Pancakes, buckwheat, dry mix, incomplete vs McDONALD'S, Fruit & Walnut Salad
Nutrition comparison per 100 g.
Pancakes, buckwheat, dry mix, incomplete
340 kcal
McDONALD'S, Fruit & Walnut Salad
118 kcal
Calories
340 kcal
118 kcal
Protein
10.9 g
1.8 g
Carbs
71.3 g
16.6 g
Fiber
8.5 g
~
Sugars
7.2 g
12.5 g
Fat
2.7 g
5.1 g
Sodium
767 mg
32 mg
Key takeaways
- McDONALD'S, Fruit & Walnut Salad has 65% fewer calories (118 kcal vs 340 kcal).
- Pancakes, buckwheat, dry mix, incomplete has more protein (10.9 g vs 1.8 g).
- McDONALD'S, Fruit & Walnut Salad has more carbs (16.6 g vs 71.3 g).
- Pancakes, buckwheat, dry mix, incomplete has more sugars (7.2 g vs 12.5 g).
- Pancakes, buckwheat, dry mix, incomplete has more fat (2.7 g vs 5.1 g).
| Macronutrients | Pancakes, buckwheat, dry mix, incomplete | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Calories | 340 kcal | 118 kcal |
| Protein | 10.9 g | 1.8 g |
| Total Fat | 2.7 g | 5.1 g |
| Total Carbohydrate | 71.3 g | 16.6 g |
| Dietary Fiber | 8.5 g | ~ |
| Total Sugars | 7.2 g | 12.5 g |
| Water | 9.1 g | 76.0 g |
| Carbohydrates | Pancakes, buckwheat, dry mix, incomplete | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Total Carbohydrate | 71.3 g | 16.6 g |
| Dietary Fiber | 8.5 g | ~ |
| Total Sugars | 7.2 g | 12.5 g |
| Fats & Fatty Acids | Pancakes, buckwheat, dry mix, incomplete | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Total Fat | 2.7 g | 5.1 g |
| Saturated Fat | 0.4 g | 0.7 g |
| Monounsaturated Fat | 0.6 g | 0.8 g |
| Polyunsaturated Fat | 1.0 g | 3.2 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | 54.0 mg | ~ |
| Omega-6 Fatty Acids | 945.0 mg | ~ |
| Protein & Amino Acids | Pancakes, buckwheat, dry mix, incomplete | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Protein | 10.9 g | 1.8 g |
| Histidine | 257.0 mg | ~ |
| Isoleucine | 408.0 mg | ~ |
| Leucine | 756.0 mg | ~ |
| Lysine | 381.0 mg | ~ |
| Methionine | 166.0 mg | ~ |
| Phenylalanine | 488.0 mg | ~ |
| Threonine | 352.0 mg | ~ |
| Tryptophan | 159.0 mg | ~ |
| Valine | 514.0 mg | ~ |
| Alanine | 483.0 mg | ~ |
| Arginine | 605.0 mg | ~ |
| Aspartic Acid | 689.0 mg | ~ |
| Cystine | 228.0 mg | ~ |
| Glutamic Acid | 2,808.0 mg | ~ |
| Glycine | 570.0 mg | ~ |
| Proline | 895.0 mg | ~ |
| Serine | 530.0 mg | ~ |
| Tyrosine | 286.0 mg | ~ |
| Vitamins | Pancakes, buckwheat, dry mix, incomplete | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | ~ |
| Vitamin C | 0.0 mg | 145.3 mg |
| Vitamin D | 0.0 mcg | ~ |
| Vitamin E | 0.5 mg | ~ |
| Vitamin K | 3.0 mcg | ~ |
| Thiamin (B1) | 0.5 mg | 0.0 mg |
| Riboflavin (B2) | 0.2 mg | 0.1 mg |
| Niacin (B3) | 4.1 mg | 0.1 mg |
| Vitamin B6 | 0.4 mg | 0.1 mg |
| Folate (B9) | 53.0 mcg | 5.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.1 mcg |
| Pantothenic Acid (B5) | 0.4 mg | 0.2 mg |
| Choline | 27.6 mg | ~ |
| Minerals | Pancakes, buckwheat, dry mix, incomplete | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Calcium | 476.0 mg | 65.0 mg |
| Iron | 4.7 mg | 0.3 mg |
| Magnesium | 190.0 mg | 13.0 mg |
| Phosphorus | 913.0 mg | 49.0 mg |
| Potassium | 316.0 mg | ~ |
| Sodium | 767.0 mg | 32.0 mg |
| Zinc | 2.6 mg | 0.3 mg |
| Copper | 0.4 mg | 0.1 mg |
| Manganese | 1.7 mg | ~ |
| Selenium | 13.1 mcg | ~ |
| Sterols | Pancakes, buckwheat, dry mix, incomplete | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Cholesterol | 0.0 mg | 2.0 mg |
| Other | Pancakes, buckwheat, dry mix, incomplete | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 6.0 g | 0.6 g |
Frequently asked questions
Which has fewer calories, Pancakes, buckwheat, dry mix, incomplete or McDONALD'S, Fruit & Walnut Salad?
McDONALD'S, Fruit & Walnut Salad has fewer calories: 340 kcal for Pancakes, buckwheat, dry mix, incomplete vs 118 kcal for McDONALD'S, Fruit & Walnut Salad per 100 g.
Which has more protein, Pancakes, buckwheat, dry mix, incomplete or McDONALD'S, Fruit & Walnut Salad?
Pancakes, buckwheat, dry mix, incomplete has more protein: 10.9 g for Pancakes, buckwheat, dry mix, incomplete vs 1.8 g for McDONALD'S, Fruit & Walnut Salad per 100 g.
Is Pancakes, buckwheat, dry mix, incomplete or McDONALD'S, Fruit & Walnut Salad healthier?
McDONALD'S, Fruit & Walnut Salad is lower in calories, and Pancakes, buckwheat, dry mix, incomplete is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.