Ostrich, top loin, raw vs Duck, wild, breast, meat only, raw
Nutrition comparison per 100 g.
Ostrich, top loin, raw
119 kcal
Duck, wild, breast, meat only, raw
123 kcal
Calories
119 kcal
123 kcal
Protein
21.7 g
19.9 g
Carbs
0.0 g
0.0 g
Fiber
0.0 g
0.0 g
Sugars
0.0 g
~
Fat
3.0 g
4.3 g
Sodium
81 mg
57 mg
Key takeaways
- Ostrich, top loin, raw has 3% fewer calories (119 kcal vs 123 kcal).
- Ostrich, top loin, raw has more protein (21.7 g vs 19.9 g).
- Ostrich, top loin, raw has more fat (3.0 g vs 4.3 g).
- Duck, wild, breast, meat only, raw has more sodium (57 mg vs 81 mg).
| Macronutrients | Ostrich, top loin, raw | Duck, wild, breast, meat only, raw |
|---|---|---|
| Calories | 119 kcal | 123 kcal |
| Protein | 21.7 g | 19.9 g |
| Total Fat | 3.0 g | 4.3 g |
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | ~ |
| Water | 75.4 g | 75.5 g |
| Carbohydrates | Ostrich, top loin, raw | Duck, wild, breast, meat only, raw |
|---|---|---|
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | ~ |
| Fats & Fatty Acids | Ostrich, top loin, raw | Duck, wild, breast, meat only, raw |
|---|---|---|
| Total Fat | 3.0 g | 4.3 g |
| Saturated Fat | 1.2 g | 1.3 g |
| Monounsaturated Fat | 1.1 g | 1.2 g |
| Polyunsaturated Fat | 0.6 g | 0.6 g |
| Omega-3 Fatty Acids | 50.0 mg | 70.0 mg |
| Omega-6 Fatty Acids | 380.0 mg | 510.0 mg |
| Protein & Amino Acids | Ostrich, top loin, raw | Duck, wild, breast, meat only, raw |
|---|---|---|
| Protein | 21.7 g | 19.9 g |
| Histidine | 544.0 mg | 524.0 mg |
| Isoleucine | 1,030.0 mg | 1,019.0 mg |
| Leucine | 1,761.0 mg | 1,677.0 mg |
| Lysine | 1,914.0 mg | 1,699.0 mg |
| Methionine | 606.0 mg | 537.0 mg |
| Phenylalanine | 894.0 mg | 832.0 mg |
| Threonine | 951.0 mg | 848.0 mg |
| Tryptophan | 193.0 mg | 276.0 mg |
| Valine | 1,070.0 mg | 1,039.0 mg |
| Alanine | 1,390.0 mg | 1,258.0 mg |
| Arginine | 1,482.0 mg | 1,267.0 mg |
| Aspartic Acid | 2,027.0 mg | 1,944.0 mg |
| Cystine | 223.0 mg | 305.0 mg |
| Glutamic Acid | 3,322.0 mg | 3,106.0 mg |
| Glycine | 1,448.0 mg | 1,112.0 mg |
| Proline | 1,130.0 mg | 975.0 mg |
| Serine | 867.0 mg | 854.0 mg |
| Tyrosine | 705.0 mg | 756.0 mg |
| Vitamins | Ostrich, top loin, raw | Duck, wild, breast, meat only, raw |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 16.0 mcg |
| Vitamin C | 0.0 mg | 6.2 mg |
| Vitamin E | 0.2 mg | ~ |
| Thiamin (B1) | 0.2 mg | 0.4 mg |
| Riboflavin (B2) | 0.3 mg | 0.3 mg |
| Niacin (B3) | 4.7 mg | 3.4 mg |
| Vitamin B6 | 0.5 mg | 0.6 mg |
| Folate (B9) | 8.0 mcg | 25.0 mcg |
| Vitamin B12 | 4.9 mcg | 0.8 mcg |
| Pantothenic Acid (B5) | 1.2 mg | 0.8 mg |
| Minerals | Ostrich, top loin, raw | Duck, wild, breast, meat only, raw |
|---|---|---|
| Calcium | 6.0 mg | 3.0 mg |
| Iron | 3.1 mg | 4.5 mg |
| Magnesium | 22.0 mg | 22.0 mg |
| Phosphorus | 214.0 mg | 186.0 mg |
| Potassium | 312.0 mg | 268.0 mg |
| Sodium | 81.0 mg | 57.0 mg |
| Zinc | 3.8 mg | 0.7 mg |
| Copper | 0.1 mg | 0.3 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 35.4 mcg | 13.9 mcg |
| Sterols | Ostrich, top loin, raw | Duck, wild, breast, meat only, raw |
|---|---|---|
| Cholesterol | 75.0 mg | 77.0 mg |
| Other | Ostrich, top loin, raw | Duck, wild, breast, meat only, raw |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 0.7 g | 1.3 g |
Frequently asked questions
Which has fewer calories, Ostrich, top loin, raw or Duck, wild, breast, meat only, raw?
Ostrich, top loin, raw has fewer calories: 119 kcal for Ostrich, top loin, raw vs 123 kcal for Duck, wild, breast, meat only, raw per 100 g.
Which has more protein, Ostrich, top loin, raw or Duck, wild, breast, meat only, raw?
Ostrich, top loin, raw has more protein: 21.7 g for Ostrich, top loin, raw vs 19.9 g for Duck, wild, breast, meat only, raw per 100 g.
Is Ostrich, top loin, raw or Duck, wild, breast, meat only, raw healthier?
Ostrich, top loin, raw is lower in calories, and Ostrich, top loin, raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.