Ostrich, top loin, raw vs Veal, breast, whole, boneless, separable lean only, cooked, braised
Nutrition comparison per 100 g.
Ostrich, top loin, raw
119 kcal
Veal, breast, whole, boneless, separable lean only, cooked, braised
218 kcal
Calories
119 kcal
218 kcal
Protein
21.7 g
30.3 g
Carbs
0.0 g
0.0 g
Fiber
0.0 g
~
Sugars
0.0 g
~
Fat
3.0 g
9.8 g
Sodium
81 mg
68 mg
Key takeaways
- Ostrich, top loin, raw has 45% fewer calories (119 kcal vs 218 kcal).
- Veal, breast, whole, boneless, separable lean only, cooked, braised has more protein (30.3 g vs 21.7 g).
- Ostrich, top loin, raw has more fat (3.0 g vs 9.8 g).
- Veal, breast, whole, boneless, separable lean only, cooked, braised has more sodium (68 mg vs 81 mg).
| Macronutrients | Ostrich, top loin, raw | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Calories | 119 kcal | 218 kcal |
| Protein | 21.7 g | 30.3 g |
| Total Fat | 3.0 g | 9.8 g |
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | ~ |
| Total Sugars | 0.0 g | ~ |
| Water | 75.4 g | 59.7 g |
| Carbohydrates | Ostrich, top loin, raw | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | ~ |
| Total Sugars | 0.0 g | ~ |
| Fats & Fatty Acids | Ostrich, top loin, raw | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Total Fat | 3.0 g | 9.8 g |
| Saturated Fat | 1.2 g | 3.7 g |
| Monounsaturated Fat | 1.1 g | 4.5 g |
| Polyunsaturated Fat | 0.6 g | 0.8 g |
| Omega-3 Fatty Acids | 50.0 mg | 33.0 mg |
| Omega-6 Fatty Acids | 380.0 mg | 624.0 mg |
| Protein & Amino Acids | Ostrich, top loin, raw | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Protein | 21.7 g | 30.3 g |
| Histidine | 544.0 mg | 1,101.0 mg |
| Isoleucine | 1,030.0 mg | 1,494.0 mg |
| Leucine | 1,761.0 mg | 2,411.0 mg |
| Lysine | 1,914.0 mg | 2,498.0 mg |
| Methionine | 606.0 mg | 708.0 mg |
| Phenylalanine | 894.0 mg | 1,222.0 mg |
| Threonine | 951.0 mg | 1,324.0 mg |
| Tryptophan | 193.0 mg | 306.0 mg |
| Valine | 1,070.0 mg | 1,674.0 mg |
| Alanine | 1,390.0 mg | 1,805.0 mg |
| Arginine | 1,482.0 mg | 1,785.0 mg |
| Aspartic Acid | 2,027.0 mg | 2,615.0 mg |
| Cystine | 223.0 mg | 344.0 mg |
| Glutamic Acid | 3,322.0 mg | 4,798.0 mg |
| Glycine | 1,448.0 mg | 1,557.0 mg |
| Proline | 1,130.0 mg | 1,266.0 mg |
| Serine | 867.0 mg | 1,135.0 mg |
| Tyrosine | 705.0 mg | 965.0 mg |
| Vitamins | Ostrich, top loin, raw | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | ~ |
| Vitamin C | 0.0 mg | ~ |
| Vitamin E | 0.2 mg | ~ |
| Thiamin (B1) | 0.2 mg | 0.1 mg |
| Riboflavin (B2) | 0.3 mg | 0.3 mg |
| Niacin (B3) | 4.7 mg | 9.0 mg |
| Vitamin B6 | 0.5 mg | 0.3 mg |
| Folate (B9) | 8.0 mcg | 15.0 mcg |
| Vitamin B12 | 4.9 mcg | 1.5 mcg |
| Pantothenic Acid (B5) | 1.2 mg | 1.1 mg |
| Minerals | Ostrich, top loin, raw | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Calcium | 6.0 mg | 9.0 mg |
| Iron | 3.1 mg | 0.8 mg |
| Magnesium | 22.0 mg | 22.0 mg |
| Phosphorus | 214.0 mg | 208.0 mg |
| Potassium | 312.0 mg | 289.0 mg |
| Sodium | 81.0 mg | 68.0 mg |
| Zinc | 3.8 mg | 4.2 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 35.4 mcg | 12.5 mcg |
| Sterols | Ostrich, top loin, raw | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Cholesterol | 75.0 mg | 116.0 mg |
| Other | Ostrich, top loin, raw | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 0.7 g | 1.0 g |
Frequently asked questions
Which has fewer calories, Ostrich, top loin, raw or Veal, breast, whole, boneless, separable lean only, cooked, braised?
Ostrich, top loin, raw has fewer calories: 119 kcal for Ostrich, top loin, raw vs 218 kcal for Veal, breast, whole, boneless, separable lean only, cooked, braised per 100 g.
Which has more protein, Ostrich, top loin, raw or Veal, breast, whole, boneless, separable lean only, cooked, braised?
Veal, breast, whole, boneless, separable lean only, cooked, braised has more protein: 21.7 g for Ostrich, top loin, raw vs 30.3 g for Veal, breast, whole, boneless, separable lean only, cooked, braised per 100 g.
Is Ostrich, top loin, raw or Veal, breast, whole, boneless, separable lean only, cooked, braised healthier?
Ostrich, top loin, raw is lower in calories, and Veal, breast, whole, boneless, separable lean only, cooked, braised is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.