Ostrich, oyster, cooked vs Veal, breast, whole, boneless, separable lean only, cooked, braised
Nutrition comparison per 100 g.
Ostrich, oyster, cooked
159 kcal
Veal, breast, whole, boneless, separable lean only, cooked, braised
218 kcal
Calories
159 kcal
218 kcal
Protein
28.8 g
30.3 g
Carbs
0.0 g
0.0 g
Fiber
0.0 g
~
Sugars
0.0 g
~
Fat
4.0 g
9.8 g
Sodium
81 mg
68 mg
Key takeaways
- Ostrich, oyster, cooked has 27% fewer calories (159 kcal vs 218 kcal).
- Veal, breast, whole, boneless, separable lean only, cooked, braised has more protein (30.3 g vs 28.8 g).
- Ostrich, oyster, cooked has more fat (4.0 g vs 9.8 g).
- Veal, breast, whole, boneless, separable lean only, cooked, braised has more sodium (68 mg vs 81 mg).
| Macronutrients | Ostrich, oyster, cooked | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Calories | 159 kcal | 218 kcal |
| Protein | 28.8 g | 30.3 g |
| Total Fat | 4.0 g | 9.8 g |
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | ~ |
| Total Sugars | 0.0 g | ~ |
| Water | 67.6 g | 59.7 g |
| Carbohydrates | Ostrich, oyster, cooked | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | ~ |
| Total Sugars | 0.0 g | ~ |
| Fats & Fatty Acids | Ostrich, oyster, cooked | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Total Fat | 4.0 g | 9.8 g |
| Saturated Fat | 1.7 g | 3.7 g |
| Monounsaturated Fat | 1.5 g | 4.5 g |
| Polyunsaturated Fat | 0.5 g | 0.8 g |
| Omega-3 Fatty Acids | 30.0 mg | 33.0 mg |
| Omega-6 Fatty Acids | 360.0 mg | 624.0 mg |
| Protein & Amino Acids | Ostrich, oyster, cooked | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Protein | 28.8 g | 30.3 g |
| Histidine | 724.0 mg | 1,101.0 mg |
| Isoleucine | 1,369.0 mg | 1,494.0 mg |
| Leucine | 2,341.0 mg | 2,411.0 mg |
| Lysine | 2,544.0 mg | 2,498.0 mg |
| Methionine | 805.0 mg | 708.0 mg |
| Phenylalanine | 1,189.0 mg | 1,222.0 mg |
| Threonine | 1,264.0 mg | 1,324.0 mg |
| Tryptophan | 257.0 mg | 306.0 mg |
| Valine | 1,423.0 mg | 1,674.0 mg |
| Alanine | 1,849.0 mg | 1,805.0 mg |
| Arginine | 1,970.0 mg | 1,785.0 mg |
| Aspartic Acid | 2,695.0 mg | 2,615.0 mg |
| Cystine | 296.0 mg | 344.0 mg |
| Glutamic Acid | 4,416.0 mg | 4,798.0 mg |
| Glycine | 1,926.0 mg | 1,557.0 mg |
| Proline | 1,502.0 mg | 1,266.0 mg |
| Serine | 1,153.0 mg | 1,135.0 mg |
| Tyrosine | 937.0 mg | 965.0 mg |
| Vitamins | Ostrich, oyster, cooked | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | ~ |
| Vitamin C | 0.0 mg | ~ |
| Vitamin E | 0.2 mg | ~ |
| Thiamin (B1) | 0.2 mg | 0.1 mg |
| Riboflavin (B2) | 0.3 mg | 0.3 mg |
| Niacin (B3) | 7.2 mg | 9.0 mg |
| Vitamin B6 | 0.6 mg | 0.3 mg |
| Folate (B9) | 16.0 mcg | 15.0 mcg |
| Vitamin B12 | 6.3 mcg | 1.5 mcg |
| Pantothenic Acid (B5) | 1.3 mg | 1.1 mg |
| Minerals | Ostrich, oyster, cooked | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Calcium | 6.0 mg | 9.0 mg |
| Iron | 4.9 mg | 0.8 mg |
| Magnesium | 29.0 mg | 22.0 mg |
| Phosphorus | 281.0 mg | 208.0 mg |
| Potassium | 409.0 mg | 289.0 mg |
| Sodium | 81.0 mg | 68.0 mg |
| Zinc | 4.9 mg | 4.2 mg |
| Copper | 0.2 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 46.5 mcg | 12.5 mcg |
| Sterols | Ostrich, oyster, cooked | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Cholesterol | 90.0 mg | 116.0 mg |
| Other | Ostrich, oyster, cooked | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 0.8 g | 1.0 g |
Frequently asked questions
Which has fewer calories, Ostrich, oyster, cooked or Veal, breast, whole, boneless, separable lean only, cooked, braised?
Ostrich, oyster, cooked has fewer calories: 159 kcal for Ostrich, oyster, cooked vs 218 kcal for Veal, breast, whole, boneless, separable lean only, cooked, braised per 100 g.
Which has more protein, Ostrich, oyster, cooked or Veal, breast, whole, boneless, separable lean only, cooked, braised?
Veal, breast, whole, boneless, separable lean only, cooked, braised has more protein: 28.8 g for Ostrich, oyster, cooked vs 30.3 g for Veal, breast, whole, boneless, separable lean only, cooked, braised per 100 g.
Is Ostrich, oyster, cooked or Veal, breast, whole, boneless, separable lean only, cooked, braised healthier?
Ostrich, oyster, cooked is lower in calories, and Veal, breast, whole, boneless, separable lean only, cooked, braised is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.