OSCAR MAYER, Salami Cotto (beef, pork, chicken) vs Salad, grape and apple with yogurt and candied walnuts
Nutrition comparison per 100 g.
OSCAR MAYER, Salami Cotto (beef, pork, chicken)
245 kcal
Salad, grape and apple with yogurt and candied walnuts
117 kcal
Key takeaways
- Salad, grape and apple with yogurt and candied walnuts has 52% fewer calories (117 kcal vs 245 kcal).
- OSCAR MAYER, Salami Cotto (beef, pork, chicken) has more protein (13.4 g vs 2.2 g).
- OSCAR MAYER, Salami Cotto (beef, pork, chicken) has more carbs (2.2 g vs 15.7 g).
- Salad, grape and apple with yogurt and candied walnuts has more fiber (2.2 g vs 0.0 g).
- OSCAR MAYER, Salami Cotto (beef, pork, chicken) has more sugars (1.5 g vs 12.4 g).
| Macronutrients | OSCAR MAYER, Salami Cotto (beef, pork, chicken) | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Calories | 245 kcal | 117 kcal |
| Protein | 13.4 g | 2.2 g |
| Total Fat | 20.3 g | 5.1 g |
| Total Carbohydrate | 2.2 g | 15.7 g |
| Dietary Fiber | 0.0 g | 2.2 g |
| Total Sugars | 1.5 g | 12.4 g |
| Water | 60.6 g | 76.5 g |
| Carbohydrates | OSCAR MAYER, Salami Cotto (beef, pork, chicken) | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Total Carbohydrate | 2.2 g | 15.7 g |
| Dietary Fiber | 0.0 g | 2.2 g |
| Total Sugars | 1.5 g | 12.4 g |
| Fats & Fatty Acids | OSCAR MAYER, Salami Cotto (beef, pork, chicken) | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Total Fat | 20.3 g | 5.1 g |
| Saturated Fat | 8.5 g | 0.7 g |
| Monounsaturated Fat | 10.2 g | 0.9 g |
| Polyunsaturated Fat | 1.7 g | 3.2 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | 60.0 mg | 597.0 mg |
| Omega-6 Fatty Acids | 1,610.0 mg | 2,639.0 mg |
| Protein & Amino Acids | OSCAR MAYER, Salami Cotto (beef, pork, chicken) | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Protein | 13.4 g | 2.2 g |
| Vitamins | OSCAR MAYER, Salami Cotto (beef, pork, chicken) | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Vitamin A (RAE) | ~ | 4.0 mcg |
| Vitamin C | 0.0 mg | 4.8 mg |
| Vitamin D | ~ | 0.0 mcg |
| Vitamin E | ~ | 0.1 mg |
| Vitamin K | ~ | 4.3 mcg |
| Thiamin (B1) | ~ | 0.0 mg |
| Riboflavin (B2) | ~ | 0.1 mg |
| Niacin (B3) | ~ | 0.2 mg |
| Vitamin B6 | ~ | 0.1 mg |
| Folate (B9) | ~ | 7.0 mcg |
| Vitamin B12 | ~ | 0.1 mcg |
| Pantothenic Acid (B5) | ~ | 0.2 mg |
| Choline | ~ | 5.8 mg |
| Minerals | OSCAR MAYER, Salami Cotto (beef, pork, chicken) | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Calcium | 75.0 mg | 43.0 mg |
| Iron | 2.9 mg | 0.3 mg |
| Magnesium | 29.0 mg | 17.0 mg |
| Phosphorus | 247.0 mg | 60.0 mg |
| Potassium | 217.0 mg | 162.0 mg |
| Sodium | 1,095.0 mg | 33.0 mg |
| Zinc | 2.0 mg | 0.4 mg |
| Copper | 0.4 mg | 0.1 mg |
| Manganese | ~ | 0.2 mg |
| Selenium | ~ | 1.0 mcg |
| Sterols | OSCAR MAYER, Salami Cotto (beef, pork, chicken) | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Cholesterol | 80.0 mg | 1.0 mg |
| Other | OSCAR MAYER, Salami Cotto (beef, pork, chicken) | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 3.5 g | 0.5 g |
Frequently asked questions
Which has fewer calories, OSCAR MAYER, Salami Cotto (beef, pork, chicken) or Salad, grape and apple with yogurt and candied walnuts?
Salad, grape and apple with yogurt and candied walnuts has fewer calories: 245 kcal for OSCAR MAYER, Salami Cotto (beef, pork, chicken) vs 117 kcal for Salad, grape and apple with yogurt and candied walnuts per 100 g.
Which has more protein, OSCAR MAYER, Salami Cotto (beef, pork, chicken) or Salad, grape and apple with yogurt and candied walnuts?
OSCAR MAYER, Salami Cotto (beef, pork, chicken) has more protein: 13.4 g for OSCAR MAYER, Salami Cotto (beef, pork, chicken) vs 2.2 g for Salad, grape and apple with yogurt and candied walnuts per 100 g.
Which has more fiber, OSCAR MAYER, Salami Cotto (beef, pork, chicken) or Salad, grape and apple with yogurt and candied walnuts?
Salad, grape and apple with yogurt and candied walnuts has more fiber: 0.0 g for OSCAR MAYER, Salami Cotto (beef, pork, chicken) vs 2.2 g for Salad, grape and apple with yogurt and candied walnuts per 100 g.
Is OSCAR MAYER, Salami Cotto (beef, pork, chicken) or Salad, grape and apple with yogurt and candied walnuts healthier?
Salad, grape and apple with yogurt and candied walnuts is lower in calories, and OSCAR MAYER, Salami Cotto (beef, pork, chicken) is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.