OSCAR MAYER, Sandwich Spread (pork, chicken, beef) vs Salt, table
Nutrition comparison per 100 g.
OSCAR MAYER, Sandwich Spread (pork, chicken, beef)
237 kcal
Salt, table
0 kcal
Calories
237 kcal
0 kcal
Protein
6.5 g
0.0 g
Carbs
15.4 g
0.0 g
Fiber
0.3 g
0.0 g
Sugars
7.9 g
0.0 g
Fat
16.6 g
0.0 g
Sodium
821 mg
38,758 mg
Key takeaways
- Salt, table has 100% fewer calories (0 kcal vs 237 kcal).
- OSCAR MAYER, Sandwich Spread (pork, chicken, beef) has more protein (6.5 g vs 0.0 g).
- Salt, table has more carbs (0.0 g vs 15.4 g).
- OSCAR MAYER, Sandwich Spread (pork, chicken, beef) has more fiber (0.3 g vs 0.0 g).
- Salt, table has more sugars (0.0 g vs 7.9 g).
| Macronutrients | OSCAR MAYER, Sandwich Spread (pork, chicken, beef) | Salt, table |
|---|---|---|
| Calories | 237 kcal | 0 kcal |
| Protein | 6.5 g | 0.0 g |
| Total Fat | 16.6 g | 0.0 g |
| Total Carbohydrate | 15.4 g | 0.0 g |
| Dietary Fiber | 0.3 g | 0.0 g |
| Total Sugars | 7.9 g | 0.0 g |
| Water | 59.2 g | 0.2 g |
| Carbohydrates | OSCAR MAYER, Sandwich Spread (pork, chicken, beef) | Salt, table |
|---|---|---|
| Total Carbohydrate | 15.4 g | 0.0 g |
| Dietary Fiber | 0.3 g | 0.0 g |
| Total Sugars | 7.9 g | 0.0 g |
| Fats & Fatty Acids | OSCAR MAYER, Sandwich Spread (pork, chicken, beef) | Salt, table |
|---|---|---|
| Total Fat | 16.6 g | 0.0 g |
| Saturated Fat | 5.8 g | 0.0 g |
| Monounsaturated Fat | 7.2 g | 0.0 g |
| Polyunsaturated Fat | 2.5 g | 0.0 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | 240.0 mg | 0.0 mg |
| Omega-6 Fatty Acids | 2,243.0 mg | 0.0 mg |
| Protein & Amino Acids | OSCAR MAYER, Sandwich Spread (pork, chicken, beef) | Salt, table |
|---|---|---|
| Protein | 6.5 g | 0.0 g |
| Histidine | ~ | 0.0 mg |
| Isoleucine | ~ | 0.0 mg |
| Leucine | ~ | 0.0 mg |
| Lysine | ~ | 0.0 mg |
| Methionine | ~ | 0.0 mg |
| Phenylalanine | ~ | 0.0 mg |
| Threonine | ~ | 0.0 mg |
| Tryptophan | ~ | 0.0 mg |
| Valine | ~ | 0.0 mg |
| Alanine | ~ | 0.0 mg |
| Arginine | ~ | 0.0 mg |
| Aspartic Acid | ~ | 0.0 mg |
| Cystine | ~ | 0.0 mg |
| Glutamic Acid | ~ | 0.0 mg |
| Glycine | ~ | 0.0 mg |
| Proline | ~ | 0.0 mg |
| Serine | ~ | 0.0 mg |
| Tyrosine | ~ | 0.0 mg |
| Vitamins | OSCAR MAYER, Sandwich Spread (pork, chicken, beef) | Salt, table |
|---|---|---|
| Vitamin A (RAE) | ~ | 0.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | ~ | 0.0 mcg |
| Vitamin E | ~ | 0.0 mg |
| Vitamin K | ~ | 0.0 mcg |
| Thiamin (B1) | ~ | 0.0 mg |
| Riboflavin (B2) | ~ | 0.0 mg |
| Niacin (B3) | ~ | 0.0 mg |
| Vitamin B6 | ~ | 0.0 mg |
| Folate (B9) | ~ | 0.0 mcg |
| Vitamin B12 | ~ | 0.0 mcg |
| Pantothenic Acid (B5) | ~ | 0.0 mg |
| Choline | ~ | 0.0 mg |
| Minerals | OSCAR MAYER, Sandwich Spread (pork, chicken, beef) | Salt, table |
|---|---|---|
| Calcium | 27.0 mg | 24.0 mg |
| Iron | 0.8 mg | 0.3 mg |
| Magnesium | 12.0 mg | 1.0 mg |
| Phosphorus | 69.0 mg | 0.0 mg |
| Potassium | 118.0 mg | 8.0 mg |
| Sodium | 821.0 mg | 38,758.0 mg |
| Zinc | 0.9 mg | 0.1 mg |
| Copper | 0.2 mg | 0.0 mg |
| Manganese | ~ | 0.1 mg |
| Selenium | ~ | 0.1 mcg |
| Fluoride | ~ | 2.0 mcg |
| Sterols | OSCAR MAYER, Sandwich Spread (pork, chicken, beef) | Salt, table |
|---|---|---|
| Cholesterol | 45.0 mg | 0.0 mg |
| Phytosterols | ~ | 0.0 mg |
| Other | OSCAR MAYER, Sandwich Spread (pork, chicken, beef) | Salt, table |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 2.4 g | 99.8 g |
Frequently asked questions
Which has fewer calories, OSCAR MAYER, Sandwich Spread (pork, chicken, beef) or Salt, table?
Salt, table has fewer calories: 237 kcal for OSCAR MAYER, Sandwich Spread (pork, chicken, beef) vs 0 kcal for Salt, table per 100 g.
Which has more protein, OSCAR MAYER, Sandwich Spread (pork, chicken, beef) or Salt, table?
OSCAR MAYER, Sandwich Spread (pork, chicken, beef) has more protein: 6.5 g for OSCAR MAYER, Sandwich Spread (pork, chicken, beef) vs 0.0 g for Salt, table per 100 g.
Which has more fiber, OSCAR MAYER, Sandwich Spread (pork, chicken, beef) or Salt, table?
OSCAR MAYER, Sandwich Spread (pork, chicken, beef) has more fiber: 0.3 g for OSCAR MAYER, Sandwich Spread (pork, chicken, beef) vs 0.0 g for Salt, table per 100 g.
Is OSCAR MAYER, Sandwich Spread (pork, chicken, beef) or Salt, table healthier?
Salt, table is lower in calories, and OSCAR MAYER, Sandwich Spread (pork, chicken, beef) is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.