OSCAR MAYER, Pork Sausage Links (cooked) vs McDONALD'S, Sausage Biscuit
Nutrition comparison per 100 g.
OSCAR MAYER, Pork Sausage Links (cooked)
343 kcal
McDONALD'S, Sausage Biscuit
376 kcal
Calories
343 kcal
376 kcal
Protein
16.3 g
9.6 g
Carbs
1.0 g
27.2 g
Fiber
0.0 g
1.2 g
Sugars
0.9 g
2.0 g
Fat
30.5 g
25.4 g
Sodium
836 mg
875 mg
Key takeaways
- OSCAR MAYER, Pork Sausage Links (cooked) has 9% fewer calories (343 kcal vs 376 kcal).
- OSCAR MAYER, Pork Sausage Links (cooked) has more protein (16.3 g vs 9.6 g).
- OSCAR MAYER, Pork Sausage Links (cooked) has more carbs (1.0 g vs 27.2 g).
- McDONALD'S, Sausage Biscuit has more fiber (1.2 g vs 0.0 g).
- OSCAR MAYER, Pork Sausage Links (cooked) has more sugars (0.9 g vs 2.0 g).
| Macronutrients | OSCAR MAYER, Pork Sausage Links (cooked) | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Calories | 343 kcal | 376 kcal |
| Protein | 16.3 g | 9.6 g |
| Total Fat | 30.5 g | 25.4 g |
| Total Carbohydrate | 1.0 g | 27.2 g |
| Dietary Fiber | 0.0 g | 1.2 g |
| Total Sugars | 0.9 g | 2.0 g |
| Water | 49.5 g | 34.7 g |
| Carbohydrates | OSCAR MAYER, Pork Sausage Links (cooked) | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Total Carbohydrate | 1.0 g | 27.2 g |
| Dietary Fiber | 0.0 g | 1.2 g |
| Total Sugars | 0.9 g | 2.0 g |
| Fats & Fatty Acids | OSCAR MAYER, Pork Sausage Links (cooked) | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Total Fat | 30.5 g | 25.4 g |
| Saturated Fat | 10.7 g | 10.7 g |
| Monounsaturated Fat | 14.8 g | 8.8 g |
| Polyunsaturated Fat | 3.7 g | 3.4 g |
| Trans Fat | ~ | 0.2 g |
| Omega-3 Fatty Acids | 550.0 mg | 193.0 mg |
| Omega-6 Fatty Acids | 3,130.0 mg | 3,123.0 mg |
| Protein & Amino Acids | OSCAR MAYER, Pork Sausage Links (cooked) | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Protein | 16.3 g | 9.6 g |
| Vitamins | OSCAR MAYER, Pork Sausage Links (cooked) | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Vitamin A (RAE) | ~ | 8.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin E | ~ | 0.8 mg |
| Thiamin (B1) | ~ | 0.4 mg |
| Riboflavin (B2) | ~ | 0.3 mg |
| Niacin (B3) | ~ | 4.3 mg |
| Vitamin B6 | ~ | 0.1 mg |
| Folate (B9) | ~ | 91.0 mcg |
| Vitamin B12 | ~ | 0.4 mcg |
| Pantothenic Acid (B5) | ~ | 0.5 mg |
| Minerals | OSCAR MAYER, Pork Sausage Links (cooked) | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Calcium | 16.0 mg | 55.0 mg |
| Iron | 1.7 mg | 2.0 mg |
| Magnesium | 18.0 mg | 13.0 mg |
| Phosphorus | 158.0 mg | 323.0 mg |
| Potassium | 238.0 mg | 177.0 mg |
| Sodium | 836.0 mg | 875.0 mg |
| Zinc | 2.6 mg | 0.9 mg |
| Copper | 0.3 mg | 0.1 mg |
| Manganese | ~ | 0.2 mg |
| Sterols | OSCAR MAYER, Pork Sausage Links (cooked) | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Cholesterol | 77.0 mg | 29.0 mg |
| Other | OSCAR MAYER, Pork Sausage Links (cooked) | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Ash | 2.7 g | 3.1 g |
Frequently asked questions
Which has fewer calories, OSCAR MAYER, Pork Sausage Links (cooked) or McDONALD'S, Sausage Biscuit?
OSCAR MAYER, Pork Sausage Links (cooked) has fewer calories: 343 kcal for OSCAR MAYER, Pork Sausage Links (cooked) vs 376 kcal for McDONALD'S, Sausage Biscuit per 100 g.
Which has more protein, OSCAR MAYER, Pork Sausage Links (cooked) or McDONALD'S, Sausage Biscuit?
OSCAR MAYER, Pork Sausage Links (cooked) has more protein: 16.3 g for OSCAR MAYER, Pork Sausage Links (cooked) vs 9.6 g for McDONALD'S, Sausage Biscuit per 100 g.
Which has more fiber, OSCAR MAYER, Pork Sausage Links (cooked) or McDONALD'S, Sausage Biscuit?
McDONALD'S, Sausage Biscuit has more fiber: 0.0 g for OSCAR MAYER, Pork Sausage Links (cooked) vs 1.2 g for McDONALD'S, Sausage Biscuit per 100 g.
Is OSCAR MAYER, Pork Sausage Links (cooked) or McDONALD'S, Sausage Biscuit healthier?
OSCAR MAYER, Pork Sausage Links (cooked) is lower in calories, and OSCAR MAYER, Pork Sausage Links (cooked) is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.