OSCAR MAYER, Salami Cotto (beef, pork, chicken) vs Braunschweiger (a liver sausage), pork
Nutrition comparison per 100 g.
OSCAR MAYER, Salami Cotto (beef, pork, chicken)
245 kcal
Braunschweiger (a liver sausage), pork
327 kcal
Calories
245 kcal
327 kcal
Protein
13.4 g
14.5 g
Carbs
2.2 g
3.1 g
Fiber
0.0 g
0.0 g
Sugars
1.5 g
0.0 g
Fat
20.3 g
28.5 g
Sodium
1,095 mg
1,160 mg
Key takeaways
- OSCAR MAYER, Salami Cotto (beef, pork, chicken) has 25% fewer calories (245 kcal vs 327 kcal).
- Braunschweiger (a liver sausage), pork has more protein (14.5 g vs 13.4 g).
- OSCAR MAYER, Salami Cotto (beef, pork, chicken) has more carbs (2.2 g vs 3.1 g).
- Braunschweiger (a liver sausage), pork has more sugars (0.0 g vs 1.5 g).
- OSCAR MAYER, Salami Cotto (beef, pork, chicken) has more fat (20.3 g vs 28.5 g).
| Macronutrients | OSCAR MAYER, Salami Cotto (beef, pork, chicken) | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Calories | 245 kcal | 327 kcal |
| Protein | 13.4 g | 14.5 g |
| Total Fat | 20.3 g | 28.5 g |
| Total Carbohydrate | 2.2 g | 3.1 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 1.5 g | 0.0 g |
| Water | 60.6 g | 50.6 g |
| Carbohydrates | OSCAR MAYER, Salami Cotto (beef, pork, chicken) | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Total Carbohydrate | 2.2 g | 3.1 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 1.5 g | 0.0 g |
| Fats & Fatty Acids | OSCAR MAYER, Salami Cotto (beef, pork, chicken) | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Total Fat | 20.3 g | 28.5 g |
| Saturated Fat | 8.5 g | 9.3 g |
| Monounsaturated Fat | 10.2 g | 12.7 g |
| Polyunsaturated Fat | 1.7 g | 3.2 g |
| Omega-3 Fatty Acids | 60.0 mg | 342.0 mg |
| Omega-6 Fatty Acids | 1,610.0 mg | 2,852.0 mg |
| Protein & Amino Acids | OSCAR MAYER, Salami Cotto (beef, pork, chicken) | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Protein | 13.4 g | 14.5 g |
| Histidine | ~ | 320.0 mg |
| Isoleucine | ~ | 484.0 mg |
| Leucine | ~ | 1,032.0 mg |
| Lysine | ~ | 909.0 mg |
| Methionine | ~ | 311.0 mg |
| Phenylalanine | ~ | 553.0 mg |
| Threonine | ~ | 534.0 mg |
| Tryptophan | ~ | 145.0 mg |
| Valine | ~ | 616.0 mg |
| Alanine | ~ | 762.0 mg |
| Arginine | ~ | 767.0 mg |
| Aspartic Acid | ~ | 1,125.0 mg |
| Cystine | ~ | 248.0 mg |
| Glutamic Acid | ~ | 1,631.0 mg |
| Glycine | ~ | 886.0 mg |
| Proline | ~ | 767.0 mg |
| Serine | ~ | 588.0 mg |
| Tyrosine | ~ | 430.0 mg |
| Vitamins | OSCAR MAYER, Salami Cotto (beef, pork, chicken) | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Vitamin A (RAE) | ~ | 4,220.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | ~ | 1.2 mcg |
| Vitamin E | ~ | 0.4 mg |
| Vitamin K | ~ | 1.6 mcg |
| Thiamin (B1) | ~ | 0.2 mg |
| Riboflavin (B2) | ~ | 1.5 mg |
| Niacin (B3) | ~ | 8.4 mg |
| Vitamin B6 | ~ | 0.3 mg |
| Folate (B9) | ~ | 44.0 mcg |
| Vitamin B12 | ~ | 20.1 mcg |
| Pantothenic Acid (B5) | ~ | 3.4 mg |
| Choline | ~ | 255.9 mg |
| Betaine | ~ | 3.8 mg |
| Minerals | OSCAR MAYER, Salami Cotto (beef, pork, chicken) | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Calcium | 75.0 mg | 9.0 mg |
| Iron | 2.9 mg | 11.2 mg |
| Magnesium | 29.0 mg | 11.0 mg |
| Phosphorus | 247.0 mg | 168.0 mg |
| Potassium | 217.0 mg | 199.0 mg |
| Sodium | 1,095.0 mg | 1,160.0 mg |
| Zinc | 2.0 mg | 2.8 mg |
| Copper | 0.4 mg | 0.2 mg |
| Manganese | ~ | 0.2 mg |
| Selenium | ~ | 58.0 mcg |
| Sterols | OSCAR MAYER, Salami Cotto (beef, pork, chicken) | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Cholesterol | 80.0 mg | 180.0 mg |
| Phytosterols | ~ | 0.0 mg |
| Other | OSCAR MAYER, Salami Cotto (beef, pork, chicken) | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 3.5 g | 3.3 g |
Frequently asked questions
Which has fewer calories, OSCAR MAYER, Salami Cotto (beef, pork, chicken) or Braunschweiger (a liver sausage), pork?
OSCAR MAYER, Salami Cotto (beef, pork, chicken) has fewer calories: 245 kcal for OSCAR MAYER, Salami Cotto (beef, pork, chicken) vs 327 kcal for Braunschweiger (a liver sausage), pork per 100 g.
Which has more protein, OSCAR MAYER, Salami Cotto (beef, pork, chicken) or Braunschweiger (a liver sausage), pork?
Braunschweiger (a liver sausage), pork has more protein: 13.4 g for OSCAR MAYER, Salami Cotto (beef, pork, chicken) vs 14.5 g for Braunschweiger (a liver sausage), pork per 100 g.
Is OSCAR MAYER, Salami Cotto (beef, pork, chicken) or Braunschweiger (a liver sausage), pork healthier?
OSCAR MAYER, Salami Cotto (beef, pork, chicken) is lower in calories, and Braunschweiger (a liver sausage), pork is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.