OSCAR MAYER, Salami Beef Cotto vs Fast foods, pancakes with butter and syrup
Nutrition comparison per 100 g.
OSCAR MAYER, Salami Beef Cotto
206 kcal
Fast foods, pancakes with butter and syrup
224 kcal
Calories
206 kcal
224 kcal
Protein
14.2 g
3.6 g
Carbs
1.9 g
39.2 g
Fiber
0.0 g
~
Sugars
1.1 g
~
Fat
15.7 g
6.0 g
Sodium
1,309 mg
476 mg
Key takeaways
- OSCAR MAYER, Salami Beef Cotto has 8% fewer calories (206 kcal vs 224 kcal).
- OSCAR MAYER, Salami Beef Cotto has more protein (14.2 g vs 3.6 g).
- OSCAR MAYER, Salami Beef Cotto has more carbs (1.9 g vs 39.2 g).
- Fast foods, pancakes with butter and syrup has more fat (6.0 g vs 15.7 g).
- Fast foods, pancakes with butter and syrup has more sodium (476 mg vs 1,309 mg).
| Macronutrients | OSCAR MAYER, Salami Beef Cotto | Fast foods, pancakes with butter and syrup |
|---|---|---|
| Calories | 206 kcal | 224 kcal |
| Protein | 14.2 g | 3.6 g |
| Total Fat | 15.7 g | 6.0 g |
| Total Carbohydrate | 1.9 g | 39.2 g |
| Dietary Fiber | 0.0 g | ~ |
| Total Sugars | 1.1 g | ~ |
| Water | 64.5 g | 49.7 g |
| Carbohydrates | OSCAR MAYER, Salami Beef Cotto | Fast foods, pancakes with butter and syrup |
|---|---|---|
| Total Carbohydrate | 1.9 g | 39.2 g |
| Dietary Fiber | 0.0 g | ~ |
| Total Sugars | 1.1 g | ~ |
| Fats & Fatty Acids | OSCAR MAYER, Salami Beef Cotto | Fast foods, pancakes with butter and syrup |
|---|---|---|
| Total Fat | 15.7 g | 6.0 g |
| Saturated Fat | 6.7 g | 2.5 g |
| Monounsaturated Fat | 6.9 g | 2.3 g |
| Polyunsaturated Fat | 0.8 g | 0.8 g |
| Omega-3 Fatty Acids | 190.0 mg | 64.0 mg |
| Omega-6 Fatty Acids | 590.0 mg | 753.0 mg |
| Protein & Amino Acids | OSCAR MAYER, Salami Beef Cotto | Fast foods, pancakes with butter and syrup |
|---|---|---|
| Protein | 14.2 g | 3.6 g |
| Histidine | ~ | 89.0 mg |
| Isoleucine | ~ | 166.0 mg |
| Leucine | ~ | 307.0 mg |
| Lysine | ~ | 181.0 mg |
| Methionine | ~ | 75.0 mg |
| Phenylalanine | ~ | 173.0 mg |
| Threonine | ~ | 131.0 mg |
| Tryptophan | ~ | 44.0 mg |
| Valine | ~ | 195.0 mg |
| Alanine | ~ | 140.0 mg |
| Arginine | ~ | 151.0 mg |
| Aspartic Acid | ~ | 233.0 mg |
| Cystine | ~ | 55.0 mg |
| Glutamic Acid | ~ | 868.0 mg |
| Glycine | ~ | 110.0 mg |
| Proline | ~ | 340.0 mg |
| Serine | ~ | 180.0 mg |
| Tyrosine | ~ | 137.0 mg |
| Vitamins | OSCAR MAYER, Salami Beef Cotto | Fast foods, pancakes with butter and syrup |
|---|---|---|
| Vitamin A (RAE) | ~ | 35.0 mcg |
| Vitamin C | 0.0 mg | 1.5 mg |
| Vitamin E | ~ | 0.6 mg |
| Thiamin (B1) | ~ | 0.2 mg |
| Riboflavin (B2) | ~ | 0.2 mg |
| Niacin (B3) | ~ | 1.5 mg |
| Vitamin B6 | ~ | 0.1 mg |
| Folate (B9) | ~ | 22.0 mcg |
| Vitamin B12 | ~ | 0.1 mcg |
| Pantothenic Acid (B5) | ~ | 0.3 mg |
| Minerals | OSCAR MAYER, Salami Beef Cotto | Fast foods, pancakes with butter and syrup |
|---|---|---|
| Calcium | 7.0 mg | 55.0 mg |
| Iron | 2.7 mg | 1.1 mg |
| Magnesium | 17.0 mg | 21.0 mg |
| Phosphorus | 224.0 mg | 205.0 mg |
| Potassium | 207.0 mg | 108.0 mg |
| Sodium | 1,309.0 mg | 476.0 mg |
| Zinc | 2.1 mg | 0.4 mg |
| Copper | 0.2 mg | 0.1 mg |
| Manganese | ~ | 0.1 mg |
| Selenium | ~ | 8.3 mcg |
| Sterols | OSCAR MAYER, Salami Beef Cotto | Fast foods, pancakes with butter and syrup |
|---|---|---|
| Cholesterol | 83.0 mg | 25.0 mg |
| Other | OSCAR MAYER, Salami Beef Cotto | Fast foods, pancakes with butter and syrup |
|---|---|---|
| Ash | 3.8 g | 1.5 g |
Frequently asked questions
Which has fewer calories, OSCAR MAYER, Salami Beef Cotto or Fast foods, pancakes with butter and syrup?
OSCAR MAYER, Salami Beef Cotto has fewer calories: 206 kcal for OSCAR MAYER, Salami Beef Cotto vs 224 kcal for Fast foods, pancakes with butter and syrup per 100 g.
Which has more protein, OSCAR MAYER, Salami Beef Cotto or Fast foods, pancakes with butter and syrup?
OSCAR MAYER, Salami Beef Cotto has more protein: 14.2 g for OSCAR MAYER, Salami Beef Cotto vs 3.6 g for Fast foods, pancakes with butter and syrup per 100 g.
Is OSCAR MAYER, Salami Beef Cotto or Fast foods, pancakes with butter and syrup healthier?
OSCAR MAYER, Salami Beef Cotto is lower in calories, and OSCAR MAYER, Salami Beef Cotto is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.