Ostrich, top loin, raw vs Beef, cured, pastrami
Nutrition comparison per 100 g.
Ostrich, top loin, raw
119 kcal
Beef, cured, pastrami
147 kcal
Calories
119 kcal
147 kcal
Protein
21.7 g
21.8 g
Carbs
0.0 g
0.4 g
Fiber
0.0 g
0.0 g
Sugars
0.0 g
0.1 g
Fat
3.0 g
5.8 g
Sodium
81 mg
885 mg
Key takeaways
- Ostrich, top loin, raw has 19% fewer calories (119 kcal vs 147 kcal).
- Beef, cured, pastrami has more protein (21.8 g vs 21.7 g).
- Ostrich, top loin, raw has more carbs (0.0 g vs 0.4 g).
- Ostrich, top loin, raw has more sugars (0.0 g vs 0.1 g).
- Ostrich, top loin, raw has more fat (3.0 g vs 5.8 g).
| Macronutrients | Ostrich, top loin, raw | Beef, cured, pastrami |
|---|---|---|
| Calories | 119 kcal | 147 kcal |
| Protein | 21.7 g | 21.8 g |
| Total Fat | 3.0 g | 5.8 g |
| Total Carbohydrate | 0.0 g | 0.4 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | 0.1 g |
| Water | 75.4 g | 69.5 g |
| Carbohydrates | Ostrich, top loin, raw | Beef, cured, pastrami |
|---|---|---|
| Total Carbohydrate | 0.0 g | 0.4 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | 0.1 g |
| Fats & Fatty Acids | Ostrich, top loin, raw | Beef, cured, pastrami |
|---|---|---|
| Total Fat | 3.0 g | 5.8 g |
| Saturated Fat | 1.2 g | 2.7 g |
| Monounsaturated Fat | 1.1 g | 2.1 g |
| Polyunsaturated Fat | 0.6 g | 0.1 g |
| Omega-3 Fatty Acids | 50.0 mg | 11.0 mg |
| Omega-6 Fatty Acids | 380.0 mg | 116.0 mg |
| Protein & Amino Acids | Ostrich, top loin, raw | Beef, cured, pastrami |
|---|---|---|
| Protein | 21.7 g | 21.8 g |
| Histidine | 544.0 mg | 684.0 mg |
| Isoleucine | 1,030.0 mg | 976.0 mg |
| Leucine | 1,761.0 mg | 1,706.0 mg |
| Lysine | 1,914.0 mg | 1,812.0 mg |
| Methionine | 606.0 mg | 558.0 mg |
| Phenylalanine | 894.0 mg | 847.0 mg |
| Threonine | 951.0 mg | 857.0 mg |
| Tryptophan | 193.0 mg | 141.0 mg |
| Valine | 1,070.0 mg | 1,065.0 mg |
| Alanine | 1,390.0 mg | 1,303.0 mg |
| Arginine | 1,482.0 mg | 1,390.0 mg |
| Aspartic Acid | 2,027.0 mg | 1,955.0 mg |
| Cystine | 223.0 mg | 277.0 mg |
| Glutamic Acid | 3,322.0 mg | 3,221.0 mg |
| Glycine | 1,448.0 mg | 1,306.0 mg |
| Proline | 1,130.0 mg | 1,022.0 mg |
| Serine | 867.0 mg | 845.0 mg |
| Tyrosine | 705.0 mg | 683.0 mg |
| Vitamins | Ostrich, top loin, raw | Beef, cured, pastrami |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 2.0 mcg |
| Vitamin C | 0.0 mg | 0.3 mg |
| Vitamin D | ~ | 0.1 mcg |
| Vitamin E | 0.2 mg | 0.1 mg |
| Vitamin K | ~ | 0.7 mcg |
| Thiamin (B1) | 0.2 mg | 0.1 mg |
| Riboflavin (B2) | 0.3 mg | 0.2 mg |
| Niacin (B3) | 4.7 mg | 4.3 mg |
| Vitamin B6 | 0.5 mg | 0.2 mg |
| Folate (B9) | 8.0 mcg | 6.0 mcg |
| Vitamin B12 | 4.9 mcg | 1.9 mcg |
| Pantothenic Acid (B5) | 1.2 mg | 0.3 mg |
| Choline | ~ | 81.6 mg |
| Betaine | ~ | 10.7 mg |
| Minerals | Ostrich, top loin, raw | Beef, cured, pastrami |
|---|---|---|
| Calcium | 6.0 mg | 10.0 mg |
| Iron | 3.1 mg | 2.2 mg |
| Magnesium | 22.0 mg | 17.0 mg |
| Phosphorus | 214.0 mg | 175.0 mg |
| Potassium | 312.0 mg | 210.0 mg |
| Sodium | 81.0 mg | 885.0 mg |
| Zinc | 3.8 mg | 5.0 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 35.4 mcg | 17.7 mcg |
| Fluoride | ~ | 20.3 mcg |
| Sterols | Ostrich, top loin, raw | Beef, cured, pastrami |
|---|---|---|
| Cholesterol | 75.0 mg | 68.0 mg |
| Phytosterols | ~ | 0.0 mg |
| Other | Ostrich, top loin, raw | Beef, cured, pastrami |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 0.7 g | 3.4 g |
Frequently asked questions
Which has fewer calories, Ostrich, top loin, raw or Beef, cured, pastrami?
Ostrich, top loin, raw has fewer calories: 119 kcal for Ostrich, top loin, raw vs 147 kcal for Beef, cured, pastrami per 100 g.
Which has more protein, Ostrich, top loin, raw or Beef, cured, pastrami?
Beef, cured, pastrami has more protein: 21.7 g for Ostrich, top loin, raw vs 21.8 g for Beef, cured, pastrami per 100 g.
Is Ostrich, top loin, raw or Beef, cured, pastrami healthier?
Ostrich, top loin, raw is lower in calories, and Beef, cured, pastrami is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.