OSCAR MAYER, Sandwich Spread (pork, chicken, beef) vs Ham and cheese spread
Nutrition comparison per 100 g.
OSCAR MAYER, Sandwich Spread (pork, chicken, beef)
237 kcal
Ham and cheese spread
245 kcal
Calories
237 kcal
245 kcal
Protein
6.5 g
16.2 g
Carbs
15.4 g
2.3 g
Fiber
0.3 g
0.0 g
Sugars
7.9 g
~
Fat
16.6 g
18.5 g
Sodium
821 mg
1,197 mg
Key takeaways
- OSCAR MAYER, Sandwich Spread (pork, chicken, beef) has 3% fewer calories (237 kcal vs 245 kcal).
- Ham and cheese spread has more protein (16.2 g vs 6.5 g).
- Ham and cheese spread has more carbs (2.3 g vs 15.4 g).
- OSCAR MAYER, Sandwich Spread (pork, chicken, beef) has more fiber (0.3 g vs 0.0 g).
- OSCAR MAYER, Sandwich Spread (pork, chicken, beef) has more fat (16.6 g vs 18.5 g).
| Macronutrients | OSCAR MAYER, Sandwich Spread (pork, chicken, beef) | Ham and cheese spread |
|---|---|---|
| Calories | 237 kcal | 245 kcal |
| Protein | 6.5 g | 16.2 g |
| Total Fat | 16.6 g | 18.5 g |
| Total Carbohydrate | 15.4 g | 2.3 g |
| Dietary Fiber | 0.3 g | 0.0 g |
| Total Sugars | 7.9 g | ~ |
| Water | 59.2 g | 59.1 g |
| Carbohydrates | OSCAR MAYER, Sandwich Spread (pork, chicken, beef) | Ham and cheese spread |
|---|---|---|
| Total Carbohydrate | 15.4 g | 2.3 g |
| Dietary Fiber | 0.3 g | 0.0 g |
| Total Sugars | 7.9 g | ~ |
| Fats & Fatty Acids | OSCAR MAYER, Sandwich Spread (pork, chicken, beef) | Ham and cheese spread |
|---|---|---|
| Total Fat | 16.6 g | 18.5 g |
| Saturated Fat | 5.8 g | 8.6 g |
| Monounsaturated Fat | 7.2 g | 7.1 g |
| Polyunsaturated Fat | 2.5 g | 1.4 g |
| Omega-3 Fatty Acids | 240.0 mg | 150.0 mg |
| Omega-6 Fatty Acids | 2,243.0 mg | 1,230.0 mg |
| Protein & Amino Acids | OSCAR MAYER, Sandwich Spread (pork, chicken, beef) | Ham and cheese spread |
|---|---|---|
| Protein | 6.5 g | 16.2 g |
| Histidine | ~ | 597.0 mg |
| Isoleucine | ~ | 775.0 mg |
| Leucine | ~ | 1,504.0 mg |
| Lysine | ~ | 1,476.0 mg |
| Methionine | ~ | 475.0 mg |
| Phenylalanine | ~ | 771.0 mg |
| Threonine | ~ | 683.0 mg |
| Tryptophan | ~ | 372.0 mg |
| Valine | ~ | 1,014.0 mg |
| Alanine | ~ | 802.0 mg |
| Arginine | ~ | 892.0 mg |
| Aspartic Acid | ~ | 1,378.0 mg |
| Cystine | ~ | 255.0 mg |
| Glutamic Acid | ~ | 2,887.0 mg |
| Glycine | ~ | 587.0 mg |
| Proline | ~ | 1,356.0 mg |
| Serine | ~ | 806.0 mg |
| Tyrosine | ~ | 666.0 mg |
| Vitamins | OSCAR MAYER, Sandwich Spread (pork, chicken, beef) | Ham and cheese spread |
|---|---|---|
| Vitamin A (RAE) | ~ | 91.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Thiamin (B1) | ~ | 0.3 mg |
| Riboflavin (B2) | ~ | 0.2 mg |
| Niacin (B3) | ~ | 2.2 mg |
| Vitamin B6 | ~ | 0.1 mg |
| Folate (B9) | ~ | 3.0 mcg |
| Vitamin B12 | ~ | 0.7 mcg |
| Pantothenic Acid (B5) | ~ | 0.6 mg |
| Minerals | OSCAR MAYER, Sandwich Spread (pork, chicken, beef) | Ham and cheese spread |
|---|---|---|
| Calcium | 27.0 mg | 217.0 mg |
| Iron | 0.8 mg | 0.8 mg |
| Magnesium | 12.0 mg | 18.0 mg |
| Phosphorus | 69.0 mg | 495.0 mg |
| Potassium | 118.0 mg | 162.0 mg |
| Sodium | 821.0 mg | 1,197.0 mg |
| Zinc | 0.9 mg | 2.3 mg |
| Copper | 0.2 mg | 0.1 mg |
| Manganese | ~ | 0.0 mg |
| Selenium | ~ | 33.6 mcg |
| Sterols | OSCAR MAYER, Sandwich Spread (pork, chicken, beef) | Ham and cheese spread |
|---|---|---|
| Cholesterol | 45.0 mg | 61.0 mg |
| Phytosterols | ~ | 0.0 mg |
| Other | OSCAR MAYER, Sandwich Spread (pork, chicken, beef) | Ham and cheese spread |
|---|---|---|
| Ash | 2.4 g | 3.9 g |
Frequently asked questions
Which has fewer calories, OSCAR MAYER, Sandwich Spread (pork, chicken, beef) or Ham and cheese spread?
OSCAR MAYER, Sandwich Spread (pork, chicken, beef) has fewer calories: 237 kcal for OSCAR MAYER, Sandwich Spread (pork, chicken, beef) vs 245 kcal for Ham and cheese spread per 100 g.
Which has more protein, OSCAR MAYER, Sandwich Spread (pork, chicken, beef) or Ham and cheese spread?
Ham and cheese spread has more protein: 6.5 g for OSCAR MAYER, Sandwich Spread (pork, chicken, beef) vs 16.2 g for Ham and cheese spread per 100 g.
Which has more fiber, OSCAR MAYER, Sandwich Spread (pork, chicken, beef) or Ham and cheese spread?
OSCAR MAYER, Sandwich Spread (pork, chicken, beef) has more fiber: 0.3 g for OSCAR MAYER, Sandwich Spread (pork, chicken, beef) vs 0.0 g for Ham and cheese spread per 100 g.
Is OSCAR MAYER, Sandwich Spread (pork, chicken, beef) or Ham and cheese spread healthier?
OSCAR MAYER, Sandwich Spread (pork, chicken, beef) is lower in calories, and Ham and cheese spread is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.