OSCAR MAYER, Salami Beef Cotto vs McDONALD'S, Sausage McMuffin with Egg
Nutrition comparison per 100 g.
OSCAR MAYER, Salami Beef Cotto
206 kcal
McDONALD'S, Sausage McMuffin with Egg
274 kcal
Calories
206 kcal
274 kcal
Protein
14.2 g
12.6 g
Carbs
1.9 g
17.3 g
Fiber
0.0 g
0.9 g
Sugars
1.1 g
1.6 g
Fat
15.7 g
17.8 g
Sodium
1,309 mg
572 mg
Key takeaways
- OSCAR MAYER, Salami Beef Cotto has 25% fewer calories (206 kcal vs 274 kcal).
- OSCAR MAYER, Salami Beef Cotto has more protein (14.2 g vs 12.6 g).
- OSCAR MAYER, Salami Beef Cotto has more carbs (1.9 g vs 17.3 g).
- McDONALD'S, Sausage McMuffin with Egg has more fiber (0.9 g vs 0.0 g).
- OSCAR MAYER, Salami Beef Cotto has more sugars (1.1 g vs 1.6 g).
| Macronutrients | OSCAR MAYER, Salami Beef Cotto | McDONALD'S, Sausage McMuffin with Egg |
|---|---|---|
| Calories | 206 kcal | 274 kcal |
| Protein | 14.2 g | 12.6 g |
| Total Fat | 15.7 g | 17.8 g |
| Total Carbohydrate | 1.9 g | 17.3 g |
| Dietary Fiber | 0.0 g | 0.9 g |
| Total Sugars | 1.1 g | 1.6 g |
| Water | 64.5 g | 50.0 g |
| Carbohydrates | OSCAR MAYER, Salami Beef Cotto | McDONALD'S, Sausage McMuffin with Egg |
|---|---|---|
| Total Carbohydrate | 1.9 g | 17.3 g |
| Dietary Fiber | 0.0 g | 0.9 g |
| Total Sugars | 1.1 g | 1.6 g |
| Fats & Fatty Acids | OSCAR MAYER, Salami Beef Cotto | McDONALD'S, Sausage McMuffin with Egg |
|---|---|---|
| Total Fat | 15.7 g | 17.8 g |
| Saturated Fat | 6.7 g | 6.0 g |
| Monounsaturated Fat | 6.9 g | 6.6 g |
| Polyunsaturated Fat | 0.8 g | 2.8 g |
| Trans Fat | ~ | 0.3 g |
| Omega-3 Fatty Acids | 190.0 mg | ~ |
| Omega-6 Fatty Acids | 590.0 mg | ~ |
| Protein & Amino Acids | OSCAR MAYER, Salami Beef Cotto | McDONALD'S, Sausage McMuffin with Egg |
|---|---|---|
| Protein | 14.2 g | 12.6 g |
| Vitamins | OSCAR MAYER, Salami Beef Cotto | McDONALD'S, Sausage McMuffin with Egg |
|---|---|---|
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin E | ~ | 0.5 mg |
| Thiamin (B1) | ~ | 0.3 mg |
| Riboflavin (B2) | ~ | 0.3 mg |
| Niacin (B3) | ~ | 2.9 mg |
| Vitamin B6 | ~ | 0.1 mg |
| Vitamin B12 | ~ | 0.7 mcg |
| Pantothenic Acid (B5) | ~ | 0.8 mg |
| Minerals | OSCAR MAYER, Salami Beef Cotto | McDONALD'S, Sausage McMuffin with Egg |
|---|---|---|
| Calcium | 7.0 mg | 172.0 mg |
| Iron | 2.7 mg | 2.0 mg |
| Magnesium | 17.0 mg | 18.0 mg |
| Phosphorus | 224.0 mg | 171.0 mg |
| Potassium | 207.0 mg | 171.0 mg |
| Sodium | 1,309.0 mg | 572.0 mg |
| Zinc | 2.1 mg | 1.2 mg |
| Copper | 0.2 mg | 0.1 mg |
| Manganese | ~ | 0.2 mg |
| Sterols | OSCAR MAYER, Salami Beef Cotto | McDONALD'S, Sausage McMuffin with Egg |
|---|---|---|
| Cholesterol | 83.0 mg | 154.0 mg |
| Other | OSCAR MAYER, Salami Beef Cotto | McDONALD'S, Sausage McMuffin with Egg |
|---|---|---|
| Ash | 3.8 g | 2.3 g |
Frequently asked questions
Which has fewer calories, OSCAR MAYER, Salami Beef Cotto or McDONALD'S, Sausage McMuffin with Egg?
OSCAR MAYER, Salami Beef Cotto has fewer calories: 206 kcal for OSCAR MAYER, Salami Beef Cotto vs 274 kcal for McDONALD'S, Sausage McMuffin with Egg per 100 g.
Which has more protein, OSCAR MAYER, Salami Beef Cotto or McDONALD'S, Sausage McMuffin with Egg?
OSCAR MAYER, Salami Beef Cotto has more protein: 14.2 g for OSCAR MAYER, Salami Beef Cotto vs 12.6 g for McDONALD'S, Sausage McMuffin with Egg per 100 g.
Which has more fiber, OSCAR MAYER, Salami Beef Cotto or McDONALD'S, Sausage McMuffin with Egg?
McDONALD'S, Sausage McMuffin with Egg has more fiber: 0.0 g for OSCAR MAYER, Salami Beef Cotto vs 0.9 g for McDONALD'S, Sausage McMuffin with Egg per 100 g.
Is OSCAR MAYER, Salami Beef Cotto or McDONALD'S, Sausage McMuffin with Egg healthier?
OSCAR MAYER, Salami Beef Cotto is lower in calories, and OSCAR MAYER, Salami Beef Cotto is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.