Pancakes, buckwheat, dry mix, incomplete vs Fast foods, pancakes with butter and syrup
Nutrition comparison per 100 g.
Pancakes, buckwheat, dry mix, incomplete
340 kcal
Fast foods, pancakes with butter and syrup
224 kcal
Calories
340 kcal
224 kcal
Protein
10.9 g
3.6 g
Carbs
71.3 g
39.2 g
Fiber
8.5 g
~
Sugars
7.2 g
~
Fat
2.7 g
6.0 g
Sodium
767 mg
476 mg
Key takeaways
- Fast foods, pancakes with butter and syrup has 34% fewer calories (224 kcal vs 340 kcal).
- Pancakes, buckwheat, dry mix, incomplete has more protein (10.9 g vs 3.6 g).
- Fast foods, pancakes with butter and syrup has more carbs (39.2 g vs 71.3 g).
- Pancakes, buckwheat, dry mix, incomplete has more fat (2.7 g vs 6.0 g).
- Fast foods, pancakes with butter and syrup has more sodium (476 mg vs 767 mg).
| Macronutrients | Pancakes, buckwheat, dry mix, incomplete | Fast foods, pancakes with butter and syrup |
|---|---|---|
| Calories | 340 kcal | 224 kcal |
| Protein | 10.9 g | 3.6 g |
| Total Fat | 2.7 g | 6.0 g |
| Total Carbohydrate | 71.3 g | 39.2 g |
| Dietary Fiber | 8.5 g | ~ |
| Total Sugars | 7.2 g | ~ |
| Water | 9.1 g | 49.7 g |
| Carbohydrates | Pancakes, buckwheat, dry mix, incomplete | Fast foods, pancakes with butter and syrup |
|---|---|---|
| Total Carbohydrate | 71.3 g | 39.2 g |
| Dietary Fiber | 8.5 g | ~ |
| Total Sugars | 7.2 g | ~ |
| Fats & Fatty Acids | Pancakes, buckwheat, dry mix, incomplete | Fast foods, pancakes with butter and syrup |
|---|---|---|
| Total Fat | 2.7 g | 6.0 g |
| Saturated Fat | 0.4 g | 2.5 g |
| Monounsaturated Fat | 0.6 g | 2.3 g |
| Polyunsaturated Fat | 1.0 g | 0.8 g |
| Omega-3 Fatty Acids | 54.0 mg | 64.0 mg |
| Omega-6 Fatty Acids | 945.0 mg | 753.0 mg |
| Protein & Amino Acids | Pancakes, buckwheat, dry mix, incomplete | Fast foods, pancakes with butter and syrup |
|---|---|---|
| Protein | 10.9 g | 3.6 g |
| Histidine | 257.0 mg | 89.0 mg |
| Isoleucine | 408.0 mg | 166.0 mg |
| Leucine | 756.0 mg | 307.0 mg |
| Lysine | 381.0 mg | 181.0 mg |
| Methionine | 166.0 mg | 75.0 mg |
| Phenylalanine | 488.0 mg | 173.0 mg |
| Threonine | 352.0 mg | 131.0 mg |
| Tryptophan | 159.0 mg | 44.0 mg |
| Valine | 514.0 mg | 195.0 mg |
| Alanine | 483.0 mg | 140.0 mg |
| Arginine | 605.0 mg | 151.0 mg |
| Aspartic Acid | 689.0 mg | 233.0 mg |
| Cystine | 228.0 mg | 55.0 mg |
| Glutamic Acid | 2,808.0 mg | 868.0 mg |
| Glycine | 570.0 mg | 110.0 mg |
| Proline | 895.0 mg | 340.0 mg |
| Serine | 530.0 mg | 180.0 mg |
| Tyrosine | 286.0 mg | 137.0 mg |
| Vitamins | Pancakes, buckwheat, dry mix, incomplete | Fast foods, pancakes with butter and syrup |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 35.0 mcg |
| Vitamin C | 0.0 mg | 1.5 mg |
| Vitamin D | 0.0 mcg | ~ |
| Vitamin E | 0.5 mg | 0.6 mg |
| Vitamin K | 3.0 mcg | ~ |
| Thiamin (B1) | 0.5 mg | 0.2 mg |
| Riboflavin (B2) | 0.2 mg | 0.2 mg |
| Niacin (B3) | 4.1 mg | 1.5 mg |
| Vitamin B6 | 0.4 mg | 0.1 mg |
| Folate (B9) | 53.0 mcg | 22.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.1 mcg |
| Pantothenic Acid (B5) | 0.4 mg | 0.3 mg |
| Choline | 27.6 mg | ~ |
| Minerals | Pancakes, buckwheat, dry mix, incomplete | Fast foods, pancakes with butter and syrup |
|---|---|---|
| Calcium | 476.0 mg | 55.0 mg |
| Iron | 4.7 mg | 1.1 mg |
| Magnesium | 190.0 mg | 21.0 mg |
| Phosphorus | 913.0 mg | 205.0 mg |
| Potassium | 316.0 mg | 108.0 mg |
| Sodium | 767.0 mg | 476.0 mg |
| Zinc | 2.6 mg | 0.4 mg |
| Copper | 0.4 mg | 0.1 mg |
| Manganese | 1.7 mg | 0.1 mg |
| Selenium | 13.1 mcg | 8.3 mcg |
| Sterols | Pancakes, buckwheat, dry mix, incomplete | Fast foods, pancakes with butter and syrup |
|---|---|---|
| Cholesterol | 0.0 mg | 25.0 mg |
| Other | Pancakes, buckwheat, dry mix, incomplete | Fast foods, pancakes with butter and syrup |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 6.0 g | 1.5 g |
Frequently asked questions
Which has fewer calories, Pancakes, buckwheat, dry mix, incomplete or Fast foods, pancakes with butter and syrup?
Fast foods, pancakes with butter and syrup has fewer calories: 340 kcal for Pancakes, buckwheat, dry mix, incomplete vs 224 kcal for Fast foods, pancakes with butter and syrup per 100 g.
Which has more protein, Pancakes, buckwheat, dry mix, incomplete or Fast foods, pancakes with butter and syrup?
Pancakes, buckwheat, dry mix, incomplete has more protein: 10.9 g for Pancakes, buckwheat, dry mix, incomplete vs 3.6 g for Fast foods, pancakes with butter and syrup per 100 g.
Is Pancakes, buckwheat, dry mix, incomplete or Fast foods, pancakes with butter and syrup healthier?
Fast foods, pancakes with butter and syrup is lower in calories, and Pancakes, buckwheat, dry mix, incomplete is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.