OSCAR MAYER, Salami Beef Cotto vs McDONALD'S, Sausage Biscuit
Nutrition comparison per 100 g.
OSCAR MAYER, Salami Beef Cotto
206 kcal
McDONALD'S, Sausage Biscuit
376 kcal
Calories
206 kcal
376 kcal
Protein
14.2 g
9.6 g
Carbs
1.9 g
27.2 g
Fiber
0.0 g
1.2 g
Sugars
1.1 g
2.0 g
Fat
15.7 g
25.4 g
Sodium
1,309 mg
875 mg
Key takeaways
- OSCAR MAYER, Salami Beef Cotto has 45% fewer calories (206 kcal vs 376 kcal).
- OSCAR MAYER, Salami Beef Cotto has more protein (14.2 g vs 9.6 g).
- OSCAR MAYER, Salami Beef Cotto has more carbs (1.9 g vs 27.2 g).
- McDONALD'S, Sausage Biscuit has more fiber (1.2 g vs 0.0 g).
- OSCAR MAYER, Salami Beef Cotto has more sugars (1.1 g vs 2.0 g).
| Macronutrients | OSCAR MAYER, Salami Beef Cotto | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Calories | 206 kcal | 376 kcal |
| Protein | 14.2 g | 9.6 g |
| Total Fat | 15.7 g | 25.4 g |
| Total Carbohydrate | 1.9 g | 27.2 g |
| Dietary Fiber | 0.0 g | 1.2 g |
| Total Sugars | 1.1 g | 2.0 g |
| Water | 64.5 g | 34.7 g |
| Carbohydrates | OSCAR MAYER, Salami Beef Cotto | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Total Carbohydrate | 1.9 g | 27.2 g |
| Dietary Fiber | 0.0 g | 1.2 g |
| Total Sugars | 1.1 g | 2.0 g |
| Fats & Fatty Acids | OSCAR MAYER, Salami Beef Cotto | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Total Fat | 15.7 g | 25.4 g |
| Saturated Fat | 6.7 g | 10.7 g |
| Monounsaturated Fat | 6.9 g | 8.8 g |
| Polyunsaturated Fat | 0.8 g | 3.4 g |
| Trans Fat | ~ | 0.2 g |
| Omega-3 Fatty Acids | 190.0 mg | 193.0 mg |
| Omega-6 Fatty Acids | 590.0 mg | 3,123.0 mg |
| Protein & Amino Acids | OSCAR MAYER, Salami Beef Cotto | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Protein | 14.2 g | 9.6 g |
| Vitamins | OSCAR MAYER, Salami Beef Cotto | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Vitamin A (RAE) | ~ | 8.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin E | ~ | 0.8 mg |
| Thiamin (B1) | ~ | 0.4 mg |
| Riboflavin (B2) | ~ | 0.3 mg |
| Niacin (B3) | ~ | 4.3 mg |
| Vitamin B6 | ~ | 0.1 mg |
| Folate (B9) | ~ | 91.0 mcg |
| Vitamin B12 | ~ | 0.4 mcg |
| Pantothenic Acid (B5) | ~ | 0.5 mg |
| Minerals | OSCAR MAYER, Salami Beef Cotto | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Calcium | 7.0 mg | 55.0 mg |
| Iron | 2.7 mg | 2.0 mg |
| Magnesium | 17.0 mg | 13.0 mg |
| Phosphorus | 224.0 mg | 323.0 mg |
| Potassium | 207.0 mg | 177.0 mg |
| Sodium | 1,309.0 mg | 875.0 mg |
| Zinc | 2.1 mg | 0.9 mg |
| Copper | 0.2 mg | 0.1 mg |
| Manganese | ~ | 0.2 mg |
| Sterols | OSCAR MAYER, Salami Beef Cotto | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Cholesterol | 83.0 mg | 29.0 mg |
| Other | OSCAR MAYER, Salami Beef Cotto | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Ash | 3.8 g | 3.1 g |
Frequently asked questions
Which has fewer calories, OSCAR MAYER, Salami Beef Cotto or McDONALD'S, Sausage Biscuit?
OSCAR MAYER, Salami Beef Cotto has fewer calories: 206 kcal for OSCAR MAYER, Salami Beef Cotto vs 376 kcal for McDONALD'S, Sausage Biscuit per 100 g.
Which has more protein, OSCAR MAYER, Salami Beef Cotto or McDONALD'S, Sausage Biscuit?
OSCAR MAYER, Salami Beef Cotto has more protein: 14.2 g for OSCAR MAYER, Salami Beef Cotto vs 9.6 g for McDONALD'S, Sausage Biscuit per 100 g.
Which has more fiber, OSCAR MAYER, Salami Beef Cotto or McDONALD'S, Sausage Biscuit?
McDONALD'S, Sausage Biscuit has more fiber: 0.0 g for OSCAR MAYER, Salami Beef Cotto vs 1.2 g for McDONALD'S, Sausage Biscuit per 100 g.
Is OSCAR MAYER, Salami Beef Cotto or McDONALD'S, Sausage Biscuit healthier?
OSCAR MAYER, Salami Beef Cotto is lower in calories, and OSCAR MAYER, Salami Beef Cotto is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.