OSCAR MAYER, Salami Cotto (beef, pork, chicken) vs McDONALD'S, Sausage McMuffin with Egg
Nutrition comparison per 100 g.
OSCAR MAYER, Salami Cotto (beef, pork, chicken)
245 kcal
McDONALD'S, Sausage McMuffin with Egg
274 kcal
Key takeaways
- OSCAR MAYER, Salami Cotto (beef, pork, chicken) has 11% fewer calories (245 kcal vs 274 kcal).
- OSCAR MAYER, Salami Cotto (beef, pork, chicken) has more protein (13.4 g vs 12.6 g).
- OSCAR MAYER, Salami Cotto (beef, pork, chicken) has more carbs (2.2 g vs 17.3 g).
- McDONALD'S, Sausage McMuffin with Egg has more fiber (0.9 g vs 0.0 g).
- OSCAR MAYER, Salami Cotto (beef, pork, chicken) has more sugars (1.5 g vs 1.6 g).
| Macronutrients | OSCAR MAYER, Salami Cotto (beef, pork, chicken) | McDONALD'S, Sausage McMuffin with Egg |
|---|---|---|
| Calories | 245 kcal | 274 kcal |
| Protein | 13.4 g | 12.6 g |
| Total Fat | 20.3 g | 17.8 g |
| Total Carbohydrate | 2.2 g | 17.3 g |
| Dietary Fiber | 0.0 g | 0.9 g |
| Total Sugars | 1.5 g | 1.6 g |
| Water | 60.6 g | 50.0 g |
| Carbohydrates | OSCAR MAYER, Salami Cotto (beef, pork, chicken) | McDONALD'S, Sausage McMuffin with Egg |
|---|---|---|
| Total Carbohydrate | 2.2 g | 17.3 g |
| Dietary Fiber | 0.0 g | 0.9 g |
| Total Sugars | 1.5 g | 1.6 g |
| Fats & Fatty Acids | OSCAR MAYER, Salami Cotto (beef, pork, chicken) | McDONALD'S, Sausage McMuffin with Egg |
|---|---|---|
| Total Fat | 20.3 g | 17.8 g |
| Saturated Fat | 8.5 g | 6.0 g |
| Monounsaturated Fat | 10.2 g | 6.6 g |
| Polyunsaturated Fat | 1.7 g | 2.8 g |
| Trans Fat | ~ | 0.3 g |
| Omega-3 Fatty Acids | 60.0 mg | ~ |
| Omega-6 Fatty Acids | 1,610.0 mg | ~ |
| Protein & Amino Acids | OSCAR MAYER, Salami Cotto (beef, pork, chicken) | McDONALD'S, Sausage McMuffin with Egg |
|---|---|---|
| Protein | 13.4 g | 12.6 g |
| Vitamins | OSCAR MAYER, Salami Cotto (beef, pork, chicken) | McDONALD'S, Sausage McMuffin with Egg |
|---|---|---|
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin E | ~ | 0.5 mg |
| Thiamin (B1) | ~ | 0.3 mg |
| Riboflavin (B2) | ~ | 0.3 mg |
| Niacin (B3) | ~ | 2.9 mg |
| Vitamin B6 | ~ | 0.1 mg |
| Vitamin B12 | ~ | 0.7 mcg |
| Pantothenic Acid (B5) | ~ | 0.8 mg |
| Minerals | OSCAR MAYER, Salami Cotto (beef, pork, chicken) | McDONALD'S, Sausage McMuffin with Egg |
|---|---|---|
| Calcium | 75.0 mg | 172.0 mg |
| Iron | 2.9 mg | 2.0 mg |
| Magnesium | 29.0 mg | 18.0 mg |
| Phosphorus | 247.0 mg | 171.0 mg |
| Potassium | 217.0 mg | 171.0 mg |
| Sodium | 1,095.0 mg | 572.0 mg |
| Zinc | 2.0 mg | 1.2 mg |
| Copper | 0.4 mg | 0.1 mg |
| Manganese | ~ | 0.2 mg |
| Sterols | OSCAR MAYER, Salami Cotto (beef, pork, chicken) | McDONALD'S, Sausage McMuffin with Egg |
|---|---|---|
| Cholesterol | 80.0 mg | 154.0 mg |
| Other | OSCAR MAYER, Salami Cotto (beef, pork, chicken) | McDONALD'S, Sausage McMuffin with Egg |
|---|---|---|
| Ash | 3.5 g | 2.3 g |
Frequently asked questions
Which has fewer calories, OSCAR MAYER, Salami Cotto (beef, pork, chicken) or McDONALD'S, Sausage McMuffin with Egg?
OSCAR MAYER, Salami Cotto (beef, pork, chicken) has fewer calories: 245 kcal for OSCAR MAYER, Salami Cotto (beef, pork, chicken) vs 274 kcal for McDONALD'S, Sausage McMuffin with Egg per 100 g.
Which has more protein, OSCAR MAYER, Salami Cotto (beef, pork, chicken) or McDONALD'S, Sausage McMuffin with Egg?
OSCAR MAYER, Salami Cotto (beef, pork, chicken) has more protein: 13.4 g for OSCAR MAYER, Salami Cotto (beef, pork, chicken) vs 12.6 g for McDONALD'S, Sausage McMuffin with Egg per 100 g.
Which has more fiber, OSCAR MAYER, Salami Cotto (beef, pork, chicken) or McDONALD'S, Sausage McMuffin with Egg?
McDONALD'S, Sausage McMuffin with Egg has more fiber: 0.0 g for OSCAR MAYER, Salami Cotto (beef, pork, chicken) vs 0.9 g for McDONALD'S, Sausage McMuffin with Egg per 100 g.
Is OSCAR MAYER, Salami Cotto (beef, pork, chicken) or McDONALD'S, Sausage McMuffin with Egg healthier?
OSCAR MAYER, Salami Cotto (beef, pork, chicken) is lower in calories, and OSCAR MAYER, Salami Cotto (beef, pork, chicken) is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.