OSCAR MAYER, Pork Sausage Links (cooked) vs Braunschweiger (a liver sausage), pork
Nutrition comparison per 100 g.
OSCAR MAYER, Pork Sausage Links (cooked)
343 kcal
Braunschweiger (a liver sausage), pork
327 kcal
Calories
343 kcal
327 kcal
Protein
16.3 g
14.5 g
Carbs
1.0 g
3.1 g
Fiber
0.0 g
0.0 g
Sugars
0.9 g
0.0 g
Fat
30.5 g
28.5 g
Sodium
836 mg
1,160 mg
Key takeaways
- Braunschweiger (a liver sausage), pork has 5% fewer calories (327 kcal vs 343 kcal).
- OSCAR MAYER, Pork Sausage Links (cooked) has more protein (16.3 g vs 14.5 g).
- OSCAR MAYER, Pork Sausage Links (cooked) has more carbs (1.0 g vs 3.1 g).
- Braunschweiger (a liver sausage), pork has more sugars (0.0 g vs 0.9 g).
- Braunschweiger (a liver sausage), pork has more fat (28.5 g vs 30.5 g).
| Macronutrients | OSCAR MAYER, Pork Sausage Links (cooked) | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Calories | 343 kcal | 327 kcal |
| Protein | 16.3 g | 14.5 g |
| Total Fat | 30.5 g | 28.5 g |
| Total Carbohydrate | 1.0 g | 3.1 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.9 g | 0.0 g |
| Water | 49.5 g | 50.6 g |
| Carbohydrates | OSCAR MAYER, Pork Sausage Links (cooked) | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Total Carbohydrate | 1.0 g | 3.1 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.9 g | 0.0 g |
| Fats & Fatty Acids | OSCAR MAYER, Pork Sausage Links (cooked) | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Total Fat | 30.5 g | 28.5 g |
| Saturated Fat | 10.7 g | 9.3 g |
| Monounsaturated Fat | 14.8 g | 12.7 g |
| Polyunsaturated Fat | 3.7 g | 3.2 g |
| Omega-3 Fatty Acids | 550.0 mg | 342.0 mg |
| Omega-6 Fatty Acids | 3,130.0 mg | 2,852.0 mg |
| Protein & Amino Acids | OSCAR MAYER, Pork Sausage Links (cooked) | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Protein | 16.3 g | 14.5 g |
| Histidine | ~ | 320.0 mg |
| Isoleucine | ~ | 484.0 mg |
| Leucine | ~ | 1,032.0 mg |
| Lysine | ~ | 909.0 mg |
| Methionine | ~ | 311.0 mg |
| Phenylalanine | ~ | 553.0 mg |
| Threonine | ~ | 534.0 mg |
| Tryptophan | ~ | 145.0 mg |
| Valine | ~ | 616.0 mg |
| Alanine | ~ | 762.0 mg |
| Arginine | ~ | 767.0 mg |
| Aspartic Acid | ~ | 1,125.0 mg |
| Cystine | ~ | 248.0 mg |
| Glutamic Acid | ~ | 1,631.0 mg |
| Glycine | ~ | 886.0 mg |
| Proline | ~ | 767.0 mg |
| Serine | ~ | 588.0 mg |
| Tyrosine | ~ | 430.0 mg |
| Vitamins | OSCAR MAYER, Pork Sausage Links (cooked) | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Vitamin A (RAE) | ~ | 4,220.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | ~ | 1.2 mcg |
| Vitamin E | ~ | 0.4 mg |
| Vitamin K | ~ | 1.6 mcg |
| Thiamin (B1) | ~ | 0.2 mg |
| Riboflavin (B2) | ~ | 1.5 mg |
| Niacin (B3) | ~ | 8.4 mg |
| Vitamin B6 | ~ | 0.3 mg |
| Folate (B9) | ~ | 44.0 mcg |
| Vitamin B12 | ~ | 20.1 mcg |
| Pantothenic Acid (B5) | ~ | 3.4 mg |
| Choline | ~ | 255.9 mg |
| Betaine | ~ | 3.8 mg |
| Minerals | OSCAR MAYER, Pork Sausage Links (cooked) | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Calcium | 16.0 mg | 9.0 mg |
| Iron | 1.7 mg | 11.2 mg |
| Magnesium | 18.0 mg | 11.0 mg |
| Phosphorus | 158.0 mg | 168.0 mg |
| Potassium | 238.0 mg | 199.0 mg |
| Sodium | 836.0 mg | 1,160.0 mg |
| Zinc | 2.6 mg | 2.8 mg |
| Copper | 0.3 mg | 0.2 mg |
| Manganese | ~ | 0.2 mg |
| Selenium | ~ | 58.0 mcg |
| Sterols | OSCAR MAYER, Pork Sausage Links (cooked) | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Cholesterol | 77.0 mg | 180.0 mg |
| Phytosterols | ~ | 0.0 mg |
| Other | OSCAR MAYER, Pork Sausage Links (cooked) | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 2.7 g | 3.3 g |
Frequently asked questions
Which has fewer calories, OSCAR MAYER, Pork Sausage Links (cooked) or Braunschweiger (a liver sausage), pork?
Braunschweiger (a liver sausage), pork has fewer calories: 343 kcal for OSCAR MAYER, Pork Sausage Links (cooked) vs 327 kcal for Braunschweiger (a liver sausage), pork per 100 g.
Which has more protein, OSCAR MAYER, Pork Sausage Links (cooked) or Braunschweiger (a liver sausage), pork?
OSCAR MAYER, Pork Sausage Links (cooked) has more protein: 16.3 g for OSCAR MAYER, Pork Sausage Links (cooked) vs 14.5 g for Braunschweiger (a liver sausage), pork per 100 g.
Is OSCAR MAYER, Pork Sausage Links (cooked) or Braunschweiger (a liver sausage), pork healthier?
Braunschweiger (a liver sausage), pork is lower in calories, and OSCAR MAYER, Pork Sausage Links (cooked) is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.