OSCAR MAYER, Salami Cotto (beef, pork, chicken) vs McDONALD'S, Sausage Biscuit
Nutrition comparison per 100 g.
OSCAR MAYER, Salami Cotto (beef, pork, chicken)
245 kcal
McDONALD'S, Sausage Biscuit
376 kcal
Key takeaways
- OSCAR MAYER, Salami Cotto (beef, pork, chicken) has 35% fewer calories (245 kcal vs 376 kcal).
- OSCAR MAYER, Salami Cotto (beef, pork, chicken) has more protein (13.4 g vs 9.6 g).
- OSCAR MAYER, Salami Cotto (beef, pork, chicken) has more carbs (2.2 g vs 27.2 g).
- McDONALD'S, Sausage Biscuit has more fiber (1.2 g vs 0.0 g).
- OSCAR MAYER, Salami Cotto (beef, pork, chicken) has more sugars (1.5 g vs 2.0 g).
| Macronutrients | OSCAR MAYER, Salami Cotto (beef, pork, chicken) | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Calories | 245 kcal | 376 kcal |
| Protein | 13.4 g | 9.6 g |
| Total Fat | 20.3 g | 25.4 g |
| Total Carbohydrate | 2.2 g | 27.2 g |
| Dietary Fiber | 0.0 g | 1.2 g |
| Total Sugars | 1.5 g | 2.0 g |
| Water | 60.6 g | 34.7 g |
| Carbohydrates | OSCAR MAYER, Salami Cotto (beef, pork, chicken) | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Total Carbohydrate | 2.2 g | 27.2 g |
| Dietary Fiber | 0.0 g | 1.2 g |
| Total Sugars | 1.5 g | 2.0 g |
| Fats & Fatty Acids | OSCAR MAYER, Salami Cotto (beef, pork, chicken) | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Total Fat | 20.3 g | 25.4 g |
| Saturated Fat | 8.5 g | 10.7 g |
| Monounsaturated Fat | 10.2 g | 8.8 g |
| Polyunsaturated Fat | 1.7 g | 3.4 g |
| Trans Fat | ~ | 0.2 g |
| Omega-3 Fatty Acids | 60.0 mg | 193.0 mg |
| Omega-6 Fatty Acids | 1,610.0 mg | 3,123.0 mg |
| Protein & Amino Acids | OSCAR MAYER, Salami Cotto (beef, pork, chicken) | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Protein | 13.4 g | 9.6 g |
| Vitamins | OSCAR MAYER, Salami Cotto (beef, pork, chicken) | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Vitamin A (RAE) | ~ | 8.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin E | ~ | 0.8 mg |
| Thiamin (B1) | ~ | 0.4 mg |
| Riboflavin (B2) | ~ | 0.3 mg |
| Niacin (B3) | ~ | 4.3 mg |
| Vitamin B6 | ~ | 0.1 mg |
| Folate (B9) | ~ | 91.0 mcg |
| Vitamin B12 | ~ | 0.4 mcg |
| Pantothenic Acid (B5) | ~ | 0.5 mg |
| Minerals | OSCAR MAYER, Salami Cotto (beef, pork, chicken) | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Calcium | 75.0 mg | 55.0 mg |
| Iron | 2.9 mg | 2.0 mg |
| Magnesium | 29.0 mg | 13.0 mg |
| Phosphorus | 247.0 mg | 323.0 mg |
| Potassium | 217.0 mg | 177.0 mg |
| Sodium | 1,095.0 mg | 875.0 mg |
| Zinc | 2.0 mg | 0.9 mg |
| Copper | 0.4 mg | 0.1 mg |
| Manganese | ~ | 0.2 mg |
| Sterols | OSCAR MAYER, Salami Cotto (beef, pork, chicken) | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Cholesterol | 80.0 mg | 29.0 mg |
| Other | OSCAR MAYER, Salami Cotto (beef, pork, chicken) | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Ash | 3.5 g | 3.1 g |
Frequently asked questions
Which has fewer calories, OSCAR MAYER, Salami Cotto (beef, pork, chicken) or McDONALD'S, Sausage Biscuit?
OSCAR MAYER, Salami Cotto (beef, pork, chicken) has fewer calories: 245 kcal for OSCAR MAYER, Salami Cotto (beef, pork, chicken) vs 376 kcal for McDONALD'S, Sausage Biscuit per 100 g.
Which has more protein, OSCAR MAYER, Salami Cotto (beef, pork, chicken) or McDONALD'S, Sausage Biscuit?
OSCAR MAYER, Salami Cotto (beef, pork, chicken) has more protein: 13.4 g for OSCAR MAYER, Salami Cotto (beef, pork, chicken) vs 9.6 g for McDONALD'S, Sausage Biscuit per 100 g.
Which has more fiber, OSCAR MAYER, Salami Cotto (beef, pork, chicken) or McDONALD'S, Sausage Biscuit?
McDONALD'S, Sausage Biscuit has more fiber: 0.0 g for OSCAR MAYER, Salami Cotto (beef, pork, chicken) vs 1.2 g for McDONALD'S, Sausage Biscuit per 100 g.
Is OSCAR MAYER, Salami Cotto (beef, pork, chicken) or McDONALD'S, Sausage Biscuit healthier?
OSCAR MAYER, Salami Cotto (beef, pork, chicken) is lower in calories, and OSCAR MAYER, Salami Cotto (beef, pork, chicken) is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.