29.0 mg |
| Other | Pancakes, buckwheat, dry mix, incomplete | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 6.0 g | 3.1 g |
Frequently asked questions
Which has fewer calories, Pancakes, buckwheat, dry mix, incomplete or McDONALD'S, Sausage Biscuit?
Pancakes, buckwheat, dry mix, incomplete has fewer calories: 340 kcal for Pancakes, buckwheat, dry mix, incomplete vs 376 kcal for McDONALD'S, Sausage Biscuit per 100 g.
Which has more protein, Pancakes, buckwheat, dry mix, incomplete or McDONALD'S, Sausage Biscuit?
Pancakes, buckwheat, dry mix, incomplete has more protein: 10.9 g for Pancakes, buckwheat, dry mix, incomplete vs 9.6 g for McDONALD'S, Sausage Biscuit per 100 g.
Which has more fiber, Pancakes, buckwheat, dry mix, incomplete or McDONALD'S, Sausage Biscuit?
Pancakes, buckwheat, dry mix, incomplete has more fiber: 8.5 g for Pancakes, buckwheat, dry mix, incomplete vs 1.2 g for McDONALD'S, Sausage Biscuit per 100 g.
Is Pancakes, buckwheat, dry mix, incomplete or McDONALD'S, Sausage Biscuit healthier?
Pancakes, buckwheat, dry mix, incomplete is lower in calories, and Pancakes, buckwheat, dry mix, incomplete is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.