Ostrich, oyster, cooked vs Veal, shoulder, arm, separable lean and fat, cooked, braised
Nutrition comparison per 100 g.
Ostrich, oyster, cooked
159 kcal
Veal, shoulder, arm, separable lean and fat, cooked, braised
236 kcal
Calories
159 kcal
236 kcal
Protein
28.8 g
33.6 g
Carbs
0.0 g
0.0 g
Fiber
0.0 g
0.0 g
Sugars
0.0 g
~
Fat
4.0 g
10.2 g
Sodium
81 mg
87 mg
Key takeaways
- Ostrich, oyster, cooked has 33% fewer calories (159 kcal vs 236 kcal).
- Veal, shoulder, arm, separable lean and fat, cooked, braised has more protein (33.6 g vs 28.8 g).
- Ostrich, oyster, cooked has more fat (4.0 g vs 10.2 g).
- Ostrich, oyster, cooked has more sodium (81 mg vs 87 mg).
| Macronutrients | Ostrich, oyster, cooked | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Calories | 159 kcal | 236 kcal |
| Protein | 28.8 g | 33.6 g |
| Total Fat | 4.0 g | 10.2 g |
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | ~ |
| Water | 67.6 g | 55.3 g |
| Carbohydrates | Ostrich, oyster, cooked | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | ~ |
| Fats & Fatty Acids | Ostrich, oyster, cooked | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Total Fat | 4.0 g | 10.2 g |
| Saturated Fat | 1.7 g | 4.0 g |
| Monounsaturated Fat | 1.5 g | 4.0 g |
| Polyunsaturated Fat | 0.5 g | 0.7 g |
| Omega-3 Fatty Acids | 30.0 mg | 70.0 mg |
| Omega-6 Fatty Acids | 360.0 mg | 550.0 mg |
| Protein & Amino Acids | Ostrich, oyster, cooked | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Protein | 28.8 g | 33.6 g |
| Histidine | 724.0 mg | 1,221.0 mg |
| Isoleucine | 1,369.0 mg | 1,656.0 mg |
| Leucine | 2,341.0 mg | 2,676.0 mg |
| Lysine | 2,544.0 mg | 2,771.0 mg |
| Methionine | 805.0 mg | 785.0 mg |
| Phenylalanine | 1,189.0 mg | 1,357.0 mg |
| Threonine | 1,264.0 mg | 1,469.0 mg |
| Tryptophan | 257.0 mg | 340.0 mg |
| Valine | 1,423.0 mg | 1,858.0 mg |
| Alanine | 1,849.0 mg | 2,000.0 mg |
| Arginine | 1,970.0 mg | 1,978.0 mg |
| Aspartic Acid | 2,695.0 mg | 2,901.0 mg |
| Cystine | 296.0 mg | 380.0 mg |
| Glutamic Acid | 4,416.0 mg | 5,319.0 mg |
| Glycine | 1,926.0 mg | 1,728.0 mg |
| Proline | 1,502.0 mg | 1,404.0 mg |
| Serine | 1,153.0 mg | 1,260.0 mg |
| Tyrosine | 937.0 mg | 1,072.0 mg |
| Vitamins | Ostrich, oyster, cooked | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 0.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin E | 0.2 mg | 0.5 mg |
| Thiamin (B1) | 0.2 mg | 0.1 mg |
| Riboflavin (B2) | 0.3 mg | 0.3 mg |
| Niacin (B3) | 7.2 mg | 10.1 mg |
| Vitamin B6 | 0.6 mg | 0.3 mg |
| Folate (B9) | 16.0 mcg | 18.0 mcg |
| Vitamin B12 | 6.3 mcg | 1.7 mcg |
| Pantothenic Acid (B5) | 1.3 mg | 1.3 mg |
| Minerals | Ostrich, oyster, cooked | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Calcium | 6.0 mg | 28.0 mg |
| Iron | 4.9 mg | 1.4 mg |
| Magnesium | 29.0 mg | 29.0 mg |
| Phosphorus | 281.0 mg | 263.0 mg |
| Potassium | 409.0 mg | 333.0 mg |
| Sodium | 81.0 mg | 87.0 mg |
| Zinc | 4.9 mg | 5.8 mg |
| Copper | 0.2 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 46.5 mcg | 14.5 mcg |
| Sterols | Ostrich, oyster, cooked | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Cholesterol | 90.0 mg | 148.0 mg |
| Other | Ostrich, oyster, cooked | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 0.8 g | 1.3 g |
Frequently asked questions
Which has fewer calories, Ostrich, oyster, cooked or Veal, shoulder, arm, separable lean and fat, cooked, braised?
Ostrich, oyster, cooked has fewer calories: 159 kcal for Ostrich, oyster, cooked vs 236 kcal for Veal, shoulder, arm, separable lean and fat, cooked, braised per 100 g.
Which has more protein, Ostrich, oyster, cooked or Veal, shoulder, arm, separable lean and fat, cooked, braised?
Veal, shoulder, arm, separable lean and fat, cooked, braised has more protein: 28.8 g for Ostrich, oyster, cooked vs 33.6 g for Veal, shoulder, arm, separable lean and fat, cooked, braised per 100 g.
Is Ostrich, oyster, cooked or Veal, shoulder, arm, separable lean and fat, cooked, braised healthier?
Ostrich, oyster, cooked is lower in calories, and Veal, shoulder, arm, separable lean and fat, cooked, braised is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.