Ostrich, tip trimmed, cooked vs Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised
Nutrition comparison per 100 g.
Ostrich, tip trimmed, cooked
145 kcal
Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised
258 kcal
Calories
145 kcal
258 kcal
Protein
28.5 g
27.0 g
Carbs
0.0 g
0.0 g
Fiber
0.0 g
0.0 g
Sugars
0.0 g
~
Fat
2.6 g
15.8 g
Sodium
80 mg
47 mg
Key takeaways
- Ostrich, tip trimmed, cooked has 44% fewer calories (145 kcal vs 258 kcal).
- Ostrich, tip trimmed, cooked has more protein (28.5 g vs 27.0 g).
- Ostrich, tip trimmed, cooked has more fat (2.6 g vs 15.8 g).
- Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised has more sodium (47 mg vs 80 mg).
| Macronutrients | Ostrich, tip trimmed, cooked | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Calories | 145 kcal | 258 kcal |
| Protein | 28.5 g | 27.0 g |
| Total Fat | 2.6 g | 15.8 g |
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | ~ |
| Water | 68.5 g | 56.8 g |
| Carbohydrates | Ostrich, tip trimmed, cooked | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | ~ |
| Fats & Fatty Acids | Ostrich, tip trimmed, cooked | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Total Fat | 2.6 g | 15.8 g |
| Saturated Fat | 1.0 g | 7.8 g |
| Monounsaturated Fat | 1.0 g | 6.1 g |
| Polyunsaturated Fat | 0.4 g | 0.7 g |
| Trans Fat | ~ | 0.6 g |
| Omega-3 Fatty Acids | 20.0 mg | 280.0 mg |
| Omega-6 Fatty Acids | 300.0 mg | 430.0 mg |
| Protein & Amino Acids | Ostrich, tip trimmed, cooked | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Protein | 28.5 g | 27.0 g |
| Histidine | 716.0 mg | 854.0 mg |
| Isoleucine | 1,354.0 mg | 1,301.0 mg |
| Leucine | 2,315.0 mg | 2,098.0 mg |
| Lysine | 2,516.0 mg | 2,382.0 mg |
| Methionine | 796.0 mg | 692.0 mg |
| Phenylalanine | 1,176.0 mg | 1,098.0 mg |
| Threonine | 1,250.0 mg | 1,154.0 mg |
| Tryptophan | 254.0 mg | 315.0 mg |
| Valine | 1,407.0 mg | 1,455.0 mg |
| Alanine | 1,828.0 mg | 1,622.0 mg |
| Arginine | 1,948.0 mg | 1,602.0 mg |
| Aspartic Acid | 2,665.0 mg | 2,374.0 mg |
| Cystine | 293.0 mg | 322.0 mg |
| Glutamic Acid | 4,367.0 mg | 3,914.0 mg |
| Glycine | 1,904.0 mg | 1,317.0 mg |
| Proline | 1,485.0 mg | 1,131.0 mg |
| Serine | 1,140.0 mg | 1,003.0 mg |
| Tyrosine | 927.0 mg | 906.0 mg |
| Vitamins | Ostrich, tip trimmed, cooked | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 0.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin E | 0.2 mg | 0.2 mg |
| Thiamin (B1) | 0.2 mg | 0.1 mg |
| Riboflavin (B2) | 0.3 mg | 0.3 mg |
| Niacin (B3) | 7.1 mg | 6.1 mg |
| Vitamin B6 | 0.5 mg | 0.1 mg |
| Folate (B9) | 15.0 mcg | 1.0 mcg |
| Vitamin B12 | 6.3 mcg | 2.4 mcg |
| Pantothenic Acid (B5) | 1.3 mg | 0.4 mg |
| Minerals | Ostrich, tip trimmed, cooked | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Calcium | 6.0 mg | 14.0 mg |
| Iron | 2.8 mg | 2.1 mg |
| Magnesium | 25.0 mg | 15.0 mg |
| Phosphorus | 251.0 mg | 175.0 mg |
| Potassium | 362.0 mg | 118.0 mg |
| Sodium | 80.0 mg | 47.0 mg |
| Zinc | 4.9 mg | 4.8 mg |
| Copper | 0.2 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 37.5 mcg | 5.3 mcg |
| Sterols | Ostrich, tip trimmed, cooked | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Cholesterol | 85.0 mg | 102.0 mg |
| Other | Ostrich, tip trimmed, cooked | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 0.8 g | 1.6 g |
Frequently asked questions
Which has fewer calories, Ostrich, tip trimmed, cooked or Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised?
Ostrich, tip trimmed, cooked has fewer calories: 145 kcal for Ostrich, tip trimmed, cooked vs 258 kcal for Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised per 100 g.
Which has more protein, Ostrich, tip trimmed, cooked or Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised?
Ostrich, tip trimmed, cooked has more protein: 28.5 g for Ostrich, tip trimmed, cooked vs 27.0 g for Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised per 100 g.
Is Ostrich, tip trimmed, cooked or Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised healthier?
Ostrich, tip trimmed, cooked is lower in calories, and Ostrich, tip trimmed, cooked is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.