Ostrich, tip trimmed, cooked vs Pork, cured, bacon, raw
Nutrition comparison per 100 g.
Ostrich, tip trimmed, cooked
145 kcal
Pork, cured, bacon, raw
458 kcal
Calories
145 kcal
458 kcal
Protein
28.5 g
11.6 g
Carbs
0.0 g
0.7 g
Fiber
0.0 g
0.0 g
Sugars
0.0 g
0.0 g
Fat
2.6 g
45.0 g
Sodium
80 mg
833 mg
Key takeaways
- Ostrich, tip trimmed, cooked has 68% fewer calories (145 kcal vs 458 kcal).
- Ostrich, tip trimmed, cooked has more protein (28.5 g vs 11.6 g).
- Ostrich, tip trimmed, cooked has more carbs (0.0 g vs 0.7 g).
- Ostrich, tip trimmed, cooked has more fat (2.6 g vs 45.0 g).
- Ostrich, tip trimmed, cooked has more sodium (80 mg vs 833 mg).
| Macronutrients | Ostrich, tip trimmed, cooked | Pork, cured, bacon, raw |
|---|---|---|
| Calories | 145 kcal | 458 kcal |
| Protein | 28.5 g | 11.6 g |
| Total Fat | 2.6 g | 45.0 g |
| Total Carbohydrate | 0.0 g | 0.7 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | 0.0 g |
| Water | 68.5 g | 40.2 g |
| Carbohydrates | Ostrich, tip trimmed, cooked | Pork, cured, bacon, raw |
|---|---|---|
| Total Carbohydrate | 0.0 g | 0.7 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | 0.0 g |
| Fats & Fatty Acids | Ostrich, tip trimmed, cooked | Pork, cured, bacon, raw |
|---|---|---|
| Total Fat | 2.6 g | 45.0 g |
| Saturated Fat | 1.0 g | 15.0 g |
| Monounsaturated Fat | 1.0 g | 20.0 g |
| Polyunsaturated Fat | 0.4 g | 4.8 g |
| Trans Fat | ~ | 0.1 g |
| Omega-3 Fatty Acids | 20.0 mg | 213.0 mg |
| Omega-6 Fatty Acids | 300.0 mg | 4,292.0 mg |
| Protein & Amino Acids | Ostrich, tip trimmed, cooked | Pork, cured, bacon, raw |
|---|---|---|
| Protein | 28.5 g | 11.6 g |
| Histidine | 716.0 mg | 436.0 mg |
| Isoleucine | 1,354.0 mg | 544.0 mg |
| Leucine | 2,315.0 mg | 903.0 mg |
| Lysine | 2,516.0 mg | 962.0 mg |
| Methionine | 796.0 mg | 258.0 mg |
| Phenylalanine | 1,176.0 mg | 460.0 mg |
| Threonine | 1,250.0 mg | 454.0 mg |
| Tryptophan | 254.0 mg | 97.0 mg |
| Valine | 1,407.0 mg | 617.0 mg |
| Alanine | 1,828.0 mg | 742.0 mg |
| Arginine | 1,948.0 mg | 751.0 mg |
| Aspartic Acid | 2,665.0 mg | 1,091.0 mg |
| Cystine | 293.0 mg | 129.0 mg |
| Glutamic Acid | 4,367.0 mg | 1,707.0 mg |
| Glycine | 1,904.0 mg | 814.0 mg |
| Proline | 1,485.0 mg | 636.0 mg |
| Serine | 1,140.0 mg | 441.0 mg |
| Tyrosine | 927.0 mg | 363.0 mg |
| Vitamins | Ostrich, tip trimmed, cooked | Pork, cured, bacon, raw |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 11.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | ~ | 1.6 mcg |
| Vitamin E | 0.2 mg | 0.3 mg |
| Vitamin K | ~ | 0.0 mcg |
| Thiamin (B1) | 0.2 mg | 0.3 mg |
| Riboflavin (B2) | 0.3 mg | 0.1 mg |
| Niacin (B3) | 7.1 mg | 3.8 mg |
| Vitamin B6 | 0.5 mg | 0.2 mg |
| Folate (B9) | 15.0 mcg | 2.0 mcg |
| Vitamin B12 | 6.3 mcg | 0.7 mcg |
| Pantothenic Acid (B5) | 1.3 mg | 0.5 mg |
| Choline | ~ | 46.6 mg |
| Betaine | ~ | 0.9 mg |
| Minerals | Ostrich, tip trimmed, cooked | Pork, cured, bacon, raw |
|---|---|---|
| Calcium | 6.0 mg | 6.0 mg |
| Iron | 2.8 mg | 0.5 mg |
| Magnesium | 25.0 mg | 12.0 mg |
| Phosphorus | 251.0 mg | 188.0 mg |
| Potassium | 362.0 mg | 208.0 mg |
| Sodium | 80.0 mg | 833.0 mg |
| Zinc | 4.9 mg | 1.2 mg |
| Copper | 0.2 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 37.5 mcg | 20.2 mcg |
| Fluoride | ~ | 4.0 mcg |
| Sterols | Ostrich, tip trimmed, cooked | Pork, cured, bacon, raw |
|---|---|---|
| Cholesterol | 85.0 mg | 68.0 mg |
| Other | Ostrich, tip trimmed, cooked | Pork, cured, bacon, raw |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 0.8 g | 2.5 g |
Frequently asked questions
Which has fewer calories, Ostrich, tip trimmed, cooked or Pork, cured, bacon, raw?
Ostrich, tip trimmed, cooked has fewer calories: 145 kcal for Ostrich, tip trimmed, cooked vs 458 kcal for Pork, cured, bacon, raw per 100 g.
Which has more protein, Ostrich, tip trimmed, cooked or Pork, cured, bacon, raw?
Ostrich, tip trimmed, cooked has more protein: 28.5 g for Ostrich, tip trimmed, cooked vs 11.6 g for Pork, cured, bacon, raw per 100 g.
Is Ostrich, tip trimmed, cooked or Pork, cured, bacon, raw healthier?
Ostrich, tip trimmed, cooked is lower in calories, and Ostrich, tip trimmed, cooked is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.