Ostrich, oyster, cooked vs Veal, breast, point half, boneless, separable lean and fat, cooked, braised
Nutrition comparison per 100 g.
Ostrich, oyster, cooked
159 kcal
Veal, breast, point half, boneless, separable lean and fat, cooked, braised
248 kcal
Calories
159 kcal
248 kcal
Protein
28.8 g
28.2 g
Carbs
0.0 g
0.0 g
Fiber
0.0 g
~
Sugars
0.0 g
~
Fat
4.0 g
14.2 g
Sodium
81 mg
66 mg
Key takeaways
- Ostrich, oyster, cooked has 36% fewer calories (159 kcal vs 248 kcal).
- Ostrich, oyster, cooked has more protein (28.8 g vs 28.2 g).
- Ostrich, oyster, cooked has more fat (4.0 g vs 14.2 g).
- Veal, breast, point half, boneless, separable lean and fat, cooked, braised has more sodium (66 mg vs 81 mg).
| Macronutrients | Ostrich, oyster, cooked | Veal, breast, point half, boneless, separable lean and fat, cooked, braised |
|---|---|---|
| Calories | 159 kcal | 248 kcal |
| Protein | 28.8 g | 28.2 g |
| Total Fat | 4.0 g | 14.2 g |
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | ~ |
| Total Sugars | 0.0 g | ~ |
| Water | 67.6 g | 57.4 g |
| Carbohydrates | Ostrich, oyster, cooked | Veal, breast, point half, boneless, separable lean and fat, cooked, braised |
|---|---|---|
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | ~ |
| Total Sugars | 0.0 g | ~ |
| Fats & Fatty Acids | Ostrich, oyster, cooked | Veal, breast, point half, boneless, separable lean and fat, cooked, braised |
|---|---|---|
| Total Fat | 4.0 g | 14.2 g |
| Saturated Fat | 1.7 g | 5.5 g |
| Monounsaturated Fat | 1.5 g | 6.7 g |
| Polyunsaturated Fat | 0.5 g | 1.0 g |
| Omega-3 Fatty Acids | 30.0 mg | 47.0 mg |
| Omega-6 Fatty Acids | 360.0 mg | 825.0 mg |
| Protein & Amino Acids | Ostrich, oyster, cooked | Veal, breast, point half, boneless, separable lean and fat, cooked, braised |
|---|---|---|
| Protein | 28.8 g | 28.2 g |
| Histidine | 724.0 mg | 1,025.0 mg |
| Isoleucine | 1,369.0 mg | 1,391.0 mg |
| Leucine | 2,341.0 mg | 2,245.0 mg |
| Lysine | 2,544.0 mg | 2,326.0 mg |
| Methionine | 805.0 mg | 659.0 mg |
| Phenylalanine | 1,189.0 mg | 1,138.0 mg |
| Threonine | 1,264.0 mg | 1,233.0 mg |
| Tryptophan | 257.0 mg | 285.0 mg |
| Valine | 1,423.0 mg | 1,559.0 mg |
| Alanine | 1,849.0 mg | 1,680.0 mg |
| Arginine | 1,970.0 mg | 1,662.0 mg |
| Aspartic Acid | 2,695.0 mg | 2,435.0 mg |
| Cystine | 296.0 mg | 320.0 mg |
| Glutamic Acid | 4,416.0 mg | 4,467.0 mg |
| Glycine | 1,926.0 mg | 1,450.0 mg |
| Proline | 1,502.0 mg | 1,179.0 mg |
| Serine | 1,153.0 mg | 1,057.0 mg |
| Tyrosine | 937.0 mg | 898.0 mg |
| Vitamins | Ostrich, oyster, cooked | Veal, breast, point half, boneless, separable lean and fat, cooked, braised |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | ~ |
| Vitamin C | 0.0 mg | ~ |
| Vitamin E | 0.2 mg | ~ |
| Thiamin (B1) | 0.2 mg | 0.1 mg |
| Riboflavin (B2) | 0.3 mg | 0.3 mg |
| Niacin (B3) | 7.2 mg | 8.4 mg |
| Vitamin B6 | 0.6 mg | 0.3 mg |
| Folate (B9) | 16.0 mcg | 14.0 mcg |
| Vitamin B12 | 6.3 mcg | 1.4 mcg |
| Pantothenic Acid (B5) | 1.3 mg | 1.1 mg |
| Minerals | Ostrich, oyster, cooked | Veal, breast, point half, boneless, separable lean and fat, cooked, braised |
|---|---|---|
| Calcium | 6.0 mg | 9.0 mg |
| Iron | 4.9 mg | 0.8 mg |
| Magnesium | 29.0 mg | 21.0 mg |
| Phosphorus | 281.0 mg | 197.0 mg |
| Potassium | 409.0 mg | 278.0 mg |
| Sodium | 81.0 mg | 66.0 mg |
| Zinc | 4.9 mg | 3.9 mg |
| Copper | 0.2 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 46.5 mcg | 11.5 mcg |
| Sterols | Ostrich, oyster, cooked | Veal, breast, point half, boneless, separable lean and fat, cooked, braised |
|---|---|---|
| Cholesterol | 90.0 mg | 114.0 mg |
| Other | Ostrich, oyster, cooked | Veal, breast, point half, boneless, separable lean and fat, cooked, braised |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 0.8 g | 0.9 g |
Frequently asked questions
Which has fewer calories, Ostrich, oyster, cooked or Veal, breast, point half, boneless, separable lean and fat, cooked, braised?
Ostrich, oyster, cooked has fewer calories: 159 kcal for Ostrich, oyster, cooked vs 248 kcal for Veal, breast, point half, boneless, separable lean and fat, cooked, braised per 100 g.
Which has more protein, Ostrich, oyster, cooked or Veal, breast, point half, boneless, separable lean and fat, cooked, braised?
Ostrich, oyster, cooked has more protein: 28.8 g for Ostrich, oyster, cooked vs 28.2 g for Veal, breast, point half, boneless, separable lean and fat, cooked, braised per 100 g.
Is Ostrich, oyster, cooked or Veal, breast, point half, boneless, separable lean and fat, cooked, braised healthier?
Ostrich, oyster, cooked is lower in calories, and Ostrich, oyster, cooked is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.