Ostrich, oyster, cooked vs Beef, cured, pastrami
Nutrition comparison per 100 g.
Ostrich, oyster, cooked
159 kcal
Beef, cured, pastrami
147 kcal
Calories
159 kcal
147 kcal
Protein
28.8 g
21.8 g
Carbs
0.0 g
0.4 g
Fiber
0.0 g
0.0 g
Sugars
0.0 g
0.1 g
Fat
4.0 g
5.8 g
Sodium
81 mg
885 mg
Key takeaways
- Beef, cured, pastrami has 8% fewer calories (147 kcal vs 159 kcal).
- Ostrich, oyster, cooked has more protein (28.8 g vs 21.8 g).
- Ostrich, oyster, cooked has more carbs (0.0 g vs 0.4 g).
- Ostrich, oyster, cooked has more sugars (0.0 g vs 0.1 g).
- Ostrich, oyster, cooked has more fat (4.0 g vs 5.8 g).
| Macronutrients | Ostrich, oyster, cooked | Beef, cured, pastrami |
|---|---|---|
| Calories | 159 kcal | 147 kcal |
| Protein | 28.8 g | 21.8 g |
| Total Fat | 4.0 g | 5.8 g |
| Total Carbohydrate | 0.0 g | 0.4 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | 0.1 g |
| Water | 67.6 g | 69.5 g |
| Carbohydrates | Ostrich, oyster, cooked | Beef, cured, pastrami |
|---|---|---|
| Total Carbohydrate | 0.0 g | 0.4 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | 0.1 g |
| Fats & Fatty Acids | Ostrich, oyster, cooked | Beef, cured, pastrami |
|---|---|---|
| Total Fat | 4.0 g | 5.8 g |
| Saturated Fat | 1.7 g | 2.7 g |
| Monounsaturated Fat | 1.5 g | 2.1 g |
| Polyunsaturated Fat | 0.5 g | 0.1 g |
| Omega-3 Fatty Acids | 30.0 mg | 11.0 mg |
| Omega-6 Fatty Acids | 360.0 mg | 116.0 mg |
| Protein & Amino Acids | Ostrich, oyster, cooked | Beef, cured, pastrami |
|---|---|---|
| Protein | 28.8 g | 21.8 g |
| Histidine | 724.0 mg | 684.0 mg |
| Isoleucine | 1,369.0 mg | 976.0 mg |
| Leucine | 2,341.0 mg | 1,706.0 mg |
| Lysine | 2,544.0 mg | 1,812.0 mg |
| Methionine | 805.0 mg | 558.0 mg |
| Phenylalanine | 1,189.0 mg | 847.0 mg |
| Threonine | 1,264.0 mg | 857.0 mg |
| Tryptophan | 257.0 mg | 141.0 mg |
| Valine | 1,423.0 mg | 1,065.0 mg |
| Alanine | 1,849.0 mg | 1,303.0 mg |
| Arginine | 1,970.0 mg | 1,390.0 mg |
| Aspartic Acid | 2,695.0 mg | 1,955.0 mg |
| Cystine | 296.0 mg | 277.0 mg |
| Glutamic Acid | 4,416.0 mg | 3,221.0 mg |
| Glycine | 1,926.0 mg | 1,306.0 mg |
| Proline | 1,502.0 mg | 1,022.0 mg |
| Serine | 1,153.0 mg | 845.0 mg |
| Tyrosine | 937.0 mg | 683.0 mg |
| Vitamins | Ostrich, oyster, cooked | Beef, cured, pastrami |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 2.0 mcg |
| Vitamin C | 0.0 mg | 0.3 mg |
| Vitamin D | ~ | 0.1 mcg |
| Vitamin E | 0.2 mg | 0.1 mg |
| Vitamin K | ~ | 0.7 mcg |
| Thiamin (B1) | 0.2 mg | 0.1 mg |
| Riboflavin (B2) | 0.3 mg | 0.2 mg |
| Niacin (B3) | 7.2 mg | 4.3 mg |
| Vitamin B6 | 0.6 mg | 0.2 mg |
| Folate (B9) | 16.0 mcg | 6.0 mcg |
| Vitamin B12 | 6.3 mcg | 1.9 mcg |
| Pantothenic Acid (B5) | 1.3 mg | 0.3 mg |
| Choline | ~ | 81.6 mg |
| Betaine | ~ | 10.7 mg |
| Minerals | Ostrich, oyster, cooked | Beef, cured, pastrami |
|---|---|---|
| Calcium | 6.0 mg | 10.0 mg |
| Iron | 4.9 mg | 2.2 mg |
| Magnesium | 29.0 mg | 17.0 mg |
| Phosphorus | 281.0 mg | 175.0 mg |
| Potassium | 409.0 mg | 210.0 mg |
| Sodium | 81.0 mg | 885.0 mg |
| Zinc | 4.9 mg | 5.0 mg |
| Copper | 0.2 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 46.5 mcg | 17.7 mcg |
| Fluoride | ~ | 20.3 mcg |
| Sterols | Ostrich, oyster, cooked | Beef, cured, pastrami |
|---|---|---|
| Cholesterol | 90.0 mg | 68.0 mg |
| Phytosterols | ~ | 0.0 mg |
| Other | Ostrich, oyster, cooked | Beef, cured, pastrami |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 0.8 g | 3.4 g |
Frequently asked questions
Which has fewer calories, Ostrich, oyster, cooked or Beef, cured, pastrami?
Beef, cured, pastrami has fewer calories: 159 kcal for Ostrich, oyster, cooked vs 147 kcal for Beef, cured, pastrami per 100 g.
Which has more protein, Ostrich, oyster, cooked or Beef, cured, pastrami?
Ostrich, oyster, cooked has more protein: 28.8 g for Ostrich, oyster, cooked vs 21.8 g for Beef, cured, pastrami per 100 g.
Is Ostrich, oyster, cooked or Beef, cured, pastrami healthier?
Beef, cured, pastrami is lower in calories, and Ostrich, oyster, cooked is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.