Ostrich, top loin, raw vs Veal, breast, point half, boneless, separable lean and fat, cooked, braised
Nutrition comparison per 100 g.
Ostrich, top loin, raw
119 kcal
Veal, breast, point half, boneless, separable lean and fat, cooked, braised
248 kcal
Calories
119 kcal
248 kcal
Protein
21.7 g
28.2 g
Carbs
0.0 g
0.0 g
Fiber
0.0 g
~
Sugars
0.0 g
~
Fat
3.0 g
14.2 g
Sodium
81 mg
66 mg
Key takeaways
- Ostrich, top loin, raw has 52% fewer calories (119 kcal vs 248 kcal).
- Veal, breast, point half, boneless, separable lean and fat, cooked, braised has more protein (28.2 g vs 21.7 g).
- Ostrich, top loin, raw has more fat (3.0 g vs 14.2 g).
- Veal, breast, point half, boneless, separable lean and fat, cooked, braised has more sodium (66 mg vs 81 mg).
| Macronutrients | Ostrich, top loin, raw | Veal, breast, point half, boneless, separable lean and fat, cooked, braised |
|---|---|---|
| Calories | 119 kcal | 248 kcal |
| Protein | 21.7 g | 28.2 g |
| Total Fat | 3.0 g | 14.2 g |
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | ~ |
| Total Sugars | 0.0 g | ~ |
| Water | 75.4 g | 57.4 g |
| Carbohydrates | Ostrich, top loin, raw | Veal, breast, point half, boneless, separable lean and fat, cooked, braised |
|---|---|---|
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | ~ |
| Total Sugars | 0.0 g | ~ |
| Fats & Fatty Acids | Ostrich, top loin, raw | Veal, breast, point half, boneless, separable lean and fat, cooked, braised |
|---|---|---|
| Total Fat | 3.0 g | 14.2 g |
| Saturated Fat | 1.2 g | 5.5 g |
| Monounsaturated Fat | 1.1 g | 6.7 g |
| Polyunsaturated Fat | 0.6 g | 1.0 g |
| Omega-3 Fatty Acids | 50.0 mg | 47.0 mg |
| Omega-6 Fatty Acids | 380.0 mg | 825.0 mg |
| Protein & Amino Acids | Ostrich, top loin, raw | Veal, breast, point half, boneless, separable lean and fat, cooked, braised |
|---|---|---|
| Protein | 21.7 g | 28.2 g |
| Histidine | 544.0 mg | 1,025.0 mg |
| Isoleucine | 1,030.0 mg | 1,391.0 mg |
| Leucine | 1,761.0 mg | 2,245.0 mg |
| Lysine | 1,914.0 mg | 2,326.0 mg |
| Methionine | 606.0 mg | 659.0 mg |
| Phenylalanine | 894.0 mg | 1,138.0 mg |
| Threonine | 951.0 mg | 1,233.0 mg |
| Tryptophan | 193.0 mg | 285.0 mg |
| Valine | 1,070.0 mg | 1,559.0 mg |
| Alanine | 1,390.0 mg | 1,680.0 mg |
| Arginine | 1,482.0 mg | 1,662.0 mg |
| Aspartic Acid | 2,027.0 mg | 2,435.0 mg |
| Cystine | 223.0 mg | 320.0 mg |
| Glutamic Acid | 3,322.0 mg | 4,467.0 mg |
| Glycine | 1,448.0 mg | 1,450.0 mg |
| Proline | 1,130.0 mg | 1,179.0 mg |
| Serine | 867.0 mg | 1,057.0 mg |
| Tyrosine | 705.0 mg | 898.0 mg |
| Vitamins | Ostrich, top loin, raw | Veal, breast, point half, boneless, separable lean and fat, cooked, braised |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | ~ |
| Vitamin C | 0.0 mg | ~ |
| Vitamin E | 0.2 mg | ~ |
| Thiamin (B1) | 0.2 mg | 0.1 mg |
| Riboflavin (B2) | 0.3 mg | 0.3 mg |
| Niacin (B3) | 4.7 mg | 8.4 mg |
| Vitamin B6 | 0.5 mg | 0.3 mg |
| Folate (B9) | 8.0 mcg | 14.0 mcg |
| Vitamin B12 | 4.9 mcg | 1.4 mcg |
| Pantothenic Acid (B5) | 1.2 mg | 1.1 mg |
| Minerals | Ostrich, top loin, raw | Veal, breast, point half, boneless, separable lean and fat, cooked, braised |
|---|---|---|
| Calcium | 6.0 mg | 9.0 mg |
| Iron | 3.1 mg | 0.8 mg |
| Magnesium | 22.0 mg | 21.0 mg |
| Phosphorus | 214.0 mg | 197.0 mg |
| Potassium | 312.0 mg | 278.0 mg |
| Sodium | 81.0 mg | 66.0 mg |
| Zinc | 3.8 mg | 3.9 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 35.4 mcg | 11.5 mcg |
| Sterols | Ostrich, top loin, raw | Veal, breast, point half, boneless, separable lean and fat, cooked, braised |
|---|---|---|
| Cholesterol | 75.0 mg | 114.0 mg |
| Other | Ostrich, top loin, raw | Veal, breast, point half, boneless, separable lean and fat, cooked, braised |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 0.7 g | 0.9 g |
Frequently asked questions
Which has fewer calories, Ostrich, top loin, raw or Veal, breast, point half, boneless, separable lean and fat, cooked, braised?
Ostrich, top loin, raw has fewer calories: 119 kcal for Ostrich, top loin, raw vs 248 kcal for Veal, breast, point half, boneless, separable lean and fat, cooked, braised per 100 g.
Which has more protein, Ostrich, top loin, raw or Veal, breast, point half, boneless, separable lean and fat, cooked, braised?
Veal, breast, point half, boneless, separable lean and fat, cooked, braised has more protein: 21.7 g for Ostrich, top loin, raw vs 28.2 g for Veal, breast, point half, boneless, separable lean and fat, cooked, braised per 100 g.
Is Ostrich, top loin, raw or Veal, breast, point half, boneless, separable lean and fat, cooked, braised healthier?
Ostrich, top loin, raw is lower in calories, and Veal, breast, point half, boneless, separable lean and fat, cooked, braised is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.