OSCAR MAYER, Salami Cotto (beef, pork, chicken) vs PIZZA HUT 12" Pepperoni Pizza, Pan Crust
Nutrition comparison per 100 g.
OSCAR MAYER, Salami Cotto (beef, pork, chicken)
245 kcal
PIZZA HUT 12" Pepperoni Pizza, Pan Crust
298 kcal
Calories
245 kcal
298 kcal
Protein
13.4 g
12.0 g
Carbs
2.2 g
30.5 g
Fiber
0.0 g
1.8 g
Sugars
1.5 g
3.2 g
Fat
20.3 g
14.2 g
Sodium
1,095 mg
692 mg
Key takeaways
- OSCAR MAYER, Salami Cotto (beef, pork, chicken) has 18% fewer calories (245 kcal vs 298 kcal).
- OSCAR MAYER, Salami Cotto (beef, pork, chicken) has more protein (13.4 g vs 12.0 g).
- OSCAR MAYER, Salami Cotto (beef, pork, chicken) has more carbs (2.2 g vs 30.5 g).
- PIZZA HUT 12" Pepperoni Pizza, Pan Crust has more fiber (1.8 g vs 0.0 g).
- OSCAR MAYER, Salami Cotto (beef, pork, chicken) has more sugars (1.5 g vs 3.2 g).
| Macronutrients | OSCAR MAYER, Salami Cotto (beef, pork, chicken) | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Calories | 245 kcal | 298 kcal |
| Protein | 13.4 g | 12.0 g |
| Total Fat | 20.3 g | 14.2 g |
| Total Carbohydrate | 2.2 g | 30.5 g |
| Dietary Fiber | 0.0 g | 1.8 g |
| Total Sugars | 1.5 g | 3.2 g |
| Water | 60.6 g | 40.8 g |
| Carbohydrates | OSCAR MAYER, Salami Cotto (beef, pork, chicken) | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Total Carbohydrate | 2.2 g | 30.5 g |
| Dietary Fiber | 0.0 g | 1.8 g |
| Starch | ~ | 23.1 g |
| Total Sugars | 1.5 g | 3.2 g |
| Fats & Fatty Acids | OSCAR MAYER, Salami Cotto (beef, pork, chicken) | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Total Fat | 20.3 g | 14.2 g |
| Saturated Fat | 8.5 g | 5.3 g |
| Monounsaturated Fat | 10.2 g | 4.4 g |
| Polyunsaturated Fat | 1.7 g | 3.5 g |
| Omega-3 Fatty Acids | 60.0 mg | 357.0 mg |
| Omega-6 Fatty Acids | 1,610.0 mg | 3,058.0 mg |
| Protein & Amino Acids | OSCAR MAYER, Salami Cotto (beef, pork, chicken) | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Protein | 13.4 g | 12.0 g |
| Histidine | ~ | 322.0 mg |
| Isoleucine | ~ | 487.0 mg |
| Leucine | ~ | 952.0 mg |
| Lysine | ~ | 652.0 mg |
| Methionine | ~ | 247.0 mg |
| Phenylalanine | ~ | 564.0 mg |
| Threonine | ~ | 374.0 mg |
| Tryptophan | ~ | 116.0 mg |
| Valine | ~ | 604.0 mg |
| Alanine | ~ | 434.0 mg |
| Arginine | ~ | 485.0 mg |
| Aspartic Acid | ~ | 739.0 mg |
| Cystine | ~ | 178.0 mg |
| Glutamic Acid | ~ | 3,160.0 mg |
| Glycine | ~ | 400.0 mg |
| Proline | ~ | 1,134.0 mg |
| Serine | ~ | 588.0 mg |
| Tyrosine | ~ | 427.0 mg |
| Vitamins | OSCAR MAYER, Salami Cotto (beef, pork, chicken) | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Vitamin A (RAE) | ~ | 47.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin E | ~ | 0.8 mg |
| Vitamin K | ~ | 19.3 mcg |
| Thiamin (B1) | ~ | 0.3 mg |
| Riboflavin (B2) | ~ | 0.3 mg |
| Niacin (B3) | ~ | 3.8 mg |
| Vitamin B6 | ~ | 0.1 mg |
| Vitamin B12 | ~ | 0.6 mcg |
| Pantothenic Acid (B5) | ~ | 0.4 mg |
| Minerals | OSCAR MAYER, Salami Cotto (beef, pork, chicken) | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Calcium | 75.0 mg | 146.0 mg |
| Iron | 2.9 mg | 2.1 mg |
| Magnesium | 29.0 mg | 22.0 mg |
| Phosphorus | 247.0 mg | 205.0 mg |
| Potassium | 217.0 mg | 199.0 mg |
| Sodium | 1,095.0 mg | 692.0 mg |
| Zinc | 2.0 mg | 1.5 mg |
| Copper | 0.4 mg | 0.1 mg |
| Manganese | ~ | 0.4 mg |
| Selenium | ~ | 20.6 mcg |
| Sterols | OSCAR MAYER, Salami Cotto (beef, pork, chicken) | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Cholesterol | 80.0 mg | 25.0 mg |
| Other | OSCAR MAYER, Salami Cotto (beef, pork, chicken) | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Ash | 3.5 g | 2.5 g |
Frequently asked questions
Which has fewer calories, OSCAR MAYER, Salami Cotto (beef, pork, chicken) or PIZZA HUT 12" Pepperoni Pizza, Pan Crust?
OSCAR MAYER, Salami Cotto (beef, pork, chicken) has fewer calories: 245 kcal for OSCAR MAYER, Salami Cotto (beef, pork, chicken) vs 298 kcal for PIZZA HUT 12" Pepperoni Pizza, Pan Crust per 100 g.
Which has more protein, OSCAR MAYER, Salami Cotto (beef, pork, chicken) or PIZZA HUT 12" Pepperoni Pizza, Pan Crust?
OSCAR MAYER, Salami Cotto (beef, pork, chicken) has more protein: 13.4 g for OSCAR MAYER, Salami Cotto (beef, pork, chicken) vs 12.0 g for PIZZA HUT 12" Pepperoni Pizza, Pan Crust per 100 g.
Which has more fiber, OSCAR MAYER, Salami Cotto (beef, pork, chicken) or PIZZA HUT 12" Pepperoni Pizza, Pan Crust?
PIZZA HUT 12" Pepperoni Pizza, Pan Crust has more fiber: 0.0 g for OSCAR MAYER, Salami Cotto (beef, pork, chicken) vs 1.8 g for PIZZA HUT 12" Pepperoni Pizza, Pan Crust per 100 g.
Is OSCAR MAYER, Salami Cotto (beef, pork, chicken) or PIZZA HUT 12" Pepperoni Pizza, Pan Crust healthier?
OSCAR MAYER, Salami Cotto (beef, pork, chicken) is lower in calories, and OSCAR MAYER, Salami Cotto (beef, pork, chicken) is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.