OSCAR MAYER, Salami Beef Cotto vs OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)
Nutrition comparison per 100 g.
OSCAR MAYER, Salami Beef Cotto
206 kcal
OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)
341 kcal
Calories
206 kcal
341 kcal
Protein
14.2 g
14.2 g
Carbs
1.9 g
2.3 g
Fiber
0.0 g
0.1 g
Sugars
1.1 g
0.7 g
Fat
15.7 g
30.6 g
Sodium
1,309 mg
1,118 mg
Key takeaways
- OSCAR MAYER, Salami Beef Cotto has 40% fewer calories (206 kcal vs 341 kcal).
- OSCAR MAYER, Salami Beef Cotto has more carbs (1.9 g vs 2.3 g).
- OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) has more fiber (0.1 g vs 0.0 g).
- OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) has more sugars (0.7 g vs 1.1 g).
- OSCAR MAYER, Salami Beef Cotto has more fat (15.7 g vs 30.6 g).
| Macronutrients | OSCAR MAYER, Salami Beef Cotto | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Calories | 206 kcal | 341 kcal |
| Protein | 14.2 g | 14.2 g |
| Total Fat | 15.7 g | 30.6 g |
| Total Carbohydrate | 1.9 g | 2.3 g |
| Dietary Fiber | 0.0 g | 0.1 g |
| Total Sugars | 1.1 g | 0.7 g |
| Water | 64.5 g | 49.6 g |
| Carbohydrates | OSCAR MAYER, Salami Beef Cotto | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Total Carbohydrate | 1.9 g | 2.3 g |
| Dietary Fiber | 0.0 g | 0.1 g |
| Total Sugars | 1.1 g | 0.7 g |
| Fats & Fatty Acids | OSCAR MAYER, Salami Beef Cotto | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Total Fat | 15.7 g | 30.6 g |
| Saturated Fat | 6.7 g | 10.9 g |
| Monounsaturated Fat | 6.9 g | 15.6 g |
| Polyunsaturated Fat | 0.8 g | 3.8 g |
| Omega-3 Fatty Acids | 190.0 mg | 320.0 mg |
| Omega-6 Fatty Acids | 590.0 mg | 3,440.0 mg |
| Protein & Amino Acids | OSCAR MAYER, Salami Beef Cotto | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Protein | 14.2 g | 14.2 g |
| Vitamins | OSCAR MAYER, Salami Beef Cotto | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Vitamin C | 0.0 mg | 9.0 mg |
| Vitamin D | ~ | 0.8 mcg |
| Thiamin (B1) | ~ | 0.2 mg |
| Riboflavin (B2) | ~ | 1.6 mg |
| Niacin (B3) | ~ | 8.3 mg |
| Vitamin B6 | ~ | 0.3 mg |
| Folate (B9) | ~ | 61.0 mcg |
| Vitamin B12 | ~ | 18.5 mcg |
| Pantothenic Acid (B5) | ~ | 2.9 mg |
| Minerals | OSCAR MAYER, Salami Beef Cotto | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Calcium | 7.0 mg | 9.0 mg |
| Iron | 2.7 mg | 9.7 mg |
| Magnesium | 17.0 mg | 12.0 mg |
| Phosphorus | 224.0 mg | 194.0 mg |
| Potassium | 207.0 mg | 184.0 mg |
| Sodium | 1,309.0 mg | 1,118.0 mg |
| Zinc | 2.1 mg | 3.2 mg |
| Copper | 0.2 mg | 0.4 mg |
| Manganese | ~ | 0.1 mg |
| Sterols | OSCAR MAYER, Salami Beef Cotto | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Cholesterol | 83.0 mg | 160.0 mg |
| Other | OSCAR MAYER, Salami Beef Cotto | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Ash | 3.8 g | 3.4 g |
Frequently asked questions
Which has fewer calories, OSCAR MAYER, Salami Beef Cotto or OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)?
OSCAR MAYER, Salami Beef Cotto has fewer calories: 206 kcal for OSCAR MAYER, Salami Beef Cotto vs 341 kcal for OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) per 100 g.
Which has more fiber, OSCAR MAYER, Salami Beef Cotto or OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)?
OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) has more fiber: 0.0 g for OSCAR MAYER, Salami Beef Cotto vs 0.1 g for OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) per 100 g.
Is OSCAR MAYER, Salami Beef Cotto or OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) healthier?
OSCAR MAYER, Salami Beef Cotto is lower in calories. The healthier choice depends on your goals — compare the full breakdown above to decide.