Ostrich, top loin, raw vs Pork, cured, bacon, raw
Nutrition comparison per 100 g.
Ostrich, top loin, raw
119 kcal
Pork, cured, bacon, raw
458 kcal
Calories
119 kcal
458 kcal
Protein
21.7 g
11.6 g
Carbs
0.0 g
0.7 g
Fiber
0.0 g
0.0 g
Sugars
0.0 g
0.0 g
Fat
3.0 g
45.0 g
Sodium
81 mg
833 mg
Key takeaways
- Ostrich, top loin, raw has 74% fewer calories (119 kcal vs 458 kcal).
- Ostrich, top loin, raw has more protein (21.7 g vs 11.6 g).
- Ostrich, top loin, raw has more carbs (0.0 g vs 0.7 g).
- Ostrich, top loin, raw has more fat (3.0 g vs 45.0 g).
- Ostrich, top loin, raw has more sodium (81 mg vs 833 mg).
| Macronutrients | Ostrich, top loin, raw | Pork, cured, bacon, raw |
|---|---|---|
| Calories | 119 kcal | 458 kcal |
| Protein | 21.7 g | 11.6 g |
| Total Fat | 3.0 g | 45.0 g |
| Total Carbohydrate | 0.0 g | 0.7 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | 0.0 g |
| Water | 75.4 g | 40.2 g |
| Carbohydrates | Ostrich, top loin, raw | Pork, cured, bacon, raw |
|---|---|---|
| Total Carbohydrate | 0.0 g | 0.7 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | 0.0 g |
| Fats & Fatty Acids | Ostrich, top loin, raw | Pork, cured, bacon, raw |
|---|---|---|
| Total Fat | 3.0 g | 45.0 g |
| Saturated Fat | 1.2 g | 15.0 g |
| Monounsaturated Fat | 1.1 g | 20.0 g |
| Polyunsaturated Fat | 0.6 g | 4.8 g |
| Trans Fat | ~ | 0.1 g |
| Omega-3 Fatty Acids | 50.0 mg | 213.0 mg |
| Omega-6 Fatty Acids | 380.0 mg | 4,292.0 mg |
| Protein & Amino Acids | Ostrich, top loin, raw | Pork, cured, bacon, raw |
|---|---|---|
| Protein | 21.7 g | 11.6 g |
| Histidine | 544.0 mg | 436.0 mg |
| Isoleucine | 1,030.0 mg | 544.0 mg |
| Leucine | 1,761.0 mg | 903.0 mg |
| Lysine | 1,914.0 mg | 962.0 mg |
| Methionine | 606.0 mg | 258.0 mg |
| Phenylalanine | 894.0 mg | 460.0 mg |
| Threonine | 951.0 mg | 454.0 mg |
| Tryptophan | 193.0 mg | 97.0 mg |
| Valine | 1,070.0 mg | 617.0 mg |
| Alanine | 1,390.0 mg | 742.0 mg |
| Arginine | 1,482.0 mg | 751.0 mg |
| Aspartic Acid | 2,027.0 mg | 1,091.0 mg |
| Cystine | 223.0 mg | 129.0 mg |
| Glutamic Acid | 3,322.0 mg | 1,707.0 mg |
| Glycine | 1,448.0 mg | 814.0 mg |
| Proline | 1,130.0 mg | 636.0 mg |
| Serine | 867.0 mg | 441.0 mg |
| Tyrosine | 705.0 mg | 363.0 mg |
| Vitamins | Ostrich, top loin, raw | Pork, cured, bacon, raw |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 11.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | ~ | 1.6 mcg |
| Vitamin E | 0.2 mg | 0.3 mg |
| Vitamin K | ~ | 0.0 mcg |
| Thiamin (B1) | 0.2 mg | 0.3 mg |
| Riboflavin (B2) | 0.3 mg | 0.1 mg |
| Niacin (B3) | 4.7 mg | 3.8 mg |
| Vitamin B6 | 0.5 mg | 0.2 mg |
| Folate (B9) | 8.0 mcg | 2.0 mcg |
| Vitamin B12 | 4.9 mcg | 0.7 mcg |
| Pantothenic Acid (B5) | 1.2 mg | 0.5 mg |
| Choline | ~ | 46.6 mg |
| Betaine | ~ | 0.9 mg |
| Minerals | Ostrich, top loin, raw | Pork, cured, bacon, raw |
|---|---|---|
| Calcium | 6.0 mg | 6.0 mg |
| Iron | 3.1 mg | 0.5 mg |
| Magnesium | 22.0 mg | 12.0 mg |
| Phosphorus | 214.0 mg | 188.0 mg |
| Potassium | 312.0 mg | 208.0 mg |
| Sodium | 81.0 mg | 833.0 mg |
| Zinc | 3.8 mg | 1.2 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 35.4 mcg | 20.2 mcg |
| Fluoride | ~ | 4.0 mcg |
| Sterols | Ostrich, top loin, raw | Pork, cured, bacon, raw |
|---|---|---|
| Cholesterol | 75.0 mg | 68.0 mg |
| Other | Ostrich, top loin, raw | Pork, cured, bacon, raw |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 0.7 g | 2.5 g |
Frequently asked questions
Which has fewer calories, Ostrich, top loin, raw or Pork, cured, bacon, raw?
Ostrich, top loin, raw has fewer calories: 119 kcal for Ostrich, top loin, raw vs 458 kcal for Pork, cured, bacon, raw per 100 g.
Which has more protein, Ostrich, top loin, raw or Pork, cured, bacon, raw?
Ostrich, top loin, raw has more protein: 21.7 g for Ostrich, top loin, raw vs 11.6 g for Pork, cured, bacon, raw per 100 g.
Is Ostrich, top loin, raw or Pork, cured, bacon, raw healthier?
Ostrich, top loin, raw is lower in calories, and Ostrich, top loin, raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.