OSCAR MAYER, Salami Beef Cotto vs PIZZA HUT 12" Pepperoni Pizza, Pan Crust
Nutrition comparison per 100 g.
OSCAR MAYER, Salami Beef Cotto
206 kcal
PIZZA HUT 12" Pepperoni Pizza, Pan Crust
298 kcal
Calories
206 kcal
298 kcal
Protein
14.2 g
12.0 g
Carbs
1.9 g
30.5 g
Fiber
0.0 g
1.8 g
Sugars
1.1 g
3.2 g
Fat
15.7 g
14.2 g
Sodium
1,309 mg
692 mg
Key takeaways
- OSCAR MAYER, Salami Beef Cotto has 31% fewer calories (206 kcal vs 298 kcal).
- OSCAR MAYER, Salami Beef Cotto has more protein (14.2 g vs 12.0 g).
- OSCAR MAYER, Salami Beef Cotto has more carbs (1.9 g vs 30.5 g).
- PIZZA HUT 12" Pepperoni Pizza, Pan Crust has more fiber (1.8 g vs 0.0 g).
- OSCAR MAYER, Salami Beef Cotto has more sugars (1.1 g vs 3.2 g).
| Macronutrients | OSCAR MAYER, Salami Beef Cotto | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Calories | 206 kcal | 298 kcal |
| Protein | 14.2 g | 12.0 g |
| Total Fat | 15.7 g | 14.2 g |
| Total Carbohydrate | 1.9 g | 30.5 g |
| Dietary Fiber | 0.0 g | 1.8 g |
| Total Sugars | 1.1 g | 3.2 g |
| Water | 64.5 g | 40.8 g |
| Carbohydrates | OSCAR MAYER, Salami Beef Cotto | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Total Carbohydrate | 1.9 g | 30.5 g |
| Dietary Fiber | 0.0 g | 1.8 g |
| Starch | ~ | 23.1 g |
| Total Sugars | 1.1 g | 3.2 g |
| Fats & Fatty Acids | OSCAR MAYER, Salami Beef Cotto | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Total Fat | 15.7 g | 14.2 g |
| Saturated Fat | 6.7 g | 5.3 g |
| Monounsaturated Fat | 6.9 g | 4.4 g |
| Polyunsaturated Fat | 0.8 g | 3.5 g |
| Omega-3 Fatty Acids | 190.0 mg | 357.0 mg |
| Omega-6 Fatty Acids | 590.0 mg | 3,058.0 mg |
| Protein & Amino Acids | OSCAR MAYER, Salami Beef Cotto | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Protein | 14.2 g | 12.0 g |
| Histidine | ~ | 322.0 mg |
| Isoleucine | ~ | 487.0 mg |
| Leucine | ~ | 952.0 mg |
| Lysine | ~ | 652.0 mg |
| Methionine | ~ | 247.0 mg |
| Phenylalanine | ~ | 564.0 mg |
| Threonine | ~ | 374.0 mg |
| Tryptophan | ~ | 116.0 mg |
| Valine | ~ | 604.0 mg |
| Alanine | ~ | 434.0 mg |
| Arginine | ~ | 485.0 mg |
| Aspartic Acid | ~ | 739.0 mg |
| Cystine | ~ | 178.0 mg |
| Glutamic Acid | ~ | 3,160.0 mg |
| Glycine | ~ | 400.0 mg |
| Proline | ~ | 1,134.0 mg |
| Serine | ~ | 588.0 mg |
| Tyrosine | ~ | 427.0 mg |
| Vitamins | OSCAR MAYER, Salami Beef Cotto | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Vitamin A (RAE) | ~ | 47.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin E | ~ | 0.8 mg |
| Vitamin K | ~ | 19.3 mcg |
| Thiamin (B1) | ~ | 0.3 mg |
| Riboflavin (B2) | ~ | 0.3 mg |
| Niacin (B3) | ~ | 3.8 mg |
| Vitamin B6 | ~ | 0.1 mg |
| Vitamin B12 | ~ | 0.6 mcg |
| Pantothenic Acid (B5) | ~ | 0.4 mg |
| Minerals | OSCAR MAYER, Salami Beef Cotto | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Calcium | 7.0 mg | 146.0 mg |
| Iron | 2.7 mg | 2.1 mg |
| Magnesium | 17.0 mg | 22.0 mg |
| Phosphorus | 224.0 mg | 205.0 mg |
| Potassium | 207.0 mg | 199.0 mg |
| Sodium | 1,309.0 mg | 692.0 mg |
| Zinc | 2.1 mg | 1.5 mg |
| Copper | 0.2 mg | 0.1 mg |
| Manganese | ~ | 0.4 mg |
| Selenium | ~ | 20.6 mcg |
| Sterols | OSCAR MAYER, Salami Beef Cotto | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Cholesterol | 83.0 mg | 25.0 mg |
| Other | OSCAR MAYER, Salami Beef Cotto | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Ash | 3.8 g | 2.5 g |
Frequently asked questions
Which has fewer calories, OSCAR MAYER, Salami Beef Cotto or PIZZA HUT 12" Pepperoni Pizza, Pan Crust?
OSCAR MAYER, Salami Beef Cotto has fewer calories: 206 kcal for OSCAR MAYER, Salami Beef Cotto vs 298 kcal for PIZZA HUT 12" Pepperoni Pizza, Pan Crust per 100 g.
Which has more protein, OSCAR MAYER, Salami Beef Cotto or PIZZA HUT 12" Pepperoni Pizza, Pan Crust?
OSCAR MAYER, Salami Beef Cotto has more protein: 14.2 g for OSCAR MAYER, Salami Beef Cotto vs 12.0 g for PIZZA HUT 12" Pepperoni Pizza, Pan Crust per 100 g.
Which has more fiber, OSCAR MAYER, Salami Beef Cotto or PIZZA HUT 12" Pepperoni Pizza, Pan Crust?
PIZZA HUT 12" Pepperoni Pizza, Pan Crust has more fiber: 0.0 g for OSCAR MAYER, Salami Beef Cotto vs 1.8 g for PIZZA HUT 12" Pepperoni Pizza, Pan Crust per 100 g.
Is OSCAR MAYER, Salami Beef Cotto or PIZZA HUT 12" Pepperoni Pizza, Pan Crust healthier?
OSCAR MAYER, Salami Beef Cotto is lower in calories, and OSCAR MAYER, Salami Beef Cotto is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.