Ostrich, tip trimmed, cooked vs Veal, breast, whole, boneless, separable lean only, cooked, braised
Nutrition comparison per 100 g.
Ostrich, tip trimmed, cooked
145 kcal
Veal, breast, whole, boneless, separable lean only, cooked, braised
218 kcal
Calories
145 kcal
218 kcal
Protein
28.5 g
30.3 g
Carbs
0.0 g
0.0 g
Fiber
0.0 g
~
Sugars
0.0 g
~
Fat
2.6 g
9.8 g
Sodium
80 mg
68 mg
Key takeaways
- Ostrich, tip trimmed, cooked has 34% fewer calories (145 kcal vs 218 kcal).
- Veal, breast, whole, boneless, separable lean only, cooked, braised has more protein (30.3 g vs 28.5 g).
- Ostrich, tip trimmed, cooked has more fat (2.6 g vs 9.8 g).
- Veal, breast, whole, boneless, separable lean only, cooked, braised has more sodium (68 mg vs 80 mg).
| Macronutrients | Ostrich, tip trimmed, cooked | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Calories | 145 kcal | 218 kcal |
| Protein | 28.5 g | 30.3 g |
| Total Fat | 2.6 g | 9.8 g |
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | ~ |
| Total Sugars | 0.0 g | ~ |
| Water | 68.5 g | 59.7 g |
| Carbohydrates | Ostrich, tip trimmed, cooked | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | ~ |
| Total Sugars | 0.0 g | ~ |
| Fats & Fatty Acids | Ostrich, tip trimmed, cooked | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Total Fat | 2.6 g | 9.8 g |
| Saturated Fat | 1.0 g | 3.7 g |
| Monounsaturated Fat | 1.0 g | 4.5 g |
| Polyunsaturated Fat | 0.4 g | 0.8 g |
| Omega-3 Fatty Acids | 20.0 mg | 33.0 mg |
| Omega-6 Fatty Acids | 300.0 mg | 624.0 mg |
| Protein & Amino Acids | Ostrich, tip trimmed, cooked | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Protein | 28.5 g | 30.3 g |
| Histidine | 716.0 mg | 1,101.0 mg |
| Isoleucine | 1,354.0 mg | 1,494.0 mg |
| Leucine | 2,315.0 mg | 2,411.0 mg |
| Lysine | 2,516.0 mg | 2,498.0 mg |
| Methionine | 796.0 mg | 708.0 mg |
| Phenylalanine | 1,176.0 mg | 1,222.0 mg |
| Threonine | 1,250.0 mg | 1,324.0 mg |
| Tryptophan | 254.0 mg | 306.0 mg |
| Valine | 1,407.0 mg | 1,674.0 mg |
| Alanine | 1,828.0 mg | 1,805.0 mg |
| Arginine | 1,948.0 mg | 1,785.0 mg |
| Aspartic Acid | 2,665.0 mg | 2,615.0 mg |
| Cystine | 293.0 mg | 344.0 mg |
| Glutamic Acid | 4,367.0 mg | 4,798.0 mg |
| Glycine | 1,904.0 mg | 1,557.0 mg |
| Proline | 1,485.0 mg | 1,266.0 mg |
| Serine | 1,140.0 mg | 1,135.0 mg |
| Tyrosine | 927.0 mg | 965.0 mg |
| Vitamins | Ostrich, tip trimmed, cooked | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | ~ |
| Vitamin C | 0.0 mg | ~ |
| Vitamin E | 0.2 mg | ~ |
| Thiamin (B1) | 0.2 mg | 0.1 mg |
| Riboflavin (B2) | 0.3 mg | 0.3 mg |
| Niacin (B3) | 7.1 mg | 9.0 mg |
| Vitamin B6 | 0.5 mg | 0.3 mg |
| Folate (B9) | 15.0 mcg | 15.0 mcg |
| Vitamin B12 | 6.3 mcg | 1.5 mcg |
| Pantothenic Acid (B5) | 1.3 mg | 1.1 mg |
| Minerals | Ostrich, tip trimmed, cooked | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Calcium | 6.0 mg | 9.0 mg |
| Iron | 2.8 mg | 0.8 mg |
| Magnesium | 25.0 mg | 22.0 mg |
| Phosphorus | 251.0 mg | 208.0 mg |
| Potassium | 362.0 mg | 289.0 mg |
| Sodium | 80.0 mg | 68.0 mg |
| Zinc | 4.9 mg | 4.2 mg |
| Copper | 0.2 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 37.5 mcg | 12.5 mcg |
| Sterols | Ostrich, tip trimmed, cooked | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Cholesterol | 85.0 mg | 116.0 mg |
| Other | Ostrich, tip trimmed, cooked | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 0.8 g | 1.0 g |
Frequently asked questions
Which has fewer calories, Ostrich, tip trimmed, cooked or Veal, breast, whole, boneless, separable lean only, cooked, braised?
Ostrich, tip trimmed, cooked has fewer calories: 145 kcal for Ostrich, tip trimmed, cooked vs 218 kcal for Veal, breast, whole, boneless, separable lean only, cooked, braised per 100 g.
Which has more protein, Ostrich, tip trimmed, cooked or Veal, breast, whole, boneless, separable lean only, cooked, braised?
Veal, breast, whole, boneless, separable lean only, cooked, braised has more protein: 28.5 g for Ostrich, tip trimmed, cooked vs 30.3 g for Veal, breast, whole, boneless, separable lean only, cooked, braised per 100 g.
Is Ostrich, tip trimmed, cooked or Veal, breast, whole, boneless, separable lean only, cooked, braised healthier?
Ostrich, tip trimmed, cooked is lower in calories, and Veal, breast, whole, boneless, separable lean only, cooked, braised is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.