OSCAR MAYER, Sandwich Spread (pork, chicken, beef) vs McDONALD'S, Barbeque Sauce
Nutrition comparison per 100 g.
OSCAR MAYER, Sandwich Spread (pork, chicken, beef)
237 kcal
McDONALD'S, Barbeque Sauce
165 kcal
Calories
237 kcal
165 kcal
Protein
6.5 g
1.6 g
Carbs
15.4 g
36.9 g
Fiber
0.3 g
1.3 g
Sugars
7.9 g
34.3 g
Fat
16.6 g
1.2 g
Sodium
821 mg
910 mg
Key takeaways
- McDONALD'S, Barbeque Sauce has 30% fewer calories (165 kcal vs 237 kcal).
- OSCAR MAYER, Sandwich Spread (pork, chicken, beef) has more protein (6.5 g vs 1.6 g).
- OSCAR MAYER, Sandwich Spread (pork, chicken, beef) has more carbs (15.4 g vs 36.9 g).
- McDONALD'S, Barbeque Sauce has more fiber (1.3 g vs 0.3 g).
- OSCAR MAYER, Sandwich Spread (pork, chicken, beef) has more sugars (7.9 g vs 34.3 g).
| Macronutrients | OSCAR MAYER, Sandwich Spread (pork, chicken, beef) | McDONALD'S, Barbeque Sauce |
|---|---|---|
| Calories | 237 kcal | 165 kcal |
| Protein | 6.5 g | 1.6 g |
| Total Fat | 16.6 g | 1.2 g |
| Total Carbohydrate | 15.4 g | 36.9 g |
| Dietary Fiber | 0.3 g | 1.3 g |
| Total Sugars | 7.9 g | 34.3 g |
| Water | 59.2 g | 57.7 g |
| Carbohydrates | OSCAR MAYER, Sandwich Spread (pork, chicken, beef) | McDONALD'S, Barbeque Sauce |
|---|---|---|
| Total Carbohydrate | 15.4 g | 36.9 g |
| Dietary Fiber | 0.3 g | 1.3 g |
| Total Sugars | 7.9 g | 34.3 g |
| Fats & Fatty Acids | OSCAR MAYER, Sandwich Spread (pork, chicken, beef) | McDONALD'S, Barbeque Sauce |
|---|---|---|
| Total Fat | 16.6 g | 1.2 g |
| Saturated Fat | 5.8 g | 0.1 g |
| Monounsaturated Fat | 7.2 g | 0.3 g |
| Polyunsaturated Fat | 2.5 g | 0.5 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | 240.0 mg | 76.0 mg |
| Omega-6 Fatty Acids | 2,243.0 mg | 425.0 mg |
| Protein & Amino Acids | OSCAR MAYER, Sandwich Spread (pork, chicken, beef) | McDONALD'S, Barbeque Sauce |
|---|---|---|
| Protein | 6.5 g | 1.6 g |
| Vitamins | OSCAR MAYER, Sandwich Spread (pork, chicken, beef) | McDONALD'S, Barbeque Sauce |
|---|---|---|
| Vitamin A (RAE) | ~ | 12.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin E | ~ | 1.1 mg |
| Thiamin (B1) | ~ | 0.0 mg |
| Riboflavin (B2) | ~ | 0.0 mg |
| Niacin (B3) | ~ | 0.7 mg |
| Vitamin B6 | ~ | 0.1 mg |
| Folate (B9) | ~ | 8.0 mcg |
| Pantothenic Acid (B5) | ~ | 0.2 mg |
| Minerals | OSCAR MAYER, Sandwich Spread (pork, chicken, beef) | McDONALD'S, Barbeque Sauce |
|---|---|---|
| Calcium | 27.0 mg | 11.0 mg |
| Iron | 0.8 mg | 0.4 mg |
| Magnesium | 12.0 mg | 13.0 mg |
| Phosphorus | 69.0 mg | 30.0 mg |
| Potassium | 118.0 mg | 197.0 mg |
| Sodium | 821.0 mg | 910.0 mg |
| Zinc | 0.9 mg | 0.2 mg |
| Copper | 0.2 mg | 0.0 mg |
| Manganese | ~ | 0.1 mg |
| Sterols | OSCAR MAYER, Sandwich Spread (pork, chicken, beef) | McDONALD'S, Barbeque Sauce |
|---|---|---|
| Cholesterol | 45.0 mg | ~ |
| Other | OSCAR MAYER, Sandwich Spread (pork, chicken, beef) | McDONALD'S, Barbeque Sauce |
|---|---|---|
| Ash | 2.4 g | 2.6 g |
Frequently asked questions
Which has fewer calories, OSCAR MAYER, Sandwich Spread (pork, chicken, beef) or McDONALD'S, Barbeque Sauce?
McDONALD'S, Barbeque Sauce has fewer calories: 237 kcal for OSCAR MAYER, Sandwich Spread (pork, chicken, beef) vs 165 kcal for McDONALD'S, Barbeque Sauce per 100 g.
Which has more protein, OSCAR MAYER, Sandwich Spread (pork, chicken, beef) or McDONALD'S, Barbeque Sauce?
OSCAR MAYER, Sandwich Spread (pork, chicken, beef) has more protein: 6.5 g for OSCAR MAYER, Sandwich Spread (pork, chicken, beef) vs 1.6 g for McDONALD'S, Barbeque Sauce per 100 g.
Which has more fiber, OSCAR MAYER, Sandwich Spread (pork, chicken, beef) or McDONALD'S, Barbeque Sauce?
McDONALD'S, Barbeque Sauce has more fiber: 0.3 g for OSCAR MAYER, Sandwich Spread (pork, chicken, beef) vs 1.3 g for McDONALD'S, Barbeque Sauce per 100 g.
Is OSCAR MAYER, Sandwich Spread (pork, chicken, beef) or McDONALD'S, Barbeque Sauce healthier?
McDONALD'S, Barbeque Sauce is lower in calories, and OSCAR MAYER, Sandwich Spread (pork, chicken, beef) is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.