OSCAR MAYER, Salami Beef Cotto vs Braunschweiger (a liver sausage), pork
Nutrition comparison per 100 g.
OSCAR MAYER, Salami Beef Cotto
206 kcal
Braunschweiger (a liver sausage), pork
327 kcal
Calories
206 kcal
327 kcal
Protein
14.2 g
14.5 g
Carbs
1.9 g
3.1 g
Fiber
0.0 g
0.0 g
Sugars
1.1 g
0.0 g
Fat
15.7 g
28.5 g
Sodium
1,309 mg
1,160 mg
Key takeaways
- OSCAR MAYER, Salami Beef Cotto has 37% fewer calories (206 kcal vs 327 kcal).
- Braunschweiger (a liver sausage), pork has more protein (14.5 g vs 14.2 g).
- OSCAR MAYER, Salami Beef Cotto has more carbs (1.9 g vs 3.1 g).
- Braunschweiger (a liver sausage), pork has more sugars (0.0 g vs 1.1 g).
- OSCAR MAYER, Salami Beef Cotto has more fat (15.7 g vs 28.5 g).
| Macronutrients | OSCAR MAYER, Salami Beef Cotto | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Calories | 206 kcal | 327 kcal |
| Protein | 14.2 g | 14.5 g |
| Total Fat | 15.7 g | 28.5 g |
| Total Carbohydrate | 1.9 g | 3.1 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 1.1 g | 0.0 g |
| Water | 64.5 g | 50.6 g |
| Carbohydrates | OSCAR MAYER, Salami Beef Cotto | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Total Carbohydrate | 1.9 g | 3.1 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 1.1 g | 0.0 g |
| Fats & Fatty Acids | OSCAR MAYER, Salami Beef Cotto | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Total Fat | 15.7 g | 28.5 g |
| Saturated Fat | 6.7 g | 9.3 g |
| Monounsaturated Fat | 6.9 g | 12.7 g |
| Polyunsaturated Fat | 0.8 g | 3.2 g |
| Omega-3 Fatty Acids | 190.0 mg | 342.0 mg |
| Omega-6 Fatty Acids | 590.0 mg | 2,852.0 mg |
| Protein & Amino Acids | OSCAR MAYER, Salami Beef Cotto | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Protein | 14.2 g | 14.5 g |
| Histidine | ~ | 320.0 mg |
| Isoleucine | ~ | 484.0 mg |
| Leucine | ~ | 1,032.0 mg |
| Lysine | ~ | 909.0 mg |
| Methionine | ~ | 311.0 mg |
| Phenylalanine | ~ | 553.0 mg |
| Threonine | ~ | 534.0 mg |
| Tryptophan | ~ | 145.0 mg |
| Valine | ~ | 616.0 mg |
| Alanine | ~ | 762.0 mg |
| Arginine | ~ | 767.0 mg |
| Aspartic Acid | ~ | 1,125.0 mg |
| Cystine | ~ | 248.0 mg |
| Glutamic Acid | ~ | 1,631.0 mg |
| Glycine | ~ | 886.0 mg |
| Proline | ~ | 767.0 mg |
| Serine | ~ | 588.0 mg |
| Tyrosine | ~ | 430.0 mg |
| Vitamins | OSCAR MAYER, Salami Beef Cotto | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Vitamin A (RAE) | ~ | 4,220.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | ~ | 1.2 mcg |
| Vitamin E | ~ | 0.4 mg |
| Vitamin K | ~ | 1.6 mcg |
| Thiamin (B1) | ~ | 0.2 mg |
| Riboflavin (B2) | ~ | 1.5 mg |
| Niacin (B3) | ~ | 8.4 mg |
| Vitamin B6 | ~ | 0.3 mg |
| Folate (B9) | ~ | 44.0 mcg |
| Vitamin B12 | ~ | 20.1 mcg |
| Pantothenic Acid (B5) | ~ | 3.4 mg |
| Choline | ~ | 255.9 mg |
| Betaine | ~ | 3.8 mg |
| Minerals | OSCAR MAYER, Salami Beef Cotto | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Calcium | 7.0 mg | 9.0 mg |
| Iron | 2.7 mg | 11.2 mg |
| Magnesium | 17.0 mg | 11.0 mg |
| Phosphorus | 224.0 mg | 168.0 mg |
| Potassium | 207.0 mg | 199.0 mg |
| Sodium | 1,309.0 mg | 1,160.0 mg |
| Zinc | 2.1 mg | 2.8 mg |
| Copper | 0.2 mg | 0.2 mg |
| Manganese | ~ | 0.2 mg |
| Selenium | ~ | 58.0 mcg |
| Sterols | OSCAR MAYER, Salami Beef Cotto | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Cholesterol | 83.0 mg | 180.0 mg |
| Phytosterols | ~ | 0.0 mg |
| Other | OSCAR MAYER, Salami Beef Cotto | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 3.8 g | 3.3 g |
Frequently asked questions
Which has fewer calories, OSCAR MAYER, Salami Beef Cotto or Braunschweiger (a liver sausage), pork?
OSCAR MAYER, Salami Beef Cotto has fewer calories: 206 kcal for OSCAR MAYER, Salami Beef Cotto vs 327 kcal for Braunschweiger (a liver sausage), pork per 100 g.
Which has more protein, OSCAR MAYER, Salami Beef Cotto or Braunschweiger (a liver sausage), pork?
Braunschweiger (a liver sausage), pork has more protein: 14.2 g for OSCAR MAYER, Salami Beef Cotto vs 14.5 g for Braunschweiger (a liver sausage), pork per 100 g.
Is OSCAR MAYER, Salami Beef Cotto or Braunschweiger (a liver sausage), pork healthier?
OSCAR MAYER, Salami Beef Cotto is lower in calories, and Braunschweiger (a liver sausage), pork is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.