OSCAR MAYER, Sandwich Spread (pork, chicken, beef) vs McDONALD'S, Hot Mustard Sauce
Nutrition comparison per 100 g.
OSCAR MAYER, Sandwich Spread (pork, chicken, beef)
237 kcal
McDONALD'S, Hot Mustard Sauce
190 kcal
Key takeaways
- McDONALD'S, Hot Mustard Sauce has 20% fewer calories (190 kcal vs 237 kcal).
- OSCAR MAYER, Sandwich Spread (pork, chicken, beef) has more protein (6.5 g vs 2.6 g).
- OSCAR MAYER, Sandwich Spread (pork, chicken, beef) has more carbs (15.4 g vs 29.1 g).
- McDONALD'S, Hot Mustard Sauce has more fiber (5.0 g vs 0.3 g).
- OSCAR MAYER, Sandwich Spread (pork, chicken, beef) has more sugars (7.9 g vs 21.8 g).
| Macronutrients | OSCAR MAYER, Sandwich Spread (pork, chicken, beef) | McDONALD'S, Hot Mustard Sauce |
|---|---|---|
| Calories | 237 kcal | 190 kcal |
| Protein | 6.5 g | 2.6 g |
| Total Fat | 16.6 g | 7.3 g |
| Total Carbohydrate | 15.4 g | 29.1 g |
| Dietary Fiber | 0.3 g | 5.0 g |
| Total Sugars | 7.9 g | 21.8 g |
| Water | 59.2 g | 58.7 g |
| Carbohydrates | OSCAR MAYER, Sandwich Spread (pork, chicken, beef) | McDONALD'S, Hot Mustard Sauce |
|---|---|---|
| Total Carbohydrate | 15.4 g | 29.1 g |
| Dietary Fiber | 0.3 g | 5.0 g |
| Total Sugars | 7.9 g | 21.8 g |
| Fats & Fatty Acids | OSCAR MAYER, Sandwich Spread (pork, chicken, beef) | McDONALD'S, Hot Mustard Sauce |
|---|---|---|
| Total Fat | 16.6 g | 7.3 g |
| Saturated Fat | 5.8 g | 1.0 g |
| Monounsaturated Fat | 7.2 g | 1.7 g |
| Polyunsaturated Fat | 2.5 g | 3.4 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | 240.0 mg | 427.0 mg |
| Omega-6 Fatty Acids | 2,243.0 mg | 2,979.0 mg |
| Protein & Amino Acids | OSCAR MAYER, Sandwich Spread (pork, chicken, beef) | McDONALD'S, Hot Mustard Sauce |
|---|---|---|
| Protein | 6.5 g | 2.6 g |
| Vitamins | OSCAR MAYER, Sandwich Spread (pork, chicken, beef) | McDONALD'S, Hot Mustard Sauce |
|---|---|---|
| Vitamin A (RAE) | ~ | 0.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin E | ~ | 0.9 mg |
| Thiamin (B1) | ~ | 0.0 mg |
| Riboflavin (B2) | ~ | 0.1 mg |
| Niacin (B3) | ~ | 0.4 mg |
| Vitamin B6 | ~ | 0.1 mg |
| Folate (B9) | ~ | 0.0 mcg |
| Vitamin B12 | ~ | 0.2 mcg |
| Pantothenic Acid (B5) | ~ | 0.2 mg |
| Minerals | OSCAR MAYER, Sandwich Spread (pork, chicken, beef) | McDONALD'S, Hot Mustard Sauce |
|---|---|---|
| Calcium | 27.0 mg | 32.0 mg |
| Iron | 0.8 mg | 0.9 mg |
| Magnesium | 12.0 mg | 24.0 mg |
| Phosphorus | 69.0 mg | 57.0 mg |
| Potassium | 118.0 mg | 83.0 mg |
| Sodium | 821.0 mg | 902.0 mg |
| Zinc | 0.9 mg | 0.4 mg |
| Copper | 0.2 mg | 0.0 mg |
| Manganese | ~ | 0.2 mg |
| Sterols | OSCAR MAYER, Sandwich Spread (pork, chicken, beef) | McDONALD'S, Hot Mustard Sauce |
|---|---|---|
| Cholesterol | 45.0 mg | ~ |
| Other | OSCAR MAYER, Sandwich Spread (pork, chicken, beef) | McDONALD'S, Hot Mustard Sauce |
|---|---|---|
| Ash | 2.4 g | 2.4 g |
Frequently asked questions
Which has fewer calories, OSCAR MAYER, Sandwich Spread (pork, chicken, beef) or McDONALD'S, Hot Mustard Sauce?
McDONALD'S, Hot Mustard Sauce has fewer calories: 237 kcal for OSCAR MAYER, Sandwich Spread (pork, chicken, beef) vs 190 kcal for McDONALD'S, Hot Mustard Sauce per 100 g.
Which has more protein, OSCAR MAYER, Sandwich Spread (pork, chicken, beef) or McDONALD'S, Hot Mustard Sauce?
OSCAR MAYER, Sandwich Spread (pork, chicken, beef) has more protein: 6.5 g for OSCAR MAYER, Sandwich Spread (pork, chicken, beef) vs 2.6 g for McDONALD'S, Hot Mustard Sauce per 100 g.
Which has more fiber, OSCAR MAYER, Sandwich Spread (pork, chicken, beef) or McDONALD'S, Hot Mustard Sauce?
McDONALD'S, Hot Mustard Sauce has more fiber: 0.3 g for OSCAR MAYER, Sandwich Spread (pork, chicken, beef) vs 5.0 g for McDONALD'S, Hot Mustard Sauce per 100 g.
Is OSCAR MAYER, Sandwich Spread (pork, chicken, beef) or McDONALD'S, Hot Mustard Sauce healthier?
McDONALD'S, Hot Mustard Sauce is lower in calories, and OSCAR MAYER, Sandwich Spread (pork, chicken, beef) is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.