OSCAR MAYER, Old Fashioned Loaf vs OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)
Nutrition comparison per 100 g.
OSCAR MAYER, Old Fashioned Loaf
231 kcal
OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)
341 kcal
Key takeaways
- OSCAR MAYER, Old Fashioned Loaf has 32% fewer calories (231 kcal vs 341 kcal).
- OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) has more protein (14.2 g vs 13.1 g).
- OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) has more carbs (2.3 g vs 8.0 g).
- OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) has more fiber (0.1 g vs 0.0 g).
- OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) has more sugars (0.7 g vs 4.6 g).
| Macronutrients | OSCAR MAYER, Old Fashioned Loaf | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Calories | 231 kcal | 341 kcal |
| Protein | 13.1 g | 14.2 g |
| Total Fat | 16.3 g | 30.6 g |
| Total Carbohydrate | 8.0 g | 2.3 g |
| Dietary Fiber | 0.0 g | 0.1 g |
| Total Sugars | 4.6 g | 0.7 g |
| Water | 58.9 g | 49.6 g |
| Carbohydrates | OSCAR MAYER, Old Fashioned Loaf | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Total Carbohydrate | 8.0 g | 2.3 g |
| Dietary Fiber | 0.0 g | 0.1 g |
| Total Sugars | 4.6 g | 0.7 g |
| Fats & Fatty Acids | OSCAR MAYER, Old Fashioned Loaf | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Total Fat | 16.3 g | 30.6 g |
| Saturated Fat | 5.6 g | 10.9 g |
| Monounsaturated Fat | 7.9 g | 15.6 g |
| Polyunsaturated Fat | 2.6 g | 3.8 g |
| Omega-3 Fatty Acids | 120.0 mg | 320.0 mg |
| Omega-6 Fatty Acids | 2,520.0 mg | 3,440.0 mg |
| Protein & Amino Acids | OSCAR MAYER, Old Fashioned Loaf | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Protein | 13.1 g | 14.2 g |
| Vitamins | OSCAR MAYER, Old Fashioned Loaf | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Vitamin C | 0.0 mg | 9.0 mg |
| Vitamin D | ~ | 0.8 mcg |
| Thiamin (B1) | ~ | 0.2 mg |
| Riboflavin (B2) | ~ | 1.6 mg |
| Niacin (B3) | ~ | 8.3 mg |
| Vitamin B6 | ~ | 0.3 mg |
| Folate (B9) | ~ | 61.0 mcg |
| Vitamin B12 | ~ | 18.5 mcg |
| Pantothenic Acid (B5) | ~ | 2.9 mg |
| Minerals | OSCAR MAYER, Old Fashioned Loaf | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Calcium | 113.0 mg | 9.0 mg |
| Iron | 1.3 mg | 9.7 mg |
| Magnesium | 23.0 mg | 12.0 mg |
| Phosphorus | 208.0 mg | 194.0 mg |
| Potassium | 294.0 mg | 184.0 mg |
| Sodium | 1,184.0 mg | 1,118.0 mg |
| Zinc | 1.9 mg | 3.2 mg |
| Copper | 0.1 mg | 0.4 mg |
| Manganese | ~ | 0.1 mg |
| Sterols | OSCAR MAYER, Old Fashioned Loaf | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Cholesterol | 61.0 mg | 160.0 mg |
| Other | OSCAR MAYER, Old Fashioned Loaf | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Ash | 3.7 g | 3.4 g |
Frequently asked questions
Which has fewer calories, OSCAR MAYER, Old Fashioned Loaf or OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)?
OSCAR MAYER, Old Fashioned Loaf has fewer calories: 231 kcal for OSCAR MAYER, Old Fashioned Loaf vs 341 kcal for OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) per 100 g.
Which has more protein, OSCAR MAYER, Old Fashioned Loaf or OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)?
OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) has more protein: 13.1 g for OSCAR MAYER, Old Fashioned Loaf vs 14.2 g for OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) per 100 g.
Which has more fiber, OSCAR MAYER, Old Fashioned Loaf or OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)?
OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) has more fiber: 0.0 g for OSCAR MAYER, Old Fashioned Loaf vs 0.1 g for OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) per 100 g.
Is OSCAR MAYER, Old Fashioned Loaf or OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) healthier?
OSCAR MAYER, Old Fashioned Loaf is lower in calories, and OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.