OSCAR MAYER, Salami Beef Cotto vs McDONALD'S, Fruit & Walnut Salad
Nutrition comparison per 100 g.
OSCAR MAYER, Salami Beef Cotto
206 kcal
McDONALD'S, Fruit & Walnut Salad
118 kcal
Calories
206 kcal
118 kcal
Protein
14.2 g
1.8 g
Carbs
1.9 g
16.6 g
Fiber
0.0 g
~
Sugars
1.1 g
12.5 g
Fat
15.7 g
5.1 g
Sodium
1,309 mg
32 mg
Key takeaways
- McDONALD'S, Fruit & Walnut Salad has 43% fewer calories (118 kcal vs 206 kcal).
- OSCAR MAYER, Salami Beef Cotto has more protein (14.2 g vs 1.8 g).
- OSCAR MAYER, Salami Beef Cotto has more carbs (1.9 g vs 16.6 g).
- OSCAR MAYER, Salami Beef Cotto has more sugars (1.1 g vs 12.5 g).
- McDONALD'S, Fruit & Walnut Salad has more fat (5.1 g vs 15.7 g).
| Macronutrients | OSCAR MAYER, Salami Beef Cotto | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Calories | 206 kcal | 118 kcal |
| Protein | 14.2 g | 1.8 g |
| Total Fat | 15.7 g | 5.1 g |
| Total Carbohydrate | 1.9 g | 16.6 g |
| Dietary Fiber | 0.0 g | ~ |
| Total Sugars | 1.1 g | 12.5 g |
| Water | 64.5 g | 76.0 g |
| Carbohydrates | OSCAR MAYER, Salami Beef Cotto | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Total Carbohydrate | 1.9 g | 16.6 g |
| Dietary Fiber | 0.0 g | ~ |
| Total Sugars | 1.1 g | 12.5 g |
| Fats & Fatty Acids | OSCAR MAYER, Salami Beef Cotto | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Total Fat | 15.7 g | 5.1 g |
| Saturated Fat | 6.7 g | 0.7 g |
| Monounsaturated Fat | 6.9 g | 0.8 g |
| Polyunsaturated Fat | 0.8 g | 3.2 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | 190.0 mg | ~ |
| Omega-6 Fatty Acids | 590.0 mg | ~ |
| Protein & Amino Acids | OSCAR MAYER, Salami Beef Cotto | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Protein | 14.2 g | 1.8 g |
| Vitamins | OSCAR MAYER, Salami Beef Cotto | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Vitamin C | 0.0 mg | 145.3 mg |
| Thiamin (B1) | ~ | 0.0 mg |
| Riboflavin (B2) | ~ | 0.1 mg |
| Niacin (B3) | ~ | 0.1 mg |
| Vitamin B6 | ~ | 0.1 mg |
| Folate (B9) | ~ | 5.0 mcg |
| Vitamin B12 | ~ | 0.1 mcg |
| Pantothenic Acid (B5) | ~ | 0.2 mg |
| Minerals | OSCAR MAYER, Salami Beef Cotto | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Calcium | 7.0 mg | 65.0 mg |
| Iron | 2.7 mg | 0.3 mg |
| Magnesium | 17.0 mg | 13.0 mg |
| Phosphorus | 224.0 mg | 49.0 mg |
| Potassium | 207.0 mg | ~ |
| Sodium | 1,309.0 mg | 32.0 mg |
| Zinc | 2.1 mg | 0.3 mg |
| Copper | 0.2 mg | 0.1 mg |
| Sterols | OSCAR MAYER, Salami Beef Cotto | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Cholesterol | 83.0 mg | 2.0 mg |
| Other | OSCAR MAYER, Salami Beef Cotto | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Ash | 3.8 g | 0.6 g |
Frequently asked questions
Which has fewer calories, OSCAR MAYER, Salami Beef Cotto or McDONALD'S, Fruit & Walnut Salad?
McDONALD'S, Fruit & Walnut Salad has fewer calories: 206 kcal for OSCAR MAYER, Salami Beef Cotto vs 118 kcal for McDONALD'S, Fruit & Walnut Salad per 100 g.
Which has more protein, OSCAR MAYER, Salami Beef Cotto or McDONALD'S, Fruit & Walnut Salad?
OSCAR MAYER, Salami Beef Cotto has more protein: 14.2 g for OSCAR MAYER, Salami Beef Cotto vs 1.8 g for McDONALD'S, Fruit & Walnut Salad per 100 g.
Is OSCAR MAYER, Salami Beef Cotto or McDONALD'S, Fruit & Walnut Salad healthier?
McDONALD'S, Fruit & Walnut Salad is lower in calories, and OSCAR MAYER, Salami Beef Cotto is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.