OSCAR MAYER, Pork Sausage Links (cooked) vs OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)
Nutrition comparison per 100 g.
OSCAR MAYER, Pork Sausage Links (cooked)
343 kcal
OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)
341 kcal
Key takeaways
- OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) has 1% fewer calories (341 kcal vs 343 kcal).
- OSCAR MAYER, Pork Sausage Links (cooked) has more protein (16.3 g vs 14.2 g).
- OSCAR MAYER, Pork Sausage Links (cooked) has more carbs (1.0 g vs 2.3 g).
- OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) has more fiber (0.1 g vs 0.0 g).
- OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) has more sugars (0.7 g vs 0.9 g).
| Macronutrients | OSCAR MAYER, Pork Sausage Links (cooked) | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Calories | 343 kcal | 341 kcal |
| Protein | 16.3 g | 14.2 g |
| Total Fat | 30.5 g | 30.6 g |
| Total Carbohydrate | 1.0 g | 2.3 g |
| Dietary Fiber | 0.0 g | 0.1 g |
| Total Sugars | 0.9 g | 0.7 g |
| Water | 49.5 g | 49.6 g |
| Carbohydrates | OSCAR MAYER, Pork Sausage Links (cooked) | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Total Carbohydrate | 1.0 g | 2.3 g |
| Dietary Fiber | 0.0 g | 0.1 g |
| Total Sugars | 0.9 g | 0.7 g |
| Fats & Fatty Acids | OSCAR MAYER, Pork Sausage Links (cooked) | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Total Fat | 30.5 g | 30.6 g |
| Saturated Fat | 10.7 g | 10.9 g |
| Monounsaturated Fat | 14.8 g | 15.6 g |
| Polyunsaturated Fat | 3.7 g | 3.8 g |
| Omega-3 Fatty Acids | 550.0 mg | 320.0 mg |
| Omega-6 Fatty Acids | 3,130.0 mg | 3,440.0 mg |
| Protein & Amino Acids | OSCAR MAYER, Pork Sausage Links (cooked) | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Protein | 16.3 g | 14.2 g |
| Vitamins | OSCAR MAYER, Pork Sausage Links (cooked) | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Vitamin C | 0.0 mg | 9.0 mg |
| Vitamin D | ~ | 0.8 mcg |
| Thiamin (B1) | ~ | 0.2 mg |
| Riboflavin (B2) | ~ | 1.6 mg |
| Niacin (B3) | ~ | 8.3 mg |
| Vitamin B6 | ~ | 0.3 mg |
| Folate (B9) | ~ | 61.0 mcg |
| Vitamin B12 | ~ | 18.5 mcg |
| Pantothenic Acid (B5) | ~ | 2.9 mg |
| Minerals | OSCAR MAYER, Pork Sausage Links (cooked) | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Calcium | 16.0 mg | 9.0 mg |
| Iron | 1.7 mg | 9.7 mg |
| Magnesium | 18.0 mg | 12.0 mg |
| Phosphorus | 158.0 mg | 194.0 mg |
| Potassium | 238.0 mg | 184.0 mg |
| Sodium | 836.0 mg | 1,118.0 mg |
| Zinc | 2.6 mg | 3.2 mg |
| Copper | 0.3 mg | 0.4 mg |
| Manganese | ~ | 0.1 mg |
| Sterols | OSCAR MAYER, Pork Sausage Links (cooked) | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Cholesterol | 77.0 mg | 160.0 mg |
| Other | OSCAR MAYER, Pork Sausage Links (cooked) | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Ash | 2.7 g | 3.4 g |
Frequently asked questions
Which has fewer calories, OSCAR MAYER, Pork Sausage Links (cooked) or OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)?
OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) has fewer calories: 343 kcal for OSCAR MAYER, Pork Sausage Links (cooked) vs 341 kcal for OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) per 100 g.
Which has more protein, OSCAR MAYER, Pork Sausage Links (cooked) or OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)?
OSCAR MAYER, Pork Sausage Links (cooked) has more protein: 16.3 g for OSCAR MAYER, Pork Sausage Links (cooked) vs 14.2 g for OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) per 100 g.
Which has more fiber, OSCAR MAYER, Pork Sausage Links (cooked) or OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)?
OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) has more fiber: 0.0 g for OSCAR MAYER, Pork Sausage Links (cooked) vs 0.1 g for OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) per 100 g.
Is OSCAR MAYER, Pork Sausage Links (cooked) or OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) healthier?
OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) is lower in calories, and OSCAR MAYER, Pork Sausage Links (cooked) is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.