OSCAR MAYER, Salami Cotto (beef, pork, chicken) vs Fast foods, pancakes with butter and syrup
Nutrition comparison per 100 g.
OSCAR MAYER, Salami Cotto (beef, pork, chicken)
245 kcal
Fast foods, pancakes with butter and syrup
224 kcal
Calories
245 kcal
224 kcal
Protein
13.4 g
3.6 g
Carbs
2.2 g
39.2 g
Fiber
0.0 g
~
Sugars
1.5 g
~
Fat
20.3 g
6.0 g
Sodium
1,095 mg
476 mg
Key takeaways
- Fast foods, pancakes with butter and syrup has 9% fewer calories (224 kcal vs 245 kcal).
- OSCAR MAYER, Salami Cotto (beef, pork, chicken) has more protein (13.4 g vs 3.6 g).
- OSCAR MAYER, Salami Cotto (beef, pork, chicken) has more carbs (2.2 g vs 39.2 g).
- Fast foods, pancakes with butter and syrup has more fat (6.0 g vs 20.3 g).
- Fast foods, pancakes with butter and syrup has more sodium (476 mg vs 1,095 mg).
| Macronutrients | OSCAR MAYER, Salami Cotto (beef, pork, chicken) | Fast foods, pancakes with butter and syrup |
|---|---|---|
| Calories | 245 kcal | 224 kcal |
| Protein | 13.4 g | 3.6 g |
| Total Fat | 20.3 g | 6.0 g |
| Total Carbohydrate | 2.2 g | 39.2 g |
| Dietary Fiber | 0.0 g | ~ |
| Total Sugars | 1.5 g | ~ |
| Water | 60.6 g | 49.7 g |
| Carbohydrates | OSCAR MAYER, Salami Cotto (beef, pork, chicken) | Fast foods, pancakes with butter and syrup |
|---|---|---|
| Total Carbohydrate | 2.2 g | 39.2 g |
| Dietary Fiber | 0.0 g | ~ |
| Total Sugars | 1.5 g | ~ |
| Fats & Fatty Acids | OSCAR MAYER, Salami Cotto (beef, pork, chicken) | Fast foods, pancakes with butter and syrup |
|---|---|---|
| Total Fat | 20.3 g | 6.0 g |
| Saturated Fat | 8.5 g | 2.5 g |
| Monounsaturated Fat | 10.2 g | 2.3 g |
| Polyunsaturated Fat | 1.7 g | 0.8 g |
| Omega-3 Fatty Acids | 60.0 mg | 64.0 mg |
| Omega-6 Fatty Acids | 1,610.0 mg | 753.0 mg |
| Protein & Amino Acids | OSCAR MAYER, Salami Cotto (beef, pork, chicken) | Fast foods, pancakes with butter and syrup |
|---|---|---|
| Protein | 13.4 g | 3.6 g |
| Histidine | ~ | 89.0 mg |
| Isoleucine | ~ | 166.0 mg |
| Leucine | ~ | 307.0 mg |
| Lysine | ~ | 181.0 mg |
| Methionine | ~ | 75.0 mg |
| Phenylalanine | ~ | 173.0 mg |
| Threonine | ~ | 131.0 mg |
| Tryptophan | ~ | 44.0 mg |
| Valine | ~ | 195.0 mg |
| Alanine | ~ | 140.0 mg |
| Arginine | ~ | 151.0 mg |
| Aspartic Acid | ~ | 233.0 mg |
| Cystine | ~ | 55.0 mg |
| Glutamic Acid | ~ | 868.0 mg |
| Glycine | ~ | 110.0 mg |
| Proline | ~ | 340.0 mg |
| Serine | ~ | 180.0 mg |
| Tyrosine | ~ | 137.0 mg |
| Vitamins | OSCAR MAYER, Salami Cotto (beef, pork, chicken) | Fast foods, pancakes with butter and syrup |
|---|---|---|
| Vitamin A (RAE) | ~ | 35.0 mcg |
| Vitamin C | 0.0 mg | 1.5 mg |
| Vitamin E | ~ | 0.6 mg |
| Thiamin (B1) | ~ | 0.2 mg |
| Riboflavin (B2) | ~ | 0.2 mg |
| Niacin (B3) | ~ | 1.5 mg |
| Vitamin B6 | ~ | 0.1 mg |
| Folate (B9) | ~ | 22.0 mcg |
| Vitamin B12 | ~ | 0.1 mcg |
| Pantothenic Acid (B5) | ~ | 0.3 mg |
| Minerals | OSCAR MAYER, Salami Cotto (beef, pork, chicken) | Fast foods, pancakes with butter and syrup |
|---|---|---|
| Calcium | 75.0 mg | 55.0 mg |
| Iron | 2.9 mg | 1.1 mg |
| Magnesium | 29.0 mg | 21.0 mg |
| Phosphorus | 247.0 mg | 205.0 mg |
| Potassium | 217.0 mg | 108.0 mg |
| Sodium | 1,095.0 mg | 476.0 mg |
| Zinc | 2.0 mg | 0.4 mg |
| Copper | 0.4 mg | 0.1 mg |
| Manganese | ~ | 0.1 mg |
| Selenium | ~ | 8.3 mcg |
| Sterols | OSCAR MAYER, Salami Cotto (beef, pork, chicken) | Fast foods, pancakes with butter and syrup |
|---|---|---|
| Cholesterol | 80.0 mg | 25.0 mg |
| Other | OSCAR MAYER, Salami Cotto (beef, pork, chicken) | Fast foods, pancakes with butter and syrup |
|---|---|---|
| Ash | 3.5 g | 1.5 g |
Frequently asked questions
Which has fewer calories, OSCAR MAYER, Salami Cotto (beef, pork, chicken) or Fast foods, pancakes with butter and syrup?
Fast foods, pancakes with butter and syrup has fewer calories: 245 kcal for OSCAR MAYER, Salami Cotto (beef, pork, chicken) vs 224 kcal for Fast foods, pancakes with butter and syrup per 100 g.
Which has more protein, OSCAR MAYER, Salami Cotto (beef, pork, chicken) or Fast foods, pancakes with butter and syrup?
OSCAR MAYER, Salami Cotto (beef, pork, chicken) has more protein: 13.4 g for OSCAR MAYER, Salami Cotto (beef, pork, chicken) vs 3.6 g for Fast foods, pancakes with butter and syrup per 100 g.
Is OSCAR MAYER, Salami Cotto (beef, pork, chicken) or Fast foods, pancakes with butter and syrup healthier?
Fast foods, pancakes with butter and syrup is lower in calories, and OSCAR MAYER, Salami Cotto (beef, pork, chicken) is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.