OSCAR MAYER, Pork Sausage Links (cooked) vs McDONALD'S, Sausage McMuffin with Egg
Nutrition comparison per 100 g.
OSCAR MAYER, Pork Sausage Links (cooked)
343 kcal
McDONALD'S, Sausage McMuffin with Egg
274 kcal
Key takeaways
- McDONALD'S, Sausage McMuffin with Egg has 20% fewer calories (274 kcal vs 343 kcal).
- OSCAR MAYER, Pork Sausage Links (cooked) has more protein (16.3 g vs 12.6 g).
- OSCAR MAYER, Pork Sausage Links (cooked) has more carbs (1.0 g vs 17.3 g).
- McDONALD'S, Sausage McMuffin with Egg has more fiber (0.9 g vs 0.0 g).
- OSCAR MAYER, Pork Sausage Links (cooked) has more sugars (0.9 g vs 1.6 g).
| Macronutrients | OSCAR MAYER, Pork Sausage Links (cooked) | McDONALD'S, Sausage McMuffin with Egg |
|---|---|---|
| Calories | 343 kcal | 274 kcal |
| Protein | 16.3 g | 12.6 g |
| Total Fat | 30.5 g | 17.8 g |
| Total Carbohydrate | 1.0 g | 17.3 g |
| Dietary Fiber | 0.0 g | 0.9 g |
| Total Sugars | 0.9 g | 1.6 g |
| Water | 49.5 g | 50.0 g |
| Carbohydrates | OSCAR MAYER, Pork Sausage Links (cooked) | McDONALD'S, Sausage McMuffin with Egg |
|---|---|---|
| Total Carbohydrate | 1.0 g | 17.3 g |
| Dietary Fiber | 0.0 g | 0.9 g |
| Total Sugars | 0.9 g | 1.6 g |
| Fats & Fatty Acids | OSCAR MAYER, Pork Sausage Links (cooked) | McDONALD'S, Sausage McMuffin with Egg |
|---|---|---|
| Total Fat | 30.5 g | 17.8 g |
| Saturated Fat | 10.7 g | 6.0 g |
| Monounsaturated Fat | 14.8 g | 6.6 g |
| Polyunsaturated Fat | 3.7 g | 2.8 g |
| Trans Fat | ~ | 0.3 g |
| Omega-3 Fatty Acids | 550.0 mg | ~ |
| Omega-6 Fatty Acids | 3,130.0 mg | ~ |
| Protein & Amino Acids | OSCAR MAYER, Pork Sausage Links (cooked) | McDONALD'S, Sausage McMuffin with Egg |
|---|---|---|
| Protein | 16.3 g | 12.6 g |
| Vitamins | OSCAR MAYER, Pork Sausage Links (cooked) | McDONALD'S, Sausage McMuffin with Egg |
|---|---|---|
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin E | ~ | 0.5 mg |
| Thiamin (B1) | ~ | 0.3 mg |
| Riboflavin (B2) | ~ | 0.3 mg |
| Niacin (B3) | ~ | 2.9 mg |
| Vitamin B6 | ~ | 0.1 mg |
| Vitamin B12 | ~ | 0.7 mcg |
| Pantothenic Acid (B5) | ~ | 0.8 mg |
| Minerals | OSCAR MAYER, Pork Sausage Links (cooked) | McDONALD'S, Sausage McMuffin with Egg |
|---|---|---|
| Calcium | 16.0 mg | 172.0 mg |
| Iron | 1.7 mg | 2.0 mg |
| Magnesium | 18.0 mg | 18.0 mg |
| Phosphorus | 158.0 mg | 171.0 mg |
| Potassium | 238.0 mg | 171.0 mg |
| Sodium | 836.0 mg | 572.0 mg |
| Zinc | 2.6 mg | 1.2 mg |
| Copper | 0.3 mg | 0.1 mg |
| Manganese | ~ | 0.2 mg |
| Sterols | OSCAR MAYER, Pork Sausage Links (cooked) | McDONALD'S, Sausage McMuffin with Egg |
|---|---|---|
| Cholesterol | 77.0 mg | 154.0 mg |
| Other | OSCAR MAYER, Pork Sausage Links (cooked) | McDONALD'S, Sausage McMuffin with Egg |
|---|---|---|
| Ash | 2.7 g | 2.3 g |
Frequently asked questions
Which has fewer calories, OSCAR MAYER, Pork Sausage Links (cooked) or McDONALD'S, Sausage McMuffin with Egg?
McDONALD'S, Sausage McMuffin with Egg has fewer calories: 343 kcal for OSCAR MAYER, Pork Sausage Links (cooked) vs 274 kcal for McDONALD'S, Sausage McMuffin with Egg per 100 g.
Which has more protein, OSCAR MAYER, Pork Sausage Links (cooked) or McDONALD'S, Sausage McMuffin with Egg?
OSCAR MAYER, Pork Sausage Links (cooked) has more protein: 16.3 g for OSCAR MAYER, Pork Sausage Links (cooked) vs 12.6 g for McDONALD'S, Sausage McMuffin with Egg per 100 g.
Which has more fiber, OSCAR MAYER, Pork Sausage Links (cooked) or McDONALD'S, Sausage McMuffin with Egg?
McDONALD'S, Sausage McMuffin with Egg has more fiber: 0.0 g for OSCAR MAYER, Pork Sausage Links (cooked) vs 0.9 g for McDONALD'S, Sausage McMuffin with Egg per 100 g.
Is OSCAR MAYER, Pork Sausage Links (cooked) or McDONALD'S, Sausage McMuffin with Egg healthier?
McDONALD'S, Sausage McMuffin with Egg is lower in calories, and OSCAR MAYER, Pork Sausage Links (cooked) is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.