OSCAR MAYER, Salami Beef Cotto vs Salad, grape and apple with yogurt and candied walnuts
Nutrition comparison per 100 g.
OSCAR MAYER, Salami Beef Cotto
206 kcal
Salad, grape and apple with yogurt and candied walnuts
117 kcal
Key takeaways
- Salad, grape and apple with yogurt and candied walnuts has 43% fewer calories (117 kcal vs 206 kcal).
- OSCAR MAYER, Salami Beef Cotto has more protein (14.2 g vs 2.2 g).
- OSCAR MAYER, Salami Beef Cotto has more carbs (1.9 g vs 15.7 g).
- Salad, grape and apple with yogurt and candied walnuts has more fiber (2.2 g vs 0.0 g).
- OSCAR MAYER, Salami Beef Cotto has more sugars (1.1 g vs 12.4 g).
| Macronutrients | OSCAR MAYER, Salami Beef Cotto | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Calories | 206 kcal | 117 kcal |
| Protein | 14.2 g | 2.2 g |
| Total Fat | 15.7 g | 5.1 g |
| Total Carbohydrate | 1.9 g | 15.7 g |
| Dietary Fiber | 0.0 g | 2.2 g |
| Total Sugars | 1.1 g | 12.4 g |
| Water | 64.5 g | 76.5 g |
| Carbohydrates | OSCAR MAYER, Salami Beef Cotto | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Total Carbohydrate | 1.9 g | 15.7 g |
| Dietary Fiber | 0.0 g | 2.2 g |
| Total Sugars | 1.1 g | 12.4 g |
| Fats & Fatty Acids | OSCAR MAYER, Salami Beef Cotto | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Total Fat | 15.7 g | 5.1 g |
| Saturated Fat | 6.7 g | 0.7 g |
| Monounsaturated Fat | 6.9 g | 0.9 g |
| Polyunsaturated Fat | 0.8 g | 3.2 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | 190.0 mg | 597.0 mg |
| Omega-6 Fatty Acids | 590.0 mg | 2,639.0 mg |
| Protein & Amino Acids | OSCAR MAYER, Salami Beef Cotto | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Protein | 14.2 g | 2.2 g |
| Vitamins | OSCAR MAYER, Salami Beef Cotto | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Vitamin A (RAE) | ~ | 4.0 mcg |
| Vitamin C | 0.0 mg | 4.8 mg |
| Vitamin D | ~ | 0.0 mcg |
| Vitamin E | ~ | 0.1 mg |
| Vitamin K | ~ | 4.3 mcg |
| Thiamin (B1) | ~ | 0.0 mg |
| Riboflavin (B2) | ~ | 0.1 mg |
| Niacin (B3) | ~ | 0.2 mg |
| Vitamin B6 | ~ | 0.1 mg |
| Folate (B9) | ~ | 7.0 mcg |
| Vitamin B12 | ~ | 0.1 mcg |
| Pantothenic Acid (B5) | ~ | 0.2 mg |
| Choline | ~ | 5.8 mg |
| Minerals | OSCAR MAYER, Salami Beef Cotto | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Calcium | 7.0 mg | 43.0 mg |
| Iron | 2.7 mg | 0.3 mg |
| Magnesium | 17.0 mg | 17.0 mg |
| Phosphorus | 224.0 mg | 60.0 mg |
| Potassium | 207.0 mg | 162.0 mg |
| Sodium | 1,309.0 mg | 33.0 mg |
| Zinc | 2.1 mg | 0.4 mg |
| Copper | 0.2 mg | 0.1 mg |
| Manganese | ~ | 0.2 mg |
| Selenium | ~ | 1.0 mcg |
| Sterols | OSCAR MAYER, Salami Beef Cotto | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Cholesterol | 83.0 mg | 1.0 mg |
| Other | OSCAR MAYER, Salami Beef Cotto | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 3.8 g | 0.5 g |
Frequently asked questions
Which has fewer calories, OSCAR MAYER, Salami Beef Cotto or Salad, grape and apple with yogurt and candied walnuts?
Salad, grape and apple with yogurt and candied walnuts has fewer calories: 206 kcal for OSCAR MAYER, Salami Beef Cotto vs 117 kcal for Salad, grape and apple with yogurt and candied walnuts per 100 g.
Which has more protein, OSCAR MAYER, Salami Beef Cotto or Salad, grape and apple with yogurt and candied walnuts?
OSCAR MAYER, Salami Beef Cotto has more protein: 14.2 g for OSCAR MAYER, Salami Beef Cotto vs 2.2 g for Salad, grape and apple with yogurt and candied walnuts per 100 g.
Which has more fiber, OSCAR MAYER, Salami Beef Cotto or Salad, grape and apple with yogurt and candied walnuts?
Salad, grape and apple with yogurt and candied walnuts has more fiber: 0.0 g for OSCAR MAYER, Salami Beef Cotto vs 2.2 g for Salad, grape and apple with yogurt and candied walnuts per 100 g.
Is OSCAR MAYER, Salami Beef Cotto or Salad, grape and apple with yogurt and candied walnuts healthier?
Salad, grape and apple with yogurt and candied walnuts is lower in calories, and OSCAR MAYER, Salami Beef Cotto is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.