OSCAR MAYER, Pork Sausage Links (cooked) vs PIZZA HUT 12" Pepperoni Pizza, Pan Crust
Nutrition comparison per 100 g.
OSCAR MAYER, Pork Sausage Links (cooked)
343 kcal
PIZZA HUT 12" Pepperoni Pizza, Pan Crust
298 kcal
Calories
343 kcal
298 kcal
Protein
16.3 g
12.0 g
Carbs
1.0 g
30.5 g
Fiber
0.0 g
1.8 g
Sugars
0.9 g
3.2 g
Fat
30.5 g
14.2 g
Sodium
836 mg
692 mg
Key takeaways
- PIZZA HUT 12" Pepperoni Pizza, Pan Crust has 13% fewer calories (298 kcal vs 343 kcal).
- OSCAR MAYER, Pork Sausage Links (cooked) has more protein (16.3 g vs 12.0 g).
- OSCAR MAYER, Pork Sausage Links (cooked) has more carbs (1.0 g vs 30.5 g).
- PIZZA HUT 12" Pepperoni Pizza, Pan Crust has more fiber (1.8 g vs 0.0 g).
- OSCAR MAYER, Pork Sausage Links (cooked) has more sugars (0.9 g vs 3.2 g).
| Macronutrients | OSCAR MAYER, Pork Sausage Links (cooked) | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Calories | 343 kcal | 298 kcal |
| Protein | 16.3 g | 12.0 g |
| Total Fat | 30.5 g | 14.2 g |
| Total Carbohydrate | 1.0 g | 30.5 g |
| Dietary Fiber | 0.0 g | 1.8 g |
| Total Sugars | 0.9 g | 3.2 g |
| Water | 49.5 g | 40.8 g |
| Carbohydrates | OSCAR MAYER, Pork Sausage Links (cooked) | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Total Carbohydrate | 1.0 g | 30.5 g |
| Dietary Fiber | 0.0 g | 1.8 g |
| Starch | ~ | 23.1 g |
| Total Sugars | 0.9 g | 3.2 g |
| Fats & Fatty Acids | OSCAR MAYER, Pork Sausage Links (cooked) | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Total Fat | 30.5 g | 14.2 g |
| Saturated Fat | 10.7 g | 5.3 g |
| Monounsaturated Fat | 14.8 g | 4.4 g |
| Polyunsaturated Fat | 3.7 g | 3.5 g |
| Omega-3 Fatty Acids | 550.0 mg | 357.0 mg |
| Omega-6 Fatty Acids | 3,130.0 mg | 3,058.0 mg |
| Protein & Amino Acids | OSCAR MAYER, Pork Sausage Links (cooked) | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Protein | 16.3 g | 12.0 g |
| Histidine | ~ | 322.0 mg |
| Isoleucine | ~ | 487.0 mg |
| Leucine | ~ | 952.0 mg |
| Lysine | ~ | 652.0 mg |
| Methionine | ~ | 247.0 mg |
| Phenylalanine | ~ | 564.0 mg |
| Threonine | ~ | 374.0 mg |
| Tryptophan | ~ | 116.0 mg |
| Valine | ~ | 604.0 mg |
| Alanine | ~ | 434.0 mg |
| Arginine | ~ | 485.0 mg |
| Aspartic Acid | ~ | 739.0 mg |
| Cystine | ~ | 178.0 mg |
| Glutamic Acid | ~ | 3,160.0 mg |
| Glycine | ~ | 400.0 mg |
| Proline | ~ | 1,134.0 mg |
| Serine | ~ | 588.0 mg |
| Tyrosine | ~ | 427.0 mg |
| Vitamins | OSCAR MAYER, Pork Sausage Links (cooked) | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Vitamin A (RAE) | ~ | 47.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin E | ~ | 0.8 mg |
| Vitamin K | ~ | 19.3 mcg |
| Thiamin (B1) | ~ | 0.3 mg |
| Riboflavin (B2) | ~ | 0.3 mg |
| Niacin (B3) | ~ | 3.8 mg |
| Vitamin B6 | ~ | 0.1 mg |
| Vitamin B12 | ~ | 0.6 mcg |
| Pantothenic Acid (B5) | ~ | 0.4 mg |
| Minerals | OSCAR MAYER, Pork Sausage Links (cooked) | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Calcium | 16.0 mg | 146.0 mg |
| Iron | 1.7 mg | 2.1 mg |
| Magnesium | 18.0 mg | 22.0 mg |
| Phosphorus | 158.0 mg | 205.0 mg |
| Potassium | 238.0 mg | 199.0 mg |
| Sodium | 836.0 mg | 692.0 mg |
| Zinc | 2.6 mg | 1.5 mg |
| Copper | 0.3 mg | 0.1 mg |
| Manganese | ~ | 0.4 mg |
| Selenium | ~ | 20.6 mcg |
| Sterols | OSCAR MAYER, Pork Sausage Links (cooked) | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Cholesterol | 77.0 mg | 25.0 mg |
| Other | OSCAR MAYER, Pork Sausage Links (cooked) | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Ash | 2.7 g | 2.5 g |
Frequently asked questions
Which has fewer calories, OSCAR MAYER, Pork Sausage Links (cooked) or PIZZA HUT 12" Pepperoni Pizza, Pan Crust?
PIZZA HUT 12" Pepperoni Pizza, Pan Crust has fewer calories: 343 kcal for OSCAR MAYER, Pork Sausage Links (cooked) vs 298 kcal for PIZZA HUT 12" Pepperoni Pizza, Pan Crust per 100 g.
Which has more protein, OSCAR MAYER, Pork Sausage Links (cooked) or PIZZA HUT 12" Pepperoni Pizza, Pan Crust?
OSCAR MAYER, Pork Sausage Links (cooked) has more protein: 16.3 g for OSCAR MAYER, Pork Sausage Links (cooked) vs 12.0 g for PIZZA HUT 12" Pepperoni Pizza, Pan Crust per 100 g.
Which has more fiber, OSCAR MAYER, Pork Sausage Links (cooked) or PIZZA HUT 12" Pepperoni Pizza, Pan Crust?
PIZZA HUT 12" Pepperoni Pizza, Pan Crust has more fiber: 0.0 g for OSCAR MAYER, Pork Sausage Links (cooked) vs 1.8 g for PIZZA HUT 12" Pepperoni Pizza, Pan Crust per 100 g.
Is OSCAR MAYER, Pork Sausage Links (cooked) or PIZZA HUT 12" Pepperoni Pizza, Pan Crust healthier?
PIZZA HUT 12" Pepperoni Pizza, Pan Crust is lower in calories, and OSCAR MAYER, Pork Sausage Links (cooked) is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.