OSCAR MAYER, Sandwich Spread (pork, chicken, beef) vs KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce
Nutrition comparison per 100 g.
OSCAR MAYER, Sandwich Spread (pork, chicken, beef)
237 kcal
KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce
276 kcal
Calories
237 kcal
276 kcal
Protein
6.5 g
12.0 g
Carbs
15.4 g
9.2 g
Fiber
0.3 g
0.3 g
Sugars
7.9 g
6.7 g
Fat
16.6 g
21.0 g
Sodium
821 mg
1,638 mg
Key takeaways
- OSCAR MAYER, Sandwich Spread (pork, chicken, beef) has 14% fewer calories (237 kcal vs 276 kcal).
- KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce has more protein (12.0 g vs 6.5 g).
- KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce has more carbs (9.2 g vs 15.4 g).
- KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce has more sugars (6.7 g vs 7.9 g).
- OSCAR MAYER, Sandwich Spread (pork, chicken, beef) has more fat (16.6 g vs 21.0 g).
| Macronutrients | OSCAR MAYER, Sandwich Spread (pork, chicken, beef) | KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce |
|---|---|---|
| Calories | 237 kcal | 276 kcal |
| Protein | 6.5 g | 12.0 g |
| Total Fat | 16.6 g | 21.0 g |
| Total Carbohydrate | 15.4 g | 9.2 g |
| Dietary Fiber | 0.3 g | 0.3 g |
| Total Sugars | 7.9 g | 6.7 g |
| Water | 59.2 g | 51.5 g |
| Carbohydrates | OSCAR MAYER, Sandwich Spread (pork, chicken, beef) | KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce |
|---|---|---|
| Total Carbohydrate | 15.4 g | 9.2 g |
| Dietary Fiber | 0.3 g | 0.3 g |
| Total Sugars | 7.9 g | 6.7 g |
| Fats & Fatty Acids | OSCAR MAYER, Sandwich Spread (pork, chicken, beef) | KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce |
|---|---|---|
| Total Fat | 16.6 g | 21.0 g |
| Saturated Fat | 5.8 g | 13.1 g |
| Monounsaturated Fat | 7.2 g | ~ |
| Polyunsaturated Fat | 2.5 g | ~ |
| Omega-3 Fatty Acids | 240.0 mg | ~ |
| Omega-6 Fatty Acids | 2,243.0 mg | ~ |
| Protein & Amino Acids | OSCAR MAYER, Sandwich Spread (pork, chicken, beef) | KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce |
|---|---|---|
| Protein | 6.5 g | 12.0 g |
| Vitamins | OSCAR MAYER, Sandwich Spread (pork, chicken, beef) | KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce |
|---|---|---|
| Vitamin C | 0.0 mg | 0.4 mg |
| Riboflavin (B2) | ~ | 0.2 mg |
| Minerals | OSCAR MAYER, Sandwich Spread (pork, chicken, beef) | KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce |
|---|---|---|
| Calcium | 27.0 mg | 359.0 mg |
| Iron | 0.8 mg | 0.2 mg |
| Magnesium | 12.0 mg | ~ |
| Phosphorus | 69.0 mg | 806.0 mg |
| Potassium | 118.0 mg | 240.0 mg |
| Sodium | 821.0 mg | 1,638.0 mg |
| Zinc | 0.9 mg | 1.6 mg |
| Copper | 0.2 mg | ~ |
| Sterols | OSCAR MAYER, Sandwich Spread (pork, chicken, beef) | KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce |
|---|---|---|
| Cholesterol | 45.0 mg | 75.0 mg |
| Other | OSCAR MAYER, Sandwich Spread (pork, chicken, beef) | KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce |
|---|---|---|
| Ash | 2.4 g | 5.8 g |
Frequently asked questions
Which has fewer calories, OSCAR MAYER, Sandwich Spread (pork, chicken, beef) or KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce?
OSCAR MAYER, Sandwich Spread (pork, chicken, beef) has fewer calories: 237 kcal for OSCAR MAYER, Sandwich Spread (pork, chicken, beef) vs 276 kcal for KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce per 100 g.
Which has more protein, OSCAR MAYER, Sandwich Spread (pork, chicken, beef) or KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce?
KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce has more protein: 6.5 g for OSCAR MAYER, Sandwich Spread (pork, chicken, beef) vs 12.0 g for KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce per 100 g.
Is OSCAR MAYER, Sandwich Spread (pork, chicken, beef) or KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce healthier?
OSCAR MAYER, Sandwich Spread (pork, chicken, beef) is lower in calories, and KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.