OSCAR MAYER, Pork Sausage Links (cooked) vs Fast foods, pancakes with butter and syrup
Nutrition comparison per 100 g.
OSCAR MAYER, Pork Sausage Links (cooked)
343 kcal
Fast foods, pancakes with butter and syrup
224 kcal
Calories
343 kcal
224 kcal
Protein
16.3 g
3.6 g
Carbs
1.0 g
39.2 g
Fiber
0.0 g
~
Sugars
0.9 g
~
Fat
30.5 g
6.0 g
Sodium
836 mg
476 mg
Key takeaways
- Fast foods, pancakes with butter and syrup has 35% fewer calories (224 kcal vs 343 kcal).
- OSCAR MAYER, Pork Sausage Links (cooked) has more protein (16.3 g vs 3.6 g).
- OSCAR MAYER, Pork Sausage Links (cooked) has more carbs (1.0 g vs 39.2 g).
- Fast foods, pancakes with butter and syrup has more fat (6.0 g vs 30.5 g).
- Fast foods, pancakes with butter and syrup has more sodium (476 mg vs 836 mg).
| Macronutrients | OSCAR MAYER, Pork Sausage Links (cooked) | Fast foods, pancakes with butter and syrup |
|---|---|---|
| Calories | 343 kcal | 224 kcal |
| Protein | 16.3 g | 3.6 g |
| Total Fat | 30.5 g | 6.0 g |
| Total Carbohydrate | 1.0 g | 39.2 g |
| Dietary Fiber | 0.0 g | ~ |
| Total Sugars | 0.9 g | ~ |
| Water | 49.5 g | 49.7 g |
| Carbohydrates | OSCAR MAYER, Pork Sausage Links (cooked) | Fast foods, pancakes with butter and syrup |
|---|---|---|
| Total Carbohydrate | 1.0 g | 39.2 g |
| Dietary Fiber | 0.0 g | ~ |
| Total Sugars | 0.9 g | ~ |
| Fats & Fatty Acids | OSCAR MAYER, Pork Sausage Links (cooked) | Fast foods, pancakes with butter and syrup |
|---|---|---|
| Total Fat | 30.5 g | 6.0 g |
| Saturated Fat | 10.7 g | 2.5 g |
| Monounsaturated Fat | 14.8 g | 2.3 g |
| Polyunsaturated Fat | 3.7 g | 0.8 g |
| Omega-3 Fatty Acids | 550.0 mg | 64.0 mg |
| Omega-6 Fatty Acids | 3,130.0 mg | 753.0 mg |
| Protein & Amino Acids | OSCAR MAYER, Pork Sausage Links (cooked) | Fast foods, pancakes with butter and syrup |
|---|---|---|
| Protein | 16.3 g | 3.6 g |
| Histidine | ~ | 89.0 mg |
| Isoleucine | ~ | 166.0 mg |
| Leucine | ~ | 307.0 mg |
| Lysine | ~ | 181.0 mg |
| Methionine | ~ | 75.0 mg |
| Phenylalanine | ~ | 173.0 mg |
| Threonine | ~ | 131.0 mg |
| Tryptophan | ~ | 44.0 mg |
| Valine | ~ | 195.0 mg |
| Alanine | ~ | 140.0 mg |
| Arginine | ~ | 151.0 mg |
| Aspartic Acid | ~ | 233.0 mg |
| Cystine | ~ | 55.0 mg |
| Glutamic Acid | ~ | 868.0 mg |
| Glycine | ~ | 110.0 mg |
| Proline | ~ | 340.0 mg |
| Serine | ~ | 180.0 mg |
| Tyrosine | ~ | 137.0 mg |
| Vitamins | OSCAR MAYER, Pork Sausage Links (cooked) | Fast foods, pancakes with butter and syrup |
|---|---|---|
| Vitamin A (RAE) | ~ | 35.0 mcg |
| Vitamin C | 0.0 mg | 1.5 mg |
| Vitamin E | ~ | 0.6 mg |
| Thiamin (B1) | ~ | 0.2 mg |
| Riboflavin (B2) | ~ | 0.2 mg |
| Niacin (B3) | ~ | 1.5 mg |
| Vitamin B6 | ~ | 0.1 mg |
| Folate (B9) | ~ | 22.0 mcg |
| Vitamin B12 | ~ | 0.1 mcg |
| Pantothenic Acid (B5) | ~ | 0.3 mg |
| Minerals | OSCAR MAYER, Pork Sausage Links (cooked) | Fast foods, pancakes with butter and syrup |
|---|---|---|
| Calcium | 16.0 mg | 55.0 mg |
| Iron | 1.7 mg | 1.1 mg |
| Magnesium | 18.0 mg | 21.0 mg |
| Phosphorus | 158.0 mg | 205.0 mg |
| Potassium | 238.0 mg | 108.0 mg |
| Sodium | 836.0 mg | 476.0 mg |
| Zinc | 2.6 mg | 0.4 mg |
| Copper | 0.3 mg | 0.1 mg |
| Manganese | ~ | 0.1 mg |
| Selenium | ~ | 8.3 mcg |
| Sterols | OSCAR MAYER, Pork Sausage Links (cooked) | Fast foods, pancakes with butter and syrup |
|---|---|---|
| Cholesterol | 77.0 mg | 25.0 mg |
| Other | OSCAR MAYER, Pork Sausage Links (cooked) | Fast foods, pancakes with butter and syrup |
|---|---|---|
| Ash | 2.7 g | 1.5 g |
Frequently asked questions
Which has fewer calories, OSCAR MAYER, Pork Sausage Links (cooked) or Fast foods, pancakes with butter and syrup?
Fast foods, pancakes with butter and syrup has fewer calories: 343 kcal for OSCAR MAYER, Pork Sausage Links (cooked) vs 224 kcal for Fast foods, pancakes with butter and syrup per 100 g.
Which has more protein, OSCAR MAYER, Pork Sausage Links (cooked) or Fast foods, pancakes with butter and syrup?
OSCAR MAYER, Pork Sausage Links (cooked) has more protein: 16.3 g for OSCAR MAYER, Pork Sausage Links (cooked) vs 3.6 g for Fast foods, pancakes with butter and syrup per 100 g.
Is OSCAR MAYER, Pork Sausage Links (cooked) or Fast foods, pancakes with butter and syrup healthier?
Fast foods, pancakes with butter and syrup is lower in calories, and OSCAR MAYER, Pork Sausage Links (cooked) is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.